| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 2/20/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/15/2007 |
Run |
5.52 miles or 5.03 miles |
Easy |
5.0 mi |
41:23 |
8:14 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 2/7/2007 |
Run |
gym, walnut trail, yale & back |
Easy |
5.7 mi |
45:30 |
7:58 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:05 |
|
| 2/3/2007 |
Run |
5.52 miles or 5.03 miles |
Easy |
5.5 mi |
44:30 |
8:04 |
|
| 2/1/2007 |
Run |
shady route |
Easy |
4.5 mi |
35:30 |
7:56 |
|
| 1/31/2007 |
Run |
gym, walnut, culver, I5, gym |
Easy |
5.4 mi |
46:00 |
8:28 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 1/5/2007 |
Run |
Random Route |
Hill |
4.5 mi |
38:00 |
8:27 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
4.9 mi |
39:00 |
7:59 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
8.5 mi |
1:07:30 |
7:57 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 12/19/2006 |
Run |
Random Route |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 12/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.9 mi |
47:45 |
8:04 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:15 |
8:04 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:27:07 |
7:56 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 12/6/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/3/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:09:15 |
7:42 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:50 |
8:12 |
|
| 12/2/2006 |
Run |
Random Route |
Hill |
4.3 mi |
34:30 |
8:08 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/29/2006 |
Run |
Random Route |
Hill |
5.3 mi |
42:00 |
8:00 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.6 mi |
1:00:00 |
7:56 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:00:08 |
8:02 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/14/2006 |
Run |
Random Route |
Hill |
5.2 mi |
44:00 |
8:28 |
|
| 11/12/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:27:38 |
7:58 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 10/31/2006 |
Run |
Random Route |
Hill |
5.5 mi |
44:45 |
8:09 |
|
| 10/29/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:20:55 |
8:06 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/24/2006 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 10/22/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/21/2006 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/11/2006 |
Run |
Random Route |
Hill |
5.8 mi |
47:40 |
8:16 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 10/8/2006 |
Run |
Random Route |
Long |
7.2 mi |
58:39 |
8:11 |
|
| 10/6/2006 |
Run |
Random Route |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/30/2006 |
Run |
Random Route |
Hill |
5.5 mi |
46:00 |
8:22 |
|
| 9/28/2006 |
Run |
Fulton, spur, IB route that's 6.08 miles |
Easy |
6.1 mi |
49:24 |
8:08 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/25/2006 |
Run |
Random Route |
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:03:00 |
8:22 |
|
| 9/23/2006 |
Run |
Random Route |
Hill |
5.5 mi |
|
|
|
| 9/21/2006 |
Run |
Random Route |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 9/17/2006 |
Run |
yale loop 11 miles |
Long |
9.0 mi |
1:12:27 |
8:03 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 9/10/2006 |
Run |
Random Route |
Hill |
6.8 mi |
56:00 |
8:18 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
5.6 mi |
48:30 |
8:40 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|