Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Bike
Commute
 Default 7.5 mi    
5/24/2012 Swim
Random Route
 Free Style 800.0 yd 18:21 40:23
5/23/2012 Bike
Commute
 Default 7.5 mi    
5/22/2012 Bike
Commute
 Default 7.5 mi    
5/21/2012 Bike
Commute
 Default 8.0 mi    
5/21/2012 Swim
Random Route
 Free Style 750.0 yd 18:15 42:50
5/20/2012 Run
Random Route
 Easy 1.6 mi 12:19 7:51
5/20/2012 Bike
Random Route
 Default 11.7 mi 44:23 3:48
5/19/2012 Run
Random Route
 Easy 7.0 mi 1:00:12 8:37
5/19/2012 Bike
Commute
 Default 5.0 mi    
5/18/2012 Swim
Random Route
 Free Style 1550.0 yd 39:21 44:41
5/18/2012 Bike
Commute
 Default 8.3 mi    
5/17/2012 Bike
Commute
 Default 8.0 mi    
5/16/2012 Run
Random Route
 Easy 3.0 mi 25:37 8:28
5/16/2012 Bike
Commute
 Default 7.5 mi    
5/15/2012 Swim
Random Route
 Free Style 400.0 yd    
5/15/2012 Bike
Random Route
 Default 12.0 mi    
5/14/2012 Run
Random Route
 Easy 3.9 mi 33:35 8:37
5/14/2012 Bike
Random Route
 Default 8.0 mi    
5/13/2012 Run
Random Route
 Default 1.1 mi 8:18 7:55
5/13/2012 Bike
Random Route
 Default 19.9 mi 1:14:31 3:46
5/13/2012 Bike
Random Route
 Default 8.0 mi    
5/11/2012 Run   Default 3.5 mi 29:19 8:26
5/10/2012 Bike
Commute
 Default 12.0 mi    
5/10/2012 Swim   Free Style 400.0 yd    
5/9/2012 Bike
Commute
 Default 7.0 mi    
5/8/2012 Run
Random Route
 Interval 5.3 mi 45:18 8:37
5/8/2012 Bike
Commute
 Default 7.8 mi    
5/7/2012 Swim   Free Style 900.0 yd 21:13 41:30
5/7/2012 Bike
Commute
 Default 8.8 mi    
5/6/2012 Bike
Random Route
 Default 18.0 mi 1:10:10 3:54
5/5/2012 Run
Random Route
 Long   47:44  
5/4/2012 Bike
Commute
 Default 9.3 mi    
5/3/2012 Bike
Commute
 Default 10.3 mi    
5/2/2012 Swim   Free Style 900.0 yd 20:25 39:56
5/2/2012 Bike
Commute
 Default 7.8 mi    
5/1/2012 Bike
Commute
 Default 8.0 mi    
4/29/2012 Bike
Random Route
 Default 16.3 mi 1:49:25 6:44
4/28/2012 Run   Easy 4.5 mi 36:45 8:15
4/26/2012 Bike
Random Route
 Default 8.0 mi    
4/26/2012 Swim   Free Style 1250.0 yd 30:29 42:56
4/25/2012 Run   Fartlek 4.5 mi 39:10 8:41
4/25/2012 Bike
Random Route
 Default 9.0 mi    
4/24/2012 Bike
Random Route
 Default 12.0 mi    
4/24/2012 Swim   Free Style 900.0 yd 21:17 41:38
4/22/2012 Bike
Random Route
 Default 15.8 mi 1:00:57 3:52
4/21/2012 Run   Easy 4.0 mi    
4/21/2012 Bike
Random Route
 Default 6.0 mi    
4/20/2012 Bike
Commute
 Default 8.0 mi    
4/20/2012 Swim   Free Style 1000.0 yd 23:43 41:45
4/19/2012 Run   Tempo 3.7 mi 31:36 8:33
4/19/2012 Bike
Commute
 Default 9.0 mi    
4/18/2012 Bike
Commute
 Default 7.5 yd    
4/18/2012 Swim   Free Style 800.0 yd 18:08 39:54
4/17/2012 Bike
Commute
 Default 10.0 mi    
4/16/2012 Bike
Commute
 Default 8.4 mi    
4/15/2012 Bike
Random Route
 Default 16.7 mi 1:09:32 4:11
4/14/2012 Run   Long 7.3 mi    
4/14/2012 Bike
Commute
 Default 4.0 mi    
4/13/2012 Bike
Commute
 Default 9.0 mi    
4/12/2012 Swim   Free Style 1200.0 yd 30:15 44:23
4/11/2012 Bike
Commute
 Default 7.8 mi    
4/10/2012 Swim   Free Style 700.0 yd 17:30 44:01
4/10/2012 Bike
Commute
 Default 7.8 mi    
4/8/2012 Bike
Random Route
 Default 2.3 mi    
4/7/2012 Bike
Random Route
 Default 18.4 mi 1:12:46 3:58
4/7/2012 Bike
Commute
 Default 5.0 mi    
4/6/2012 Run   Tempo 5.0 mi 43:52 8:48
4/5/2012 Swim   Free Style 700.0 yd 16:54 42:30
4/5/2012 Bike
Commute
 Default 6.8 mi    
4/4/2012 Bike
Commute
 Default 20.0 mi    
4/3/2012 Run   Fartlek 3.6 mi 29:04 8:10
4/3/2012 Bike
Commute
 Default 17.5 mi    
4/2/2012 Bike
Commute
 Default 3.5 mi    
4/2/2012 Swim   Free Style 700.0 yd 16:00 40:14
4/1/2012 Bike
Commute
 Default 3.0 mi    
3/31/2012 Run   Easy 3.4 mi 27:32 8:06
3/30/2012 Bike
Commute
 Default 21.2 mi    
3/30/2012 Swim   Free Style 1000.0 yd 25:17 44:30
3/29/2012 Bike
Commute
 Default 7.8 mi    
3/28/2012 Bike
Commute
 Default 7.8 mi    
3/27/2012 Bike
Commute
 Default 7.8 mi    
3/26/2012 Bike
Commute
 Default 7.7 mi    
3/25/2012 Run   Easy 3.1 mi 26:04 8:27
3/22/2012 Run   Easy 5.0 mi 47:16 9:23
3/20/2012 Run   Easy 4.9 mi 43:26 8:58
3/17/2012 Run   Easy 3.3 mi 31:51 9:33
3/15/2012 Run   Easy 3.6 mi 33:09 9:18
3/14/2012 Run   Easy 3.2 mi 27:23 8:37
3/11/2012 Run   Easy 3.2 mi 27:20 8:35
3/10/2012 Run
Random Route
 Easy 3.3 mi 29:11 8:50
3/10/2012 Bike
Random Route
 Default 9.7 mi    
3/9/2012 Swim   Free Style 650.0 yd 15:09 41:02
3/7/2012 Bike
Commute
 Default 8.0 mi    
3/6/2012 Run
Metrodome 3
 Easy 3.3 mi 27:39 8:31
3/6/2012 Bike
Commute
 Default 8.2 mi    
3/5/2012 Swim   Free Style 600.0 yd 14:00 41:05
3/4/2012 Bike
Random Route
 Default   0:45  
3/3/2012 Run   Default 3.3 mi 29:00 8:56
3/2/2012 Swim   Free Style 650.0 yd 14:43 39:51
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