Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/28/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/31/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/2/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/8/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/11/2011 |
Run |
|
Easy |
9.3 mi |
|
|
|
6/13/2011 |
Run |
|
Easy |
15.0 mi |
|
|
|
6/14/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/15/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/16/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/18/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/19/2011 |
Run |
|
Hill |
2.5 mi |
|
|
|
6/19/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/20/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/21/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/23/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/24/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/26/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/27/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/29/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/30/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/3/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/5/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/9/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/10/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/13/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/14/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/21/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/25/2011 |
Run |
|
Easy |
11.5 mi |
|
|
|
7/26/2011 |
Run |
|
Easy |
12.5 mi |
|
|
|
7/27/2011 |
Run |
|
Easy |
7.2 mi |
|
|
|
7/28/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
7/29/2011 |
Run |
|
Hill |
2.5 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/30/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/2/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/4/2011 |
Run |
|
Easy |
9.1 mi |
|
|
|
8/6/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
8/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/8/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
8/8/2011 |
Run |
|
Easy |
1.8 mi |
|
|
|
8/8/2011 |
Run |
|
Interval |
3.7 mi |
|
|
|
8/9/2011 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/10/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/12/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/13/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/14/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/15/2011 |
Run |
|
Interval |
3.7 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
8/16/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/17/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/17/2011 |
Run |
|
Hill |
3.5 mi |
|
|
|
8/18/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/20/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
8/20/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/20/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/21/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/22/2011 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
8/23/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/23/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/24/2011 |
Run |
|
Hill |
5.0 mi |
|
|
|
8/25/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/25/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/26/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/27/2011 |
Run |
|
Hill |
9.0 mi |
|
|
|
8/28/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/29/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/30/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/31/2011 |
Run |
|
Hill |
5.5 mi |
|
|
|
9/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/2/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/3/2011 |
Run |
|
Race |
3.0 mi |
16:24 |
5:28 |
|
9/3/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
9/5/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
9/6/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/7/2011 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
9/8/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/9/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/10/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/11/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/12/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
9/13/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/14/2011 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
9/15/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/17/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
9/17/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/18/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/19/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
9/20/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/21/2011 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
9/22/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/24/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
9/24/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/25/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
|