Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/11/2009 |
Run |
Lakefront Path |
Race |
26.2 mi |
4:15:50 |
9:46 |
|
11/7/2009 |
Run |
Lakefront Path |
Long |
6.0 mi |
51:00:00 |
8:30:00 |
|
11/11/2009 |
Run |
Sangamon - Western |
Tempo |
5.0 mi |
40:00:00 |
8:00:00 |
|
11/14/2009 |
Run |
Lakefront Path |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
11/21/2009 |
Run |
Lakefront Path |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
11/28/2009 |
Run |
Lakefront Path |
Long |
6.0 mi |
51:00:00 |
8:30:00 |
|
12/1/2009 |
Run |
Sangamon - Western |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
12/2/2009 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
12/5/2009 |
Run |
Lakefront Path |
Long |
11.5 mi |
1:37:00 |
8:27 |
|
12/7/2009 |
Run |
Sangamon - Western |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
12/12/2009 |
Run |
Lakefront Path |
Race |
6.2 mi |
47:00 |
7:35 |
|
12/19/2009 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
12/26/2009 |
Run |
Lakefront Path |
Long |
10.5 mi |
1:29:34 |
8:32 |
|
12/30/2009 |
Run |
Long Island NYC |
Long |
7.8 mi |
1:06:39 |
8:33 |
|
1/1/2010 |
Run |
Long Island NYC |
Fartlek |
6.0 mi |
52:00 |
8:40 |
|
1/9/2010 |
Run |
Lakefront Path |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
1/23/2010 |
Run |
Lakefront Path |
Long |
6.0 mi |
49:00 |
8:10 |
|
2/21/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
54:00 |
9:00 |
|
3/2/2010 |
Run |
UVL to Lakefront |
Fartlek |
6.0 mi |
51:00 |
8:30 |
|
3/4/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:00 |
8:36 |
|
3/5/2010 |
Run |
|
Fartlek |
4.0 mi |
33:00 |
8:15 |
|
3/8/2010 |
Run |
UVL to Lakefront |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
3/9/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
3/13/2010 |
Run |
|
Hill |
8.8 mi |
1:35:00 |
10:52 |
|
3/14/2010 |
Run |
|
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
3/16/2010 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:52 |
7:59 |
|
3/18/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:00 |
8:24 |
|
3/21/2010 |
Run |
UVL to Lakefront |
Long |
12.3 mi |
1:47:00 |
8:45 |
|
3/23/2010 |
Run |
UVL to Lakefront |
Tempo |
4.8 mi |
35:26 |
7:28 |
|
3/25/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
3/30/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
51:00 |
8:30 |
|
4/3/2010 |
Run |
Lakefront Path |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
4/6/2010 |
Run |
UVL to Lakefront |
Fartlek |
7.0 mi |
58:00 |
8:18 |
|
4/10/2010 |
Run |
Lakefront Path |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
4/14/2010 |
Run |
Sangamon - Western |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
4/15/2010 |
Run |
Sangamon - Western |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
4/18/2010 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
4/20/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
4/22/2010 |
Run |
UIC Running Track |
Easy |
4.5 mi |
34:00 |
7:34 |
|
4/24/2010 |
Run |
Lakefront Path |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
4/28/2010 |
Run |
Sangamon - Western |
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/2/2010 |
Run |
Christie Clinic Marathon - Champaign IL |
Race |
26.2 mi |
4:20:58 |
9:58 |
|
6/12/2010 |
Run |
|
Race |
19.0 mi |
|
|
|
6/19/2010 |
Run |
Lakefront Path |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
6/22/2010 |
Run |
UVL to Lakefront |
Easy |
4.5 mi |
27:46:39 |
6:10:22 |
|
6/23/2010 |
Run |
Sangamon - Western |
Easy |
4.0 mi |
34:00 |
8:30 |
|
7/8/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
52:00 |
8:40 |
|
7/9/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/11/2010 |
Bike |
UVL to Lakefront |
Easy |
20.0 mi |
2:26:00 |
7:18 |
|
7/12/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
7/13/2010 |
Run |
UIC Running Track |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
7/15/2010 |
Run |
UVL to Lakefront |
Easy |
6.1 mi |
50:01 |
8:13 |
|
7/19/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
41:00 |
8:12 |
|
7/20/2010 |
Run |
Sangamon - Western |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/22/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/26/2010 |
Run |
UVL to Lakefront |
Long |
13.0 mi |
1:58:54 |
9:09 |
|
7/27/2010 |
Run |
Lakefront Path |
Interval |
7.0 mi |
54:00 |
7:43 |
|
7/28/2010 |
Run |
UVL to Lakefront |
Fartlek |
5.0 mi |
41:05 |
8:13 |
|
7/29/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.1 mi |
1:06:08 |
8:13 |
|
7/31/2010 |
Run |
Lakefront Path |
Long |
15.0 mi |
2:09:35 |
8:39 |
|
8/2/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
36:35 |
9:09 |
|
8/3/2010 |
Run |
Lakefront Path |
Interval |
5.0 mi |
33:48 |
6:46 |
|
8/4/2010 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
58:00 |
8:18 |
|
8/5/2010 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
38:26 |
7:42 |
|
8/7/2010 |
Run |
Lakefront Path |
Long |
11.0 mi |
1:28:03 |
8:01 |
|
8/8/2010 |
Run |
Sangamon - Western |
Easy |
3.2 mi |
25:41 |
7:58 |
|
8/9/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:34 |
8:49 |
|
8/10/2010 |
Run |
Lakefront Path |
Interval |
7.0 mi |
54:15 |
7:45 |
|
8/11/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:28 |
8:30 |
|
8/14/2010 |
Run |
Lakefront Path |
Long |
17.0 mi |
2:34:47 |
9:07 |
|
8/17/2010 |
Run |
Lakefront Path |
Interval |
5.0 mi |
37:00 |
7:24 |
|
8/18/2010 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
8/19/2010 |
Run |
Sangamon - Western |
Easy |
5.0 mi |
41:28 |
8:18 |
|
8/23/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
38:32 |
7:43 |
|
8/24/2010 |
Run |
Lakefront Path |
Interval |
5.0 mi |
38:35 |
7:43 |
|
8/25/2010 |
Run |
UVL to Lakefront |
Tempo |
8.2 mi |
1:05:08 |
7:58 |
|
8/28/2010 |
Run |
Lakefront Path |
Long |
14.4 mi |
2:00:49 |
8:23 |
|
8/30/2010 |
Run |
UVL to Lakefront |
Easy |
5.1 mi |
41:12 |
8:10 |
|
8/31/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
40:03 |
8:01 |
|
9/4/2010 |
Run |
Union Pier, Michigan |
Long |
20.0 mi |
3:02:15 |
9:07 |
|
9/5/2010 |
Run |
Union Pier, Michigan |
Tempo |
5.0 mi |
39:14 |
7:51 |
|
9/7/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
48:43 |
8:04 |
|
9/8/2010 |
Run |
UVL to Lakefront |
Long |
10.4 mi |
1:30:09 |
8:43 |
|
9/14/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
49:30 |
8:15 |
|
9/15/2010 |
Run |
Sangamon - Western |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
9/18/2010 |
Run |
Lakefront Path |
Long |
20.0 mi |
2:53:18 |
8:40 |
|
9/19/2010 |
Bike |
Lakefront Path |
Interval |
36.8 mi |
3:35:16 |
5:52 |
|
9/20/2010 |
Run |
Sangamon - Western |
Easy |
3.7 mi |
29:13 |
7:54 |
|
9/22/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:32 |
8:31 |
|
9/28/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
9/30/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
30:47 |
7:42 |
|
10/2/2010 |
Run |
UVL to Lakefront |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
10/6/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
31:46 |
7:56 |
|
10/7/2010 |
Run |
UIC Running Track |
Easy |
2.1 mi |
19:50 |
9:33 |
|
10/10/2010 |
Run |
|
Long |
26.2 mi |
4:19:42 |
9:55 |
|
10/24/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.8 mi |
|
|
|
10/28/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.0 mi |
|
|
|
10/31/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.4 mi |
|
|
|
11/4/2010 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.4 mi |
|
|
|
11/6/2010 |
Run |
Lakefront Path |
Long |
6.0 mi |
|
|
|