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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/9/2016
Run
Easy
3.1 mi
30:41
9:54
11/8/2016
Run
Easy
6.8 mi
1:00:58
8:58
11/6/2016
Run
Easy
14.1 mi
2:13:38
9:29
11/6/2016
Run
Easy
2.2 mi
32:59
15:00
11/5/2016
Run
Guesstimate til watch fix
Easy
12.5 mi
3:23:00
16:15
11/3/2016
Run
Easy
2.9 mi
31:46
10:58
11/3/2016
Run
Lake Q
Race
5.0 km
23:48
7:40
11/1/2016
Run
Easy
6.7 mi
1:01:38
9:12
10/30/2016
Run
Easy
9.6 mi
1:29:43
9:21
10/29/2016
Run
Easy
18.0 mi
3:01:22
10:05
10/26/2016
Run
Easy
3.6 mi
30:46
8:33
10/26/2016
Run
Easy
3.1 mi
26:26
8:32
10/23/2016
Run
Technically a half marathon
Long
14.0 mi
2:03:09
8:48
10/19/2016
Run
Bruce Freeman
Easy
5.3 mi
46:36
8:48
10/18/2016
Run
Easy
6.8 mi
59:18
8:44
10/17/2016
Run
Easy
5.0 mi
52:43
10:33
10/17/2016
Run
Easy
1.0 mi
10:30
10:30
10/16/2016
Run
Blvd
Easy
10.6 mi
1:44:04
9:50
10/15/2016
Run
Easy
9.0 mi
1:30:38
10:05
10/13/2016
Run
Interval
7.8 mi
1:10:46
9:05
10/10/2016
Run
Baystate Marathon Course
Easy
16.0 mi
2:31:42
9:29
10/8/2016
Run
Hartford Half Marathon
Race
13.1 mi
1:43:28
7:54
10/4/2016
Run
Bad Times Group RUn
Easy
5.5 mi
57:04
10:23
10/2/2016
Run
Easy
14.6 mi
2:16:14
9:20
10/1/2016
Run
Bretton Woods
Race
7.1 mi
1:58:33
16:42
9/28/2016
Run
Easy
7.2 mi
1:06:51
9:18
9/27/2016
Run
Easy
7.8 mi
1:12:32
9:18
9/26/2016
Run
Easy
5.1 mi
56:14
11:02
9/24/2016
Run
Easy
12.0 mi
2:18:32
11:33
9/21/2016
Run
Easy
5.6 mi
1:01:52
11:03
9/20/2016
Run
Easy
4.0 mi
46:28
11:37
9/19/2016
Run
Easy
2.6 mi
26:21
10:09
9/16/2016
Run
Easy
5.2 mi
51:50
9:59
9/15/2016
Run
Easy
2.6 mi
26:45
10:18
9/14/2016
Run
Easy
5.1 mi
58:48
11:32
9/13/2016
Run
Easy
7.3 mi
1:21:05
11:07
9/12/2016
Run
Easy
2.7 mi
31:44
11:46
9/10/2016
Run
Easy
3.1 mi
34:29
11:08
9/6/2016
Run
Easy
7.0 mi
1:14:22
10:38
9/2/2016
Run
Easy
4.0 mi
49:47
12:27
9/1/2016
Run
Easy
2.6 mi
30:00
11:33
8/31/2016
Run
Easy
1.1 mi
13:10
11:59
8/29/2016
Run
Easy
1.3 mi
15:39
12:03
8/27/2016
Run
Auburn 10 Miler
Race
10.0 mi
1:30:01
9:01
8/25/2016
Run
Easy
4.7 mi
54:55
11:42
8/24/2016
Run
Easy
3.2 mi
36:58
11:34
8/23/2016
Run
Easy
9.9 mi
1:49:13
11:02
8/15/2016
Run
Easy
7.4 mi
1:24:14
11:23
8/14/2016
Run
Bobby Doyle 5 Mile Grand Prix Race
Race
5.0 mi
41:48
8:22
8/10/2016
Run
Track Warmup
Easy
2.0 mi
22:14
11:07
8/10/2016
Run
rest between intervals (guesstimate)
Easy
1.0 mi
12:00
12:00
8/10/2016
Run
Interval
5.3 mi
48:07
9:05
8/9/2016
Run
Easy
4.7 mi
49:29
10:32
8/8/2016
Run
Easy
4.5 mi
49:40
11:03
8/7/2016
Run
Triple Threat Half Marathon & 5K
Long
16.2 mi
2:24:27
8:55
8/5/2016
Run
Easy
7.5 mi
1:24:28
11:16
8/4/2016
Run
Easy
11.0 mi
1:50:56
10:06
8/3/2016
Run
lAKE q wARMUP
Easy
1.1 mi
11:55
10:50
8/3/2016
Run
Easy
3.6 mi
39:54
11:05
8/3/2016
Run
Lake Q 5K
Race
5.0 km
23:07
7:27
8/1/2016
Run
Easy
8.4 mi
1:30:17
10:45
7/31/2016
Run
Easy
16.5 mi
2:59:01
10:51
7/30/2016
Run
Easy
9.4 mi
1:42:31
10:55
7/27/2016
Run
Easy
2.1 mi
16:19
7:47
7/26/2016
Run
Easy
8.6 mi
1:34:11
10:58
7/25/2016
Run
Easy
3.0 mi
32:40
10:54
7/25/2016
Run
Easy
7.5 mi
1:18:41
10:30
7/23/2016
Run
Easy
4.3 mi
48:40
11:20
7/23/2016
Run
Easy
6.2 mi
1:10:33
11:23
7/20/2016
Run
Easy
13.4 mi
2:27:16
11:00
7/17/2016
Run
Easy
4.5 mi
49:00
10:54
7/17/2016
Run
Brief Warmup
Easy
0.3 mi
3:28
11:34
7/17/2016
Run
Level Renner 10K Brockton, MA
Race
10.0 km
50:43
8:10
7/15/2016
Run
Easy
7.1 mi
1:19:29
11:12
7/14/2016
Run
Easy
5.0 mi
57:44
11:31
7/14/2016
Run
Easy
3.0 mi
30:54
10:27
7/12/2016
Run
Easy
4.5 mi
50:04
11:11
7/11/2016
Run
Easy
3.6 mi
36:38
10:11
7/11/2016
Run
Easy
5.2 mi
51:38
9:56
7/10/2016
Run
Easy
5.9 mi
1:44:43
17:55
7/8/2016
Run
Easy
4.9 mi
50:56
10:19
7/7/2016
Run
Easy
0.5 mi
4:58
10:48
7/6/2016
Run
Easy
8.7 mi
1:41:35
11:41
7/5/2016
Run
Easy
13.0 mi
2:33:36
11:49
7/3/2016
Run
Easy
5.5 mi
1:18:40
14:22
7/2/2016
Run
Easy
9.6 mi
1:50:51
11:36
7/1/2016
Run
Easy
10.3 mi
1:50:52
10:49
6/30/2016
Run
Easy
1.6 mi
18:18
11:40
6/30/2016
Run
Easy
3.9 mi
34:20
8:56
6/30/2016
Run
Easy
1.4 mi
13:37
10:01
6/29/2016
Run
Easy
4.4 mi
51:20
11:49
6/28/2016
Run
Easy
6.6 mi
1:12:13
11:01
6/26/2016
Run
Easy
3.3 mi
37:00
11:05
6/26/2016
Run
Easy
0.5 mi
5:23
11:43
6/23/2016
Run
Easy
2.3 mi
26:36
11:44
6/23/2016
Run
Easy
4.5 mi
36:52
8:18
6/22/2016
Run
Easy
5.4 mi
57:24
10:44
6/19/2016
Run
Easy
10.6 mi
2:00:00
11:22
6/18/2016
Run
Easy
14.8 mi
3:01:09
12:17
6/16/2016
Run
Easy
5.1 mi
50:53
9:59
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