Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2013 Run   Easy 9.1 mi 2:11:15 14:26
5/15/2013 Run   Easy 8.5 mi 2:06:01 14:46
5/14/2013 Run   Easy 5.2 mi 1:14:21 14:18
5/10/2013 Run   Easy 8.0 mi 1:51:00 13:53
5/6/2013 Run   Easy 5.2 mi 1:14:21 14:18
4/23/2013 Run   Easy 5.0 mi 1:13:35 14:43
4/21/2013 Run   Easy 4.0 mi 58:41 14:41
4/16/2013 Run   Easy 0.5 mi 6:23 12:46
4/15/2013 Run   Easy 3.2 mi 45:34 14:15
4/12/2013 Run   Easy 2.0 mi 25:46 12:53
4/9/2013 Run   Easy 4.1 mi 1:04:34 15:45
4/3/2013 Run   Easy 2.2 mi 29:41 13:30
3/31/2013 Run   Interval 2.5 mi 40:46 16:19
3/29/2013 Run   Interval 3.2 mi 46:24 14:30
3/28/2013 Run   Interval 1.0 mi 11:50 11:50
3/28/2013 Run   Interval 2.2 mi 34:34 15:43
3/27/2013 Run   Interval 5.8 mi 1:27:24 15:05
3/10/2013 Run   Interval 5.0 mi 1:14:39 14:56
3/9/2013 Run   Interval 3.9 mi 55:29 14:14
8/30/2012 Run   Interval 5.4 km 32:16 9:37
8/25/2012 Run   Easy 9.6 mi 2:14:20 14:00
8/23/2012 Run   Interval 5.0 km 31:09 10:02
8/22/2012 Run   Easy 8.1 mi 1:44:59 12:58
8/21/2012 Run   Easy 8.1 mi 1:56:42 14:25
8/20/2012 Run   Easy 8.0 mi 1:52:12 14:02
8/18/2012 Run   Easy 8.0 mi 2:07:13 15:55
8/16/2012 Run   Interval 7.8 mi 1:36:00 12:24
8/14/2012 Run   Easy 7.3 mi 1:41:58 13:59
8/13/2012 Run   Easy 7.1 mi 1:35:18 13:26
8/11/2012 Run   Easy 7.5 mi 1:43:09 13:46
2/1/2010 Run
To Train Tracks and back
 Easy 7.0 mi 1:33:00 13:18
1/18/2010 Run
To Train Tracks and back
 Easy 3.0 mi 37:00 12:20
1/16/2010 Run
To Train Tracks and back
 Easy 5.7 mi 1:29:00 15:37
1/15/2010 Run
To Train Tracks and back
 Easy 6.8 mi 1:17:18 11:23
1/12/2010 Run
To Train Tracks and back
 Easy 13.5 mi 2:43:34 12:07
1/8/2010 Run
To Train Tracks and back
 Easy 8.0 mi 1:46:28 13:19
1/6/2010 Run
To Train Tracks and back
 Easy 4.5 mi 50:00 11:07
1/4/2010 Run
To Train Tracks and back
 Easy 8.5 mi 1:44:00 12:15
12/23/2009 Run
To Train Tracks and back
 Easy 6.5 mi 1:14:51 11:31
12/16/2009 Run
To Train Tracks and back
 Easy 12.5 mi 2:35:00 12:24
12/14/2009 Run
To Train Tracks and back
 Easy 6.0 mi 1:01:50 10:19
12/12/2009 Run
To Train Tracks and back
 Easy 7.0 mi 1:23:53 11:59
12/9/2009 Run
To Train Tracks and back
 Easy 7.9 mi 1:45:30 13:22
12/7/2009 Run
To Train Tracks and back
 Easy 8.1 mi 1:33:00 11:29
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