Run Entry

Info
Date:	10/4/2009 8:00 AM
Type:	Race
Course:	Random Route
Distance:	26.48 miles
Duration:	3:56:01.47
Pace:	8:55 / mile
Equipment:	Nike Structure 12
Misc:	Quality: 1/10
Field Placement:	2608 / 8429 (30.9%)
Age group:	25 – 29
Group Placement:	397 / 1045 (38%)
Gender Placement:	1892 / 4921 (38.4%)
Weather:	42° F, Sunny
Statistics:	VO2 Max: 39.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1.07 mi	8:28.04	8:28.04	7:55
2	Interval	0.99 mi	7:57.48	16:25.52	8:03
3	Interval	1.02 mi	8:09.95	24:35.47	8:01
4	Interval	1.02 mi	7:58.29	32:33.76	7:49
5	Interval	0.96 mi	7:15.28	39:49.04	7:34
6	Interval	1.06 mi	8:25.73	48:14.77	7:58
7	Interval	0.99 mi	7:43.52	55:58.29	7:49
8	Interval	1.02 mi	7:57.90	1:03:56.19	7:49
9	Interval	1.01 mi	7:55.63	1:11:51.82	7:51
10	Interval	1.01 mi	7:51.82	1:19:43.64	7:48
11	Interval	1 mi	7:54.18	1:27:37.82	7:55
12	Interval	1.02 mi	8:07.53	1:35:45.35	7:58
13	Interval	1 mi	8:04.94	1:43:50.29	8:05
14	Interval	1.02 mi	8:52.08	1:52:42.37	8:42
15	Interval	1.01 mi	8:47.04	2:01:29.41	8:42
16	Interval	0.99 mi	9:00.91	2:10:30.32	9:07
17	Interval	1.01 mi	9:03.92	2:19:34.24	8:59
18	Interval	1.01 mi	9:45.17	2:29:19.41	9:40
19	Interval	1.01 mi	10:58.91	2:40:18.32	10:53
20	Interval	1.01 mi	9:48.07	2:50:06.39	9:43
21	Interval	0.99 mi	10:43.72	3:00:50.11	10:51
22	Interval	1.03 mi	10:37.88	3:11:27.99	10:20
23	Interval	0.99 mi	11:16.70	3:22:44.69	11:24
24	Interval	1.01 mi	10:11.53	3:32:56.22	10:06
25	Interval	1.01 mi	11:56.87	3:44:53.09	11:50
26	Interval	1 mi	9:23.23	3:54:16.32	9:24
27	Interval	0.23 mi	1:45.15	3:56:01.47	7:38

Comments

---