| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2000 |
Run |
Random Route |
Easy |
10.0 km |
|
|
 |
| 11/21/2001 |
Run |
The Tan |
Race |
3.8 km |
14:23 |
3:48 |
|
| 12/12/2001 |
Run |
Christmas Fun Run - Albert Park Lake |
Race |
10.0 km |
40:28 |
4:03 |
|
| 4/7/2002 |
Run |
Geelong Half Marathon |
Race |
21.1 km |
1:40:25 |
4:46 |
|
| 6/16/2002 |
Run |
Traralgon Marathon |
Race |
42.2 km |
4:57:00 |
7:03 |
|
| 6/15/2003 |
Run |
Traralgon Marathon |
Race |
42.2 km |
3:34:56 |
5:06 |
|
| 10/12/2003 |
Run |
Melbourne Half Marathon |
Race |
21.1 km |
1:41:00 |
4:48 |
|
| 10/10/2004 |
Run |
Melbourne Half Marathon |
Race |
21.1 km |
1:38:05 |
4:39 |
|
| 10/9/2005 |
Run |
Melbourne Half Marathon |
Race |
21.1 km |
1:41:19 |
4:49 |
|
| 1/2/2006 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/3/2006 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/8/2006 |
Run |
Melbourne Half Marathon |
Race |
21.1 km |
1:41:27 |
4:49 |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/2/2007 |
Run |
Chapel St and Crown Casino |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 1/3/2007 |
Run |
Chapel St and Crown Casino |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 1/4/2007 |
Run |
Chapel St |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/5/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/9/2007 |
Run |
Treadmill |
Interval |
13.0 km |
1:00:00 |
4:37 |
|
| 1/11/2007 |
Run |
Treadmill |
Interval |
13.0 km |
1:00:00 |
4:37 |
|
| 1/12/2007 |
Run |
Treadmill |
Interval |
13.0 km |
1:00:00 |
4:37 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/17/2007 |
Run |
Noosa Boardwalk |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/19/2007 |
Run |
Noosa Riverfront |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/20/2007 |
Run |
Noosa Riverfront |
Long |
14.0 km |
1:10:00 |
5:00 |
|
| 1/21/2007 |
Run |
Noosa Riverfront |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/22/2007 |
Run |
Noosa Boardwalk |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/30/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/31/2007 |
Run |
Tan, Crown Casino and MCG |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 2/1/2007 |
Run |
Tan, Crown Casino and MCG |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 2/2/2007 |
Run |
Tan, Crown Casino and MCG |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/4/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/5/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 2/6/2007 |
Run |
Tan, Crown Casino, Docklands and MCG |
Long |
14.0 km |
1:12:30 |
5:11 |
|
| 2/7/2007 |
Run |
Tan, Crown Casino and MCG |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 2/8/2007 |
Run |
Tan, Crown Casino and MCG |
Easy |
11.0 km |
57:45 |
5:15 |
|
| 2/9/2007 |
Run |
Tan, Crown Casino and MCG |
Easy |
11.0 km |
57:45 |
5:15 |
|
| 2/11/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/12/2007 |
Run |
Tan, Crown Casino, Docklands and MCG |
Long |
14.4 km |
1:11:43 |
5:00 |
|
| 2/13/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/14/2007 |
Run |
Tan, Crown Casino and MCG |
Easy |
11.0 km |
54:55 |
5:00 |
|
| 2/15/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.5 km |
53:55 |
5:09 |
|
| 2/16/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/19/2007 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/20/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/21/2007 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/22/2007 |
Run |
Chapel St and Crown Casino |
Fartlek |
10.0 km |
48:00 |
4:48 |
|
| 2/23/2007 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/26/2007 |
Run |
Tan, Crown Casino, Docklands and MCG |
Long |
14.0 km |
1:10:00 |
5:00 |
|
| 2/27/2007 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/28/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.6 km |
52:30 |
4:58 |
|
| 3/1/2007 |
Run |
Chapel St and Crown Casino |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 3/2/2007 |
Run |
Chapel St and Crown Casino |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 3/4/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/5/2007 |
Run |
Chapel, Tan and MCG |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/5/2007 |
Run |
Aquarena & Westerfolds |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/6/2007 |
Run |
Chapel St |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/7/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/8/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/11/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/13/2007 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 3/14/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/15/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/17/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/18/2007 |
Run |
Treadmill |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 3/19/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/20/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/21/2007 |
Run |
Chapel St and Crown Casino |
Fartlek |
10.5 km |
52:00 |
4:58 |
|
| 3/22/2007 |
Run |
Chapel St and Crown Casino |
Fartlek |
10.5 km |
52:00 |
4:58 |
|
| 3/25/2007 |
Run |
Treadmill |
Fartlek |
12.0 km |
1:00:00 |
5:00 |
|
| 3/26/2007 |
Run |
Tan, Crown Casino and MCG |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 3/27/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 3/28/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/29/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/31/2007 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 4/1/2007 |
Run |
Run for the Kids |
Race |
14.8 km |
1:05:34 |
4:26 |
|
| 4/1/2007 |
Run |
Random Route |
Warm Up/Down |
4.0 km |
20:00 |
5:00 |
|
| 4/2/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/3/2007 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 4/4/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/5/2007 |
Run |
Chapel St |
Medium |
8.0 km |
40:00 |
5:00 |
|
| 4/6/2007 |
Run |
Trail on Eastern Fwy |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/11/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/12/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/13/2007 |
Run |
Chapel St |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/16/2007 |
Run |
Chapel, Tan, Casino, Docklands & MCG |
Long |
16.3 km |
1:24:57 |
5:12 |
|
| 4/17/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/18/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/19/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 4/20/2007 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|