Bike 12 mi
Swim 900 yd
Bike 9 mi
Fartlek 4.5 mi
Bike 8 mi
Swim 1250 yd
Easy 4.5 mi
Bike 16.3 mi
Bike: 45.3 mi
Run: 9 mi
Swim: 1.2 mi
Bike 7.8 mi
Bike 10.3 mi
Bike 9.3 mi
Long 47:43.85
Bike 18 mi
Bike: 53.3 mi
Run: 47:43.85
Swim: 0.5 mi
Bike 8.8 mi
Interval 5.3 mi
Bike 7 mi
Swim 400 yd
Default 3.5 mi
Bike 19.9 mi
Default 1.1 mi
Bike: 63.4 mi
Run: 9.8 mi
Swim: 0.7 mi
Easy 3.9 mi
Bike 7.5 mi
Easy 3 mi
Bike 8.3 mi
Swim 1550 yd
Bike 5 mi
Easy 7 mi
Bike 11.7 mi
Easy 1.6 mi
Bike: 60.5 mi
Run: 15.5 mi
Swim: 1.1 mi
Swim 750 yd
Swim 800 yd
Bike: 30.5 mi
Swim: 0.9 mi
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