Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/27/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:25 |
|
3/29/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:00 |
|
3/31/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:30 |
|
4/3/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:50 |
|
4/5/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:44 |
|
4/9/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/15/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:12 |
|
4/18/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:02 |
|
4/21/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
4/25/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:00 |
|
4/29/2018 |
Run |
|
Hill |
2.5 mi |
30:00 |
12:00 |
|
5/1/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:48 |
|
5/7/2018 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
5/14/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:25 |
|
5/16/2018 |
Run |
|
Hill |
3.6 mi |
35:00 |
9:44 |
|
6/9/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:55 |
|
6/14/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:34 |
|
6/16/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:30 |
|
6/18/2018 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
|
6/20/2018 |
Run |
|
Easy |
2.5 mi |
26:40 |
10:40 |
|
6/21/2018 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
7/28/2018 |
Run |
|
Hill |
2.0 mi |
30:00 |
15:00 |
|
7/29/2018 |
Run |
|
Hill |
2.0 mi |
30:00 |
15:00 |
|
8/1/2018 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
8/29/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:20 |
|
9/1/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:15 |
|
9/9/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
9/12/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
9/14/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
9/16/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:15 |
|
9/19/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
9/23/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
9/26/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
9/30/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
10/3/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
10/12/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:30 |
|
10/14/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:37 |
|
10/15/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:17 |
|
10/17/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
10/19/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
10/24/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:53 |
|
10/26/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:20 |
|
10/29/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:20 |
|
11/10/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:35 |
|
11/16/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
11/17/2018 |
Run |
|
Hill |
3.4 mi |
34:22 |
10:07 |
|
11/22/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:30 |
|
11/25/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:02 |
|
11/28/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:41 |
|
12/3/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:05 |
|
12/5/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
12/9/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:17 |
|
12/14/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:50 |
|
12/15/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:00 |
|
12/17/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
12/20/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:02 |
|
12/23/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:21 |
|
12/24/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:19 |
|
12/26/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:00 |
|
12/27/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:00 |
|
1/3/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
1/5/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
1/6/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:48 |
|
1/9/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:53 |
|
1/14/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:17 |
|
1/17/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:22 |
|
1/19/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:02 |
|
1/20/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:34 |
|
1/22/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
1/26/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
2/7/2019 |
Run |
|
Hill |
3.3 mi |
36:00 |
10:55 |
|
2/12/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
2/17/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:55 |
|
2/19/2019 |
Run |
|
Easy |
2.6 mi |
|
|
|
2/21/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:37 |
|
2/23/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:55 |
|
3/7/2019 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:28 |
|
3/10/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
3/18/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:12 |
|
3/20/2019 |
Run |
|
Hill |
3.3 mi |
35:00 |
10:37 |
|
3/22/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:22 |
|
3/23/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
4/6/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
4/10/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:53 |
|
4/13/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:55 |
|
4/20/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:22 |
|
4/21/2019 |
Run |
|
Hill |
2.5 mi |
30:00 |
12:00 |
|
4/25/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
5/6/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
5/7/2019 |
Run |
|
Hill |
3.0 mi |
35:00 |
11:40 |
|
5/13/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
8/7/2019 |
Run |
|
Hill |
4.0 mi |
45:00 |
11:15 |
|
8/13/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:35 |
|
8/16/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:35 |
|
8/25/2019 |
Run |
|
Hill |
3.4 mi |
36:00 |
10:41 |
|
9/1/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:17 |
|
9/7/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
10/2/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:35 |
|
10/5/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:25 |
|
10/19/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:22 |
|
|