| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2016 |
Run |
GPS Run |
Easy |
1.1 mi |
10:41 |
9:44 |
 |
| 3/10/2016 |
Run |
GPS Run |
Easy |
1.2 mi |
11:26 |
9:32 |
|
| 8/23/2014 |
Run |
GPS Run |
Long |
6.3 mi |
1:00:21 |
9:39 |
|
| 8/21/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Easy |
4.2 mi |
40:03 |
9:29 |
|
| 8/19/2014 |
Run |
3 Mile(High School out & back) |
Tempo |
3.9 mi |
35:10 |
9:04 |
|
| 8/16/2014 |
Run |
3 Mile(Clark-Spence) |
Easy |
3.3 mi |
32:17 |
9:46 |
|
| 8/14/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Tempo |
3.3 mi |
30:05 |
9:06 |
|
| 7/23/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.0 mi |
36:47 |
9:07 |
|
| 7/21/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.3 mi |
39:25 |
9:12 |
|
| 7/10/2014 |
Run |
3.33 Mile(Clark-Conner) |
Easy |
3.2 mi |
28:20 |
8:48 |
|
| 7/7/2014 |
Run |
1.5 Mile(Clark-Temple) |
Easy |
1.7 mi |
16:01 |
9:26 |
|
| 6/30/2014 |
Run |
GPS Run |
Easy |
5.2 mi |
46:43 |
8:55 |
|
| 6/19/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Easy |
6.3 mi |
58:06 |
9:14 |
|
| 6/17/2014 |
Run |
4 Mile(Conner-Armory-Woodbine) |
Tempo |
4.1 mi |
35:45 |
8:41 |
|
| 6/16/2014 |
Run |
3 Mile(High School out & back) |
Tempo |
3.4 mi |
29:06 |
8:30 |
|
| 6/6/2014 |
Run |
8.5 Mile Bypass Loop |
Long |
8.7 mi |
1:18:11 |
9:03 |
|
| 6/4/2014 |
Run |
3.33 Mile(Clark-Conner) |
Tempo |
3.6 mi |
31:54 |
8:57 |
|
| 6/2/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Easy |
3.7 mi |
31:30 |
8:38 |
|
| 5/28/2014 |
Run |
3 Mile(Clark-Spence) |
Easy |
4.6 mi |
40:55 |
8:59 |
|
| 5/23/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.6 mi |
41:13 |
8:55 |
|
| 5/19/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
6.0 mi |
54:51 |
9:07 |
|
| 5/13/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Recovery |
5.2 mi |
45:57 |
8:53 |
|
| 5/10/2014 |
Run |
3.33 Mile(Clark-Conner) |
Easy |
4.0 mi |
35:53 |
9:01 |
|
| 5/6/2014 |
Run |
3.33 Mile(Clark-Conner) |
Recovery |
4.2 mi |
37:01 |
8:49 |
|
| 4/29/2014 |
Run |
4 Mile(Clark-Spence-Atkinson-Hollis Heights) |
Recovery |
4.1 mi |
36:11 |
8:46 |
|
| 4/27/2014 |
Run |
3 Mile(High School out & back) |
Easy |
3.4 mi |
30:23 |
8:54 |
|
| 4/19/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Easy |
4.4 mi |
41:24 |
9:32 |
|
| 4/12/2014 |
Run |
3 Mile(Armory Road hill) |
Hill |
3.6 mi |
34:13 |
9:34 |
|
| 4/8/2014 |
Run |
4 Mile(Conner-Armory-Woodbine) |
Hill |
4.7 mi |
41:43 |
8:58 |
|
| 4/2/2014 |
Run |
3 Mile(Clark-Spence) |
Recovery |
3.2 mi |
30:11 |
9:25 |
|
| 3/29/2014 |
Run |
5K Wolfie Mad Hatter 5K |
Race |
2.7 mi |
22:04 |
8:11 |
|
| 3/20/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.6 mi |
40:44 |
8:58 |
|
| 3/3/2014 |
Run |
4 Mile(Clark-Spence-Atkinson-Hollis Heights) |
Easy |
4.1 mi |
36:17 |
8:51 |
|
| 2/27/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 2/24/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Easy |
4.1 mi |
38:21 |
9:22 |
|
| 2/20/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.1 mi |
36:56 |
9:08 |
|
| 2/17/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Easy |
4.1 mi |
36:57 |
8:57 |
|
| 2/13/2014 |
Run |
4 Mile(Clark-Greenville-Boone-Hollis Heights) |
Easy |
4.0 mi |
35:02 |
8:45 |
|
| 2/10/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.1 mi |
35:44 |
8:47 |
|
| 1/23/2014 |
Run |
3 Mile(Temple-Brookside-Jackson) |
Easy |
3.1 mi |
28:39 |
9:19 |
|
| 1/21/2014 |
Run |
3 Mile(Clark-Spence) |
Easy |
3.1 mi |
28:31 |
9:16 |
|
| 1/19/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Long |
4.1 mi |
37:48 |
9:16 |
|
| 1/15/2014 |
Run |
3 Mile(Clark-Woodbine) |
Easy |
3.3 mi |
31:14 |
9:25 |
|
| 12/29/2013 |
Run |
3.33 Mile(Clark-Conner) |
Tempo |
3.3 mi |
31:19 |
9:39 |
|
| 12/26/2013 |
Run |
3 Mile(Clark-Spence) |
Tempo |
3.1 mi |
27:10 |
8:43 |
|
| 12/23/2013 |
Run |
3 Mile(High School out & back) |
Tempo |
3.2 mi |
28:36 |
8:55 |
|
| 12/20/2013 |
Run |
3 Mile(Clark-Spence) |
Tempo |
3.1 mi |
27:43 |
8:59 |
|