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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
8/7/2007	Swim		Mixed		22:00
7/25/2007	Swim		Mixed		30:00
8/8/2007	Bike		Easy		1:00:00
8/6/2007	Bike		Easy		45:00
7/8/2007	Bike		Easy	8.0 mi	41:00	5:08
6/16/2007	Run	Random Route	Tempo	4.0 mi	28:25	7:09
5/5/2007	Run	Random Route	Tempo	4.0 mi	28:50	7:13
2/20/2007	Run	Random Route	Tempo	3.0 mi	23:00	7:40
12/17/2006	Run	Random Route	Tempo	3.0 mi	23:00	7:40
8/4/2007	Run	Random Route	Long	7.7 mi	1:02:15	8:06
7/22/2007	Run	Random Route	Long	7.0 mi	57:00	8:09
6/10/2007	Run	Random Route	Long	8.4 mi	1:07:57	8:06
6/3/2007	Run	Random Route	Long	8.0 mi	1:03:45	7:59
5/27/2007	Run	Random Route	Long	8.0 mi	1:02:46	7:54
5/20/2007	Run	Random Route	Long	10.0 mi	1:22:00	8:12
5/13/2007	Run	Random Route	Long	8.9 mi	1:09:27	7:49
4/29/2007	Run	Random Route	Long	8.5 mi	1:07:50	7:59
4/22/2007	Run	Random Route	Long	8.5 mi	1:09:00	8:08
4/8/2007	Run	Random Route	Long	7.8 mi	1:02:00	7:57
3/31/2007	Run	Random Route	Long	7.8 mi	1:02:00	8:00
12/24/2006	Run	Random Route	Long	8.5 mi	1:07:30	7:57
12/10/2006	Run	Random Route	Long	11.0 mi	1:27:07	7:56
12/6/2006	Run	Random Route	Long	8.0 mi	1:07:00	8:23
12/3/2006	Run	Random Route	Long	9.0 mi	1:09:15	7:42
11/26/2006	Run	Random Route	Long	7.6 mi	1:00:00	7:56
11/19/2006	Run	Random Route	Long	7.5 mi	1:00:08	8:02
11/12/2006	Run	Random Route	Long	11.0 mi	1:27:38	7:58
10/29/2006	Run	Random Route	Long	10.0 mi	1:20:55	8:06
10/22/2006	Run	Random Route	Long	11.0 mi	1:28:00	8:00
10/15/2006	Run	Random Route	Long	7.5 mi	1:00:00	8:00
10/8/2006	Run	Random Route	Long	7.2 mi	58:39	8:11
10/6/2006	Run	Random Route	Long	7.0 mi	57:00	8:09
9/24/2006	Run	Random Route	Long	7.5 mi	1:03:00	8:22
9/17/2006	Run	yale loop 11 miles	Long	9.0 mi	1:12:27	8:03
9/3/2006	Run	Random Route	Long	9.0 mi	1:14:10	8:15
8/20/2006	Run	Random Route	Long	7.5 mi	1:00:15	8:02
7/30/2006	Run	yale, hicks path, to end, to aque, path, bryan, home	Long	7.5 mi	1:02:50	8:21
7/9/2006	Run	long route- hicks and portola	Long	9.5 mi	1:16:53	8:05
7/2/2006	Run	One hour run, long version, 8 mi.	Long	8.1 mi	1:06:00	8:12
6/17/2006	Run	Random Route	Long	7.4 mi	1:00:10	8:08
6/4/2006	Run	Random Route	Long	7.0 mi	56:00	8:00
6/1/2006	Run	Tuesday or Thursday run	Long	7.0 mi	58:10	8:16
5/29/2006	Run	7.57 walnut trail, harvard, bryan...	Long	7.2 mi	54:35	7:33
5/27/2006	Run	Tuesday or Thursday run	Long	7.0 mi	59:00	8:23
5/11/2006	Run	Tuesday or Thursday run	Long	7.0 mi	56:15	8:00
5/7/2006	Run	long route- hicks and portola	Long	9.5 mi	1:15:13	7:54
5/5/2006	Run	super short run	Long	4.1 mi	32:01	7:54
5/4/2006	Run	Tuesday or Thursday run	Long	7.0 mi	56:18	8:00
5/2/2006	Run	Random Route	Long	7.0 mi	56:00	8:00
4/16/2006	Run	7.57 walnut trail, harvard, bryan...	Long	7.2 mi	56:00	7:45
4/9/2006	Run	aque to portola to cluver, bryan, eastwd, park	Long	7.0 mi	55:40	7:58
4/6/2006	Run	Random Route	Long	7.1 mi	57:13	8:04
4/2/2006	Run	yale loop 11 miles	Long	9.0 mi	1:13:00	8:07
3/26/2006	Run	yale, hicks path, to end, to aque, path, bryan, home	Long	7.5 mi	1:00:05	7:59
3/19/2006	Run	Yale loop barranca loop yale home	Long	7.3 mi	56:00	7:42
6/24/2007	Run	Random Route	Hill	4.0 mi	33:00	8:15
6/23/2007	Run	Random Route	Hill	4.3 mi	36:00	8:29
6/22/2007	Run	Random Route	Hill	4.0 mi	34:00	8:30
5/2/2007	Run	Random Route	Hill	6.0 mi	48:10	8:02
4/25/2007	Run	Random Route	Hill	5.5 mi	45:00	8:11
4/10/2007	Run	Random Route	Hill	4.8 mi	41:00	8:33
3/23/2007	Run	Random Route	Hill	5.8 mi	48:00	8:17
1/5/2007	Run	Random Route	Hill	4.5 mi	38:00	8:27
12/2/2006	Run	Random Route	Hill	4.3 mi	34:30	8:08
11/29/2006	Run	Random Route	Hill	5.3 mi	42:00	8:00
11/14/2006	Run	Random Route	Hill	5.2 mi	44:00	8:28
10/31/2006	Run	Random Route	Hill	5.5 mi	44:45	8:09
10/24/2006	Run	Random Route	Hill	5.5 mi	45:00	8:11
10/21/2006	Run	Random Route	Hill	5.5 mi	45:00	8:11
10/11/2006	Run	Random Route	Hill	5.8 mi	47:40	8:16
9/30/2006	Run	Random Route	Hill	5.5 mi	46:00	8:22
9/25/2006	Run	Random Route	Hill	4.0 mi	33:20	8:20
9/23/2006	Run	Random Route	Hill	5.5 mi
9/21/2006	Run	Random Route	Hill	5.0 mi	41:00	8:12
9/10/2006	Run	Random Route	Hill	6.8 mi	56:00	8:18
9/1/2006	Run	Random Route	Hill	5.3 mi	44:00	8:19
8/21/2006	Run	Random Route	Hill	4.3 mi	36:30	8:36
8/17/2006	Run	Random Route	Hill	5.5 mi	45:30	8:17
7/12/2006	Run	Random Route	Hill	4.2 mi	35:30	8:34
5/20/2006	Run	Random Route	Hill	6.3 mi	52:20	8:19
4/8/2006	Run	Random Route	Hill	5.1 mi	41:00	8:05
3/30/2006	Run	Random Route	Hill	6.3 mi	55:30	8:53
8/7/2007	Run	Random Route	Easy	5.0 mi	41:00	8:12
8/2/2007	Run	Random Route	Easy	4.5 mi	37:00	8:14
8/1/2007	Run	Random Route	Easy	4.4 mi	36:00	8:11
7/30/2007	Run	Random Route	Easy	4.3 mi	36:00	8:23
7/28/2007	Run	Random Route	Easy	5.0 mi	41:00	8:12
7/27/2007	Run	Random Route	Easy	1.5 mi	12:00	8:00
7/26/2007	Run	Random Route	Easy	4.5 mi	38:00	8:27
7/24/2007	Run	Random Route	Easy	5.1 mi	42:00	8:15
7/21/2007	Run	Random Route	Easy	4.9 mi	40:00	8:10
7/19/2007	Run	Random Route	Easy	4.1 mi	34:00	8:18
7/18/2007	Run	Random Route	Easy	4.8 mi	40:00	8:26
7/17/2007	Run	Random Route	Easy	4.7 mi	39:45	8:28
7/14/2007	Run	Random Route	Easy	6.0 mi	50:00	8:20
7/11/2007	Run	Random Route	Easy	5.1 mi	43:07	8:28
7/10/2007	Run	Random Route	Easy	5.0 mi	42:00	8:24
7/3/2007	Run	Random Route	Easy	4.8 mi	41:30	8:45
6/30/2007	Run	Random Route	Easy	5.3 mi	43:29	8:17
6/29/2007	Run	Random Route	Easy	4.5 mi	37:00	8:14