Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2016 Run   Easy 1.8 mi 19:57 11:05 10/18/2015 Run Neighborhood Easy 7.6 mi 1:44:10 13:39 10/18/2015 Run Neighborhood Easy 0.2 mi 1:23 8:39 10/17/2015 Run Neighborhood Easy 8.2 mi 1:21:45 10:02 10/14/2015 Run Neighborhood Easy 7.0 mi 1:28:38 12:37 10/12/2015 Run Dreadmill Easy 5.0 mi 1:00:00 12:08 5/7/2015 Run GLRR Track Interval 4.0 mi 30:40 7:40 5/7/2015 Run Glrr track warmup and cooldown Easy 2.0 mi 21:00 10:30 5/6/2015 Run 0n way to strength and conditioning Easy 4.2 mi 50:59 12:18 3/29/2015 Run   Easy 6.4 mi 1:24:36 13:19 2/23/2015 Run   Easy 2.0 mi 17:49 8:55 2/22/2015 Run Five College Realtors 10 Miler Race 10.0 mi 1:23:21 8:21 2/3/2015 Run   Easy 10.0 mi 1:37:06 9:43 9/3/2014 Run   Easy 4.1 mi 56:03 13:41 9/2/2014 Run   Easy 6.9 mi 1:16:48 11:09 9/1/2014 Run   Easy 3.5 mi 35:37 10:11 8/31/2014 Run GMAA Labor Day 15K South Burlington,VT Race 15.0 km 1:23:18 8:57 8/30/2014 Run   Easy 4.5 mi 57:22 12:54 8/26/2014 Run   Easy 7.4 mi 1:23:32 11:21 8/21/2014 Run   Easy 7.5 mi 1:24:20 11:14 8/17/2014 Run Level Renner 10K Brockton, MA Race 6.2 mi 1:00:27 9:45 8/16/2014 Run   Easy 8.0 mi 1:29:59 11:15 8/11/2014 Run   Easy 3.5 mi 42:02 12:12 8/8/2014 Run   Easy 3.0 mi 41:14 13:40 8/4/2014 Run   Easy 2.1 mi 27:49 13:27 7/29/2014 Run   Easy 3.4 mi 48:06 14:04 7/28/2014 Run   Easy 2.3 mi 29:39 13:04 7/28/2014 Run   Easy 4.2 mi 51:08 12:09 7/26/2014 Run   Easy 2.9 mi 36:38 12:44 7/25/2014 Run   Easy 2.1 mi 25:30 12:23 7/22/2014 Run   Easy 6.7 mi 1:20:27 12:01 7/21/2014 Run   Easy 5.7 mi 1:16:04 13:21 7/21/2014 Run   Easy 1.4 mi 16:08 11:32 7/18/2014 Run   Easy 3.4 mi 38:41 11:29 7/17/2014 Run   Easy 2.3 mi 30:10 13:07 7/4/2014 Run Johnny Carson 2 Miler Road Race Race 2.0 mi 17:28 8:44 7/2/2014 Run   Easy 2.5 mi 26:52 10:53 6/28/2014 Run   Easy 8.0 mi 1:24:52 10:36 6/21/2014 Run Rufts 1 Mile Relay Race 1.0 mi 7:02 7:02 5/29/2014 Run   Easy 2.8 mi 27:46 9:55 5/28/2014 Run   Easy 1.6 mi 16:32 10:20 5/25/2014 Run Key Cities Vermont Marathon Race 26.2 mi 4:13:12 9:40