| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2006 |
Run |
Yale loop barranca loop yale home |
Long |
7.3 mi |
56:00 |
7:42 |
 |
| 3/20/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/23/2006 |
Run |
school, yale, loop, barranca, & back to school |
Easy |
6.6 mi |
53:40 |
8:08 |
|
| 3/24/2006 |
Run |
yale, northwood, spur, IB, culver, home |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 3/26/2006 |
Run |
yale, hicks path, to end, to aque, path, bryan, home |
Long |
7.5 mi |
1:00:05 |
7:59 |
|
| 3/27/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/29/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/30/2006 |
Run |
Random Route |
Hill |
6.3 mi |
55:30 |
8:53 |
|
| 4/2/2006 |
Run |
yale loop 11 miles |
Long |
9.0 mi |
1:13:00 |
8:07 |
|
| 4/6/2006 |
Run |
Random Route |
Long |
7.1 mi |
57:13 |
8:04 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:37 |
8:03 |
|
| 4/8/2006 |
Run |
Random Route |
Hill |
5.1 mi |
41:00 |
8:05 |
|
| 4/9/2006 |
Run |
aque to portola to cluver, bryan, eastwd, park |
Long |
7.0 mi |
55:40 |
7:58 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/16/2006 |
Run |
7.57 walnut trail, harvard, bryan... |
Long |
7.2 mi |
56:00 |
7:45 |
|
| 4/18/2006 |
Run |
yale, northwood, spur, IB, culver, home |
Easy |
6.0 mi |
48:15 |
8:02 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2006 |
Run |
yale loop 11 miles |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
7.3 mi |
58:30 |
8:05 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/2/2006 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 5/4/2006 |
Run |
Tuesday or Thursday run |
Long |
7.0 mi |
56:18 |
8:00 |
|
| 5/5/2006 |
Run |
super short run |
Long |
4.1 mi |
32:01 |
7:54 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2006 |
Run |
long route- hicks and portola |
Long |
9.5 mi |
1:15:13 |
7:54 |
|
| 5/9/2006 |
Run |
school, yale, loop, barranca, & back to school |
Easy |
6.6 mi |
53:46 |
8:09 |
|
| 5/11/2006 |
Run |
Tuesday or Thursday run |
Long |
7.0 mi |
56:15 |
8:00 |
|
| 5/12/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 5/19/2006 |
Run |
Random Route |
Easy |
5.9 mi |
47:15 |
8:01 |
|
| 5/20/2006 |
Run |
Random Route |
Hill |
6.3 mi |
52:20 |
8:19 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/27/2006 |
Run |
Tuesday or Thursday run |
Long |
7.0 mi |
59:00 |
8:23 |
|
| 5/29/2006 |
Run |
7.57 walnut trail, harvard, bryan... |
Long |
7.2 mi |
54:35 |
7:33 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 6/1/2006 |
Run |
Tuesday or Thursday run |
Long |
7.0 mi |
58:10 |
8:16 |
|
| 6/2/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/4/2006 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/8/2006 |
Run |
thru park, spur a few times |
Easy |
5.6 mi |
44:20 |
7:57 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
3.6 mi |
55:00 |
15:17 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/14/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/17/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:00:10 |
8:08 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/23/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
40:03 |
8:00 |
|
| 6/26/2006 |
Run |
yale, hicks path, to end, and back home around slocum to lewis |
Easy |
5.7 mi |
48:54 |
8:36 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
5.7 mi |
47:40 |
8:22 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/2/2006 |
Run |
One hour run, long version, 8 mi. |
Long |
8.1 mi |
1:06:00 |
8:12 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/9/2006 |
Run |
long route- hicks and portola |
Long |
9.5 mi |
1:16:53 |
8:05 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/12/2006 |
Run |
Random Route |
Hill |
4.2 mi |
35:30 |
8:34 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
33:30 |
8:05 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:15 |
8:15 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
4.4 mi |
36:20 |
8:16 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/29/2006 |
Run |
thru park, spur a few times [2] |
Easy |
5.2 mi |
44:15 |
8:30 |
|
| 7/30/2006 |
Run |
yale, hicks path, to end, to aque, path, bryan, home |
Long |
7.5 mi |
1:02:50 |
8:21 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 8/2/2006 |
Run |
yale, walnut, culver, walnut, yale, trabuco |
Easy |
5.5 mi |
45:20 |
8:11 |
|
| 8/3/2006 |
Run |
Fulton, spur, IB route that's 6.08 miles |
Easy |
6.1 mi |
49:50 |
8:12 |
|
| 8/4/2006 |
Run |
thru park, spur a few times [2] |
Easy |
5.2 mi |
43:27 |
8:21 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
5.8 mi |
47:03 |
8:10 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
6.5 mi |
53:35 |
8:13 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
5.7 mi |
47:43 |
8:23 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 8/17/2006 |
Run |
Random Route |
Hill |
5.5 mi |
45:30 |
8:17 |
|