| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
13.3 mi |
|
|
 |
| 9/11/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 9/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
6.2 mi |
42:29 |
6:50 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:10 |
7:30 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
14.3 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.1 mi |
42:09 |
6:54 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:10:00 |
6:51 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
7.6 mi |
53:00 |
6:58 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
6.5 mi |
45:43 |
7:01 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
47:07 |
7:14 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
13.6 mi |
1:36:29 |
7:06 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Easy |
6.5 mi |
48:19 |
7:24 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:07:00 |
6:57 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
7.1 mi |
50:49 |
7:11 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
7.8 mi |
53:31 |
6:53 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
0.9 mi |
6:44 |
7:40 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
47:46 |
7:19 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
13.6 mi |
1:35:12 |
7:01 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:39 |
7:14 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
6.5 mi |
47:48 |
7:20 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:07:15 |
6:59 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Easy |
14.2 mi |
1:35:55 |
6:46 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:04:36 |
7:06 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.5 mi |
48:19 |
7:25 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:28 |
6:43 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
13.6 mi |
1:40:59 |
7:26 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
9.1 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.4 mi |
32:10 |
7:19 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:17 |
7:10 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:03:27 |
6:58 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:34 |
7:33 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
12.8 mi |
1:28:16 |
6:54 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:20 |
7:31 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.8 mi |
42:04 |
7:16 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
7.5 mi |
53:09 |
7:06 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:04:14 |
7:04 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
7.7 mi |
52:22 |
6:51 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:23:08 |
7:17 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
5.8 mi |
40:53 |
7:03 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
6.3 mi |
48:16 |
7:40 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:03 |
6:57 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
6.8 mi |
49:25 |
7:17 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
5.1 mi |
37:34 |
7:22 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:23:43 |
7:20 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
6.2 mi |
45:27 |
7:20 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
7.5 mi |
53:37 |
7:09 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Progression Run |
7.0 mi |
48:31 |
6:56 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:20:00 |
7:25 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
8.3 mi |
59:08 |
7:08 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
7.9 mi |
55:50 |
7:05 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
10.7 mi |
1:14:34 |
6:59 |
|
| 6/22/2007 |
Run |
Random Route |
Fartlek |
6.9 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
7.8 mi |
54:55 |
7:01 |
|
| 6/18/2007 |
Run |
FloralStDeanPark |
Recovery Run |
5.8 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:12:04 |
7:17 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.8 mi |
43:06 |
7:26 |
|
| 6/13/2007 |
Run |
Random Route |
Progression Run |
7.2 mi |
|
|
|
| 6/12/2007 |
Run |
FloralStDeanPark |
Recovery Run |
5.8 mi |
41:42 |
7:13 |
|
| 6/11/2007 |
Run |
BirchBrush(w/outCirc) |
Fartlek |
6.7 mi |
46:40 |
7:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.2 mi |
39:04 |
7:31 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 5/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|