| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 4/9/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
Grissom Track |
Race |
1600.0 m |
6:20 |
6:23 |
|
| 5/31/2008 |
Run |
5K Races |
Race |
5.0 km |
21:34 |
6:57 |
|
| 4/1/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 4/15/2008 |
Run |
Bethel Track |
Interval |
4700.0 m |
22:30 |
7:43 |
|
| 6/29/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 6/16/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/29/2008 |
Run |
Blair Hills 3 mile |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 6/3/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 3/25/2008 |
Run |
Bethel Treadmill |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2007 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 6/22/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 4/4/2008 |
Run |
Bethel Treadmill |
Fartlek |
3.0 mi |
24:10 |
8:04 |
|
| 5/5/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 6/27/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 5/27/2008 |
Run |
Bethel |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/7/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 7/13/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 4/10/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 3/6/2008 |
Run |
Blair Hills 3 mile |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 1/6/2008 |
Run |
River walk |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/15/2008 |
Run |
Bethel Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:29 |
8:47 |
|
| 3/11/2008 |
Run |
Bethel Track |
Interval |
4800.0 m |
28:01 |
9:24 |
|
| 5/1/2008 |
Run |
Bethel Track |
Interval |
3.4 mi |
28:09 |
8:20 |
|
| 5/9/2008 |
Run |
Bethel 4 mile |
Interval |
4.0 mi |
28:15 |
7:04 |
|
| 4/24/2008 |
Run |
Bethel 4 mile |
Tempo |
4.0 mi |
29:56 |
7:29 |
|
| 5/19/2008 |
Run |
Grissom Track |
Interval |
6400.0 m |
30:42 |
7:44 |
|
| 3/20/2008 |
Run |
Bethel 4 mile |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 7/9/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/29/2008 |
Run |
Bethel 4 mile |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 4/22/2008 |
Run |
Bethel 4 mile |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/20/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 3/30/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 7/26/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 6/23/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/28/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 7/21/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 5/23/2008 |
Run |
Bethel 4 mile |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 7/8/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 1/20/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/15/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 3/22/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:22 |
7:52 |
|
| 12/21/2007 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/26/2007 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/8/2008 |
Run |
Blair Hills 4 mile |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 6/24/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 5/10/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/15/2008 |
Run |
Bethel 5 mile |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 5/7/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 7/15/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 4/16/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 5/12/2008 |
Run |
Bethel 5 mile |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 4/8/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 7/27/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 1/12/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 5/25/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/27/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/2/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 2/23/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 7/19/2008 |
Run |
Merrifield 5 Mile |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 5/17/2008 |
Run |
Merrifield 6 mile |
Long |
6.0 mi |
49:46 |
8:18 |
|
| 7/23/2008 |
Run |
Merrifield 6 mile |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 4/19/2008 |
Run |
Merrifield 6 mile |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 3/8/2008 |
Run |
Merrifield 6 mile |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 6/5/2008 |
Run |
Merrifield 6 mile |
Long |
6.0 mi |
51:24 |
8:34 |
|
| 7/28/2008 |
Run |
Merrifield 6 mile |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 2/3/2008 |
Run |
Merrifield 6 mile |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 4/27/2008 |
Run |
Riverwalk 7.5 mile |
Long |
7.5 mi |
1:05:11 |
8:42 |
|
| 7/1/2008 |
Run |
Blair 4 + Merrifield 6 |
Long |
10.0 mi |
1:27:27 |
8:45 |
|
|