| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
 |
| 6/26/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/25/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/25/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/24/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 6/22/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 6/20/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/19/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/18/2016 |
Run |
Yarra Trail |
Long |
17.5 km |
1:39:15 |
5:41 |
|
| 6/17/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 6/16/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/13/2016 |
Run |
Trail on Eastern Fwy |
Recovery |
10.1 km |
50:00 |
4:58 |
|
| 6/12/2016 |
Run |
Yarra Trail |
Long & Hill |
15.3 km |
1:34:15 |
6:10 |
|
| 6/11/2016 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 6/9/2016 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 6/8/2016 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 6/7/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 6/6/2016 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 6/5/2016 |
Run |
Treadmill |
Easy |
12.3 km |
1:00:00 |
4:53 |
|
| 6/4/2016 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 6/1/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 6/1/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 5/31/2016 |
Run |
Treadmill |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
15.1 km |
1:15:00 |
4:59 |
|
| 5/29/2016 |
Run |
Treadmill |
Easy |
18.4 km |
1:30:00 |
4:54 |
|
| 5/28/2016 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:53 |
|
| 5/28/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
21.0 km |
1:43:00 |
4:55 |
|
| 5/26/2016 |
Run |
Treadmill |
Easy |
21.0 km |
1:43:00 |
4:55 |
|
| 5/25/2016 |
Run |
Treadmill |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 5/24/2016 |
Run |
Treadmill |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 5/23/2016 |
Run |
Treadmill |
Easy |
18.4 km |
1:30:00 |
4:54 |
|
| 5/22/2016 |
Run |
Treadmill |
Easy |
20.1 km |
1:37:00 |
4:50 |
|
| 5/21/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:42:00 |
4:51 |
|
| 5/18/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:37:00 |
5:04 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:42:00 |
4:51 |
|
| 5/16/2016 |
Run |
Treadmill |
Easy |
19.1 km |
1:32:00 |
4:50 |
|
| 5/15/2016 |
Run |
Treadmill |
Easy |
20.1 km |
1:37:00 |
4:50 |
|
| 5/14/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:43:00 |
4:53 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:43:00 |
4:53 |
|
| 5/12/2016 |
Run |
Treadmill |
Easy |
19.1 km |
1:37:00 |
5:05 |
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:43:00 |
4:53 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
19.1 km |
1:32:00 |
4:50 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:43:00 |
4:53 |
|
| 5/8/2016 |
Run |
Treadmill |
Easy |
20.1 km |
1:38:00 |
4:53 |
|
| 5/7/2016 |
Run |
Treadmill |
Easy |
22.0 km |
1:47:00 |
4:52 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
22.0 km |
1:47:00 |
4:52 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
22.0 km |
1:47:00 |
4:52 |
|
| 5/4/2016 |
Run |
Treadmill |
Easy |
21.0 km |
1:42:00 |
4:52 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
21.0 km |
1:42:00 |
4:52 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
21.0 km |
1:42:00 |
4:52 |
|
| 5/1/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:42:00 |
4:51 |
|
| 4/30/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:43:00 |
4:53 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
20.1 km |
1:37:00 |
4:50 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
20.1 km |
1:37:00 |
4:50 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:42:00 |
4:51 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:42:00 |
4:51 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
21.0 km |
1:41:00 |
4:49 |
|
| 4/24/2016 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:53 |
|
| 4/24/2016 |
Run |
Treadmill |
Easy |
18.6 km |
1:30:00 |
4:51 |
|
| 4/23/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/23/2016 |
Run |
Treadmill |
Easy |
14.2 km |
1:10:00 |
4:56 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
21.4 km |
1:44:00 |
4:52 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
22.0 km |
1:47:00 |
4:52 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:42:00 |
4:51 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/19/2016 |
Run |
Chapel St and Southgate |
Easy |
14.2 km |
1:10:00 |
4:56 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
21.0 km |
1:42:00 |
4:52 |
|
| 4/17/2016 |
Run |
Treadmill |
Easy |
25.0 km |
2:01:00 |
4:51 |
|
| 4/16/2016 |
Run |
Treadmill |
Easy |
25.0 km |
2:01:00 |
4:51 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/12/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/12/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 4/10/2016 |
Run |
Treadmill |
Easy |
25.0 km |
2:01:00 |
4:51 |
|
| 4/9/2016 |
Run |
Treadmill |
Easy |
15.1 km |
1:15:00 |
4:59 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
9.1 km |
45:00 |
4:57 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
|