| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
 |
| 4/3/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 4/2/2016 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/2/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/1/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 4/1/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 3/31/2016 |
Run |
Sydney CBD & Surrounds |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/31/2016 |
Run |
Sydney CBD & Surrounds |
Easy |
16.6 km |
1:20:00 |
4:50 |
|
| 3/30/2016 |
Run |
Sydney CBD & Surrounds |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/30/2016 |
Run |
Sydney CBD & Surrounds |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 3/29/2016 |
Run |
Sydney CBD & Surrounds |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/29/2016 |
Run |
Sydney CBD & Surrounds |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/28/2016 |
Run |
Sydney CBD & Surrounds |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 3/27/2016 |
Run |
Sydney CBD & Surrounds |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 3/20/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:53 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/12/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/12/2016 |
Run |
Treadmill |
Easy |
15.1 km |
1:15:00 |
4:59 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:41:00 |
4:48 |
|
| 3/6/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:41:00 |
4:48 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
15.4 km |
1:15:00 |
4:53 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
14.1 km |
1:10:00 |
4:58 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
14.2 km |
1:10:00 |
4:56 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:09 |
4:57 |
|
| 2/25/2016 |
Run |
Chapel St and Southgate |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 2/23/2016 |
Run |
Chapel St |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
13.2 km |
1:05:00 |
4:56 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
6.2 km |
30:00 |
4:51 |
|
| 2/21/2016 |
Run |
Trail on Eastern Fwy |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/21/2016 |
Run |
Treadmill |
Easy |
22.0 km |
1:47:00 |
4:52 |
|
| 2/20/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
8.2 km |
40:00 |
4:53 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 2/16/2016 |
Run |
Hobart / Salamanca |
Easy |
14.2 km |
1:10:00 |
4:56 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
15.4 km |
1:15:00 |
4:53 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 2/14/2016 |
Run |
Treadmill |
Long |
25.0 km |
2:00:00 |
4:48 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:42:00 |
4:51 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 2/11/2016 |
Run |
Brisbane River & Concourse |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 2/10/2016 |
Run |
Brisbane River & Concourse |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 2/9/2016 |
Run |
Brisbane River & Concourse |
Easy |
14.2 km |
1:10:00 |
4:56 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
14.2 km |
1:10:00 |
4:56 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|