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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/2/2007
Elliptical
Default
30:00
1/3/2007
Elliptical
Default
20:00
1/4/2007
Bike
Treadmill
Easy
20:00
1/4/2007
Elliptical
Default
20:00
1/5/2007
Elliptical
Default
20:00
1/6/2007
Elliptical
Default
30:00
1/8/2007
Elliptical
Default
30:00
1/9/2007
Bike
Treadmill
Easy
30:00
1/16/2007
Elliptical
Default
30:00
1/17/2007
Run
Treadmill
Easy
0.5 mi
1/17/2007
Elliptical
Default
25:00
1/19/2007
Bike
Treadmill
Easy
20:00
1/19/2007
Elliptical
Default
20:00
1/20/2007
Run
Treadmill
Easy
0.5 mi
1/20/2007
Bike
Treadmill
Easy
25:00
1/22/2007
Run
Treadmill
Easy
0.5 mi
1/22/2007
Bike
Treadmill
Easy
15:00
1/22/2007
Elliptical
Default
15:00
1/23/2007
Run
Treadmill
Easy
0.5 mi
1/23/2007
Elliptical
Default
30:00
1/23/2007
Elliptical
Default
35:00
1/24/2007
Elliptical
Default
20:00
1/29/2007
Run
Treadmill
Easy
1.5 mi
1/30/2007
Bike
Treadmill
Easy
20:00
1/30/2007
Elliptical
Default
20:00
1/31/2007
Run
Treadmill
Easy
0.5 mi
1/31/2007
Elliptical
Default
30:00
2/1/2007
Run
Treadmill
Easy
0.5 mi
2/1/2007
Elliptical
Default
40:00
2/5/2007
Run
Treadmill
Easy
0.5 mi
2/5/2007
Elliptical
Default
30:00
2/6/2007
Run
Treadmill
Easy
1.0 mi
2/6/2007
Elliptical
Default
30:00
2/7/2007
Run
Treadmill
Easy
0.5 mi
2/7/2007
Elliptical
Default
30:00
2/8/2007
Run
Treadmill
Easy
1.0 mi
2/8/2007
Elliptical
Default
30:00
2/9/2007
Run
Treadmill
Easy
0.5 mi
2/9/2007
Elliptical
Default
40:00
2/10/2007
Bike
Treadmill
Easy
20:00
2/10/2007
Spinning
Default
20:00
2/10/2007
Elliptical
Default
20:00
2/13/2007
Run
Treadmill
Easy
2.0 mi
2/13/2007
Elliptical
Default
15:00
2/14/2007
Run
Treadmill
Easy
2.0 mi
15:00
7:30
2/15/2007
Run
Treadmill
Easy
2.5 mi
20:00
8:00
2/16/2007
Run
Treadmill
Easy
3.1 mi
25:00
8:04
2/19/2007
Run
Treadmill
Easy
3.1 mi
25:00
8:04
2/20/2007
Run
Treadmill
Easy
3.1 mi
25:00
8:04
2/21/2007
Run
Treadmill
Easy
2.5 mi
2/22/2007
Run
Random Route
Easy
4.5 mi
2/24/2007
Elliptical
Default
30:00
2/26/2007
Run
Treadmill
Easy
3.1 mi
24:15
7:50
2/27/2007
Run
Treadmill
Easy
3.1 mi
24:00
7:45
2/28/2007
Run
Shadyside 2 laps
Easy
5.3 mi
42:00
7:56
3/1/2007
Run
Treadmill
Easy
3.1 mi
24:20
7:51
3/2/2007
Run
Treadmill
Easy
3.1 mi
24:25
7:53
3/6/2007
Run
Treadmill
Easy
3.1 mi
24:10
7:48
3/6/2007
Bike
Treadmill
Easy
20:00
3/7/2007
Run
Treadmill
Easy
3.1 mi
24:20
7:51
3/9/2007
Run
Random Route
Easy
2.8 mi
26:00
9:18
3/10/2007
Run
Random Route
Easy
3.7 mi
31:22
8:29
3/12/2007
Bike
Treadmill
Easy
35:00
3/13/2007
Run
Shadyside 2 laps
Easy
5.3 mi
42:10
7:58
3/14/2007
Run
Mounds Perimeter
Easy
3.0 mi
3/15/2007
Run
Treadmill
Easy
3.1 mi
24:27
7:54
3/16/2007
Run
Treadmill
Easy
3.8 mi
30:00
7:54
3/17/2007
Run
Shadyside 10K Course
Easy
6.2 mi
50:37
8:10
3/19/2007
Run
Treadmill
Fartlek
5.0 mi
37:20
7:28
3/20/2007
Run
Random Route
Easy
4.0 mi
31:49
7:58
3/21/2007
Run
Random Route
Easy
3.7 mi
27:30
7:33
3/22/2007
Run
Random Route
Easy
0.8 mi
3/24/2007
Run
Random Route
Easy
2.0 mi
3/26/2007
Run
Shadyside 2 laps
Easy
5.3 mi
40:15
7:36
3/27/2007
Run
Random Route
Easy
4.2 mi
31:15
7:27
3/28/2007
Run
Shadyside 1 lap
Easy
2.6 mi
20:08
7:38
3/29/2007
Run
Mounds 6Mi
Easy
6.0 mi
46:51
7:49
3/30/2007
Run
Random Route
Easy
4.3 mi
30:39
7:13
3/31/2007
Run
Random Route
Easy
4.0 mi
4/2/2007
Run
Shadyside 2 laps
Interval
5.3 mi
39:17
7:25
4/4/2007
Run
Mounds 5 Mi
Easy
5.0 mi
4/5/2007
Run
Random Route
Easy
2.4 mi
4/5/2007
Run
Shadyside 1 lap
Race
2.6 mi
18:15
6:55
4/9/2007
Run
Random Route
Easy
8.0 mi
1:05:22
8:11
4/10/2007
Run
To Shadyside back thru Athletic
Easy
4.0 mi
30:48
7:42
4/11/2007
Run
Shadyside 1 lap
Easy
2.6 mi
4/12/2007
Run
Shadyside 1 lap
Easy
2.6 mi
4/12/2007
Run
Shadyside 1 lap
Race
2.6 mi
17:33
6:39
4/13/2007
Run
Shadyside 2 laps
Easy
5.3 mi
37:54
7:10
4/14/2007
Run
Random Route
Long
10.0 mi
1:27:34
8:46
4/16/2007
Run
Random Route
Easy
4.0 mi
31:30
7:53
4/19/2007
Run
Shadyside 1 lap
Race
2.6 mi
17:19
6:34
4/21/2007
Run
Random Route
Race
9.3 mi
1:12:47
7:50
4/23/2007
Run
Random Route
Fartlek
5.0 mi
36:35
7:19
4/24/2007
Run
Mounds 5 Mi
Easy
5.0 mi
39:26
7:54
4/26/2007
Run
Random Route
Easy
0.5 mi
4/26/2007
Run
Shadyside 1 lap
Race
2.6 mi
17:10
6:31
4/27/2007
Run
To Shadyside back thru Athletic
Easy
4.0 mi
4/28/2007
Run
Mounds 6Mi
Easy
6.0 mi
4/30/2007
Run
Shadyside 2 laps
Easy
5.3 mi
38:40
7:18
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