Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/25/2008	Run	.5 Mile	Easy	0.5 Mi	6:00	12:00
8/10/2008	Run	.5 Mile	Easy	0.5 Mi	5:09	10:18
6/21/2008	Bike	Smokey-Holbrook-Corinth	Hill	15.4 Mi	1:01:53	14.91
6/14/2008	Bike	The Farm	Hill	17.6 Mi	1:26:00	12.24
6/12/2008	Bike	Smokey-Holbrook-Corinth	Hill	15.1 Mi	1:05:38	13.79
6/11/2008	Run	.75 Mile	Easy	0.8 Mi	7:30	10:00
6/9/2008	Run	.75 Mile	Easy	0.8 Mi	7:30	10:00
6/7/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
6/5/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
6/3/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
5/11/2008	Run	1.5 Mile(Clark-Temple)	Easy	1.6 Mi	14:47	9:29
5/9/2008	Run	1.25 Mile	Easy	1.3 Mi	11:58	9:35
5/7/2008	Run	1.25 Mile	Easy	1.3 Mi	11:51	9:29
5/5/2008	Run	1.25 Mile(Clark-Temple)	Easy	1.3 Mi	12:07	9:37
5/3/2008	Run	Track(.25)	Track	1.3 Mi	12:30	10:00
5/1/2008	Run	1.25 Mile(Clark-Temple)	Easy	1.3 Mi	11:53	9:26
4/29/2008	Run	1.25 Mile	Easy	1.3 Mi	12:01	9:37
4/27/2008	Run	1.25 Mile(Clark-Temple)	Easy	1.3 Mi	12:27	9:53
4/25/2008	Run	1 Mile(Clark-Temple)	Easy	1 Mi	10:00	9:49
4/23/2008	Run	1 Mile	Easy	1 Mi	8:58	8:58
4/21/2008	Run	1 Mile(Clark-Temple)	Easy	1 Mi	9:37	9:26
4/19/2008	Run	1 Mile	Easy	1 Mi	9:25	9:25
4/17/2008	Run	1 Mile	Easy	1 Mi	8:59	8:59
4/15/2008	Run	1 Mile(Clark-Temple)	Easy	1 Mi	9:51	9:40
4/14/2008	Strength Training			—	—	—
4/13/2008	Run	1 Mile	Easy	1 Mi	9:59	9:59
4/12/2008	Strength Training			—	—	—
4/11/2008	Run	.75 Mile	Easy	0.8 Mi	7:19	9:46
4/10/2008	Strength Training			—	—	—
4/9/2008	Run	.75 Mile(Clarke-Temple)	Easy	0.8 Mi	6:38	8:51
4/9/2008	Strength Training			—	—	—
4/8/2008	Strength Training			—	—	—
4/7/2008	Run	.75 Mile	Easy	0.8 Mi	6:58	9:18
4/5/2008	Run	.75 Mile(Clarke-Temple)	Easy	0.8 Mi	6:39	8:52
4/2/2008	Run	.75 Mile	Easy	0.8 Mi	7:30	10:00
3/31/2008	Run	.75 Mile(Clarke-Temple)	Easy	0.8 Mi	7:30	10:00
3/28/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/26/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/24/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/21/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/19/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/17/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/15/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/11/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/9/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/7/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/5/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/3/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
3/1/2008	Run	.5 Mile	Easy	0.5 Mi	10:00	20:00
2/25/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
2/10/2008	Run	1.25 Mile	walk	1.2 Mi	28:34	23:49
2/5/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
2/4/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
2/2/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
2/1/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
1/23/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
1/20/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
1/13/2008	Run	.5 Mile	Easy	0.5 Mi	4:49	9:38
1/11/2008	Run	.5 Mile	Easy	0.5 Mi	5:00	10:00
1/9/2008	Run	.5 Mile	Easy	0.5 Mi	5:03	10:06
1/7/2008	Run	.5 Mile	Easy	0.5 Mi	5:23	10:46
12/30/2007	Run	.5 Mile	Easy	0.5 Mi	5:10	10:20
12/26/2007	Run	.5 Mile	Easy	0.5 Mi	5:26	10:52
12/19/2007	Run	2.25 Mile(Clark-Jefferson)	Easy	2.3 Mi	22:52	10:02
12/16/2007	Run	2.25 Mile(Elm St.-Downtown)	Easy	2.3 Mi	23:23	10:19
12/11/2007	Run	2.25 Mile(Elm St.-Downtown)	Easy	2.3 Mi	22:53	10:05
12/9/2007	Run	2.25 Mile(Elm St.-Downtown)	Easy	2.3 Mi	22:49	10:04
12/6/2007	Run	2 Mile(Clark-Jefferson-Downtown)	Easy	2 Mi	19:36	9:43
12/4/2007	Run	2 Mile(Jackson-Buchanan-Jefferson)	Easy	2 Mi	19:27	9:44
12/2/2007	Run	2 Mile(Papp-Downtown)	Easy	2.1 Mi	20:51	10:02
11/29/2007	Run	2 Mile(Jackson-Buchanan-Jefferson)	Easy	1.9 Mi	18:23	9:57
11/27/2007	Run	2 Mile(Clark-Jefferson-Downtown)	Easy	2 Mi	19:29	9:39
11/25/2007	Run	2 Mile(Papp-Downtown)	Easy	2.1 Mi	20:08	9:41
11/22/2007	Run	1.75 Mile(Clark-Temple)	Easy	1.8 Mi	17:46	10:03
11/20/2007	Run	1.75 Mile(Clark-Jefferson)	Easy	1.8 Mi	17:48	10:11
11/18/2007	Run	1.75 Mile(Elm ST-Papp)	Easy	1.8 Mi	17:29	9:57
11/15/2007	Run	1.75 Mile(Clark-Temple)	Easy	1.8 Mi	17:59	10:10
11/13/2007	Run	1.75 Mile(Clark-Temple)	Easy	1.8 Mi	17:54	10:07
11/11/2007	Run	1.75 Mile(Clark-Temple)	Easy	1.8 Mi	17:51	10:06
11/8/2007	Run	1.5 Mile(Clark-Temple)	Easy	1.6 Mi	15:25	9:53
11/6/2007	Run	1.5 Mile(Clark-Temple)	Easy	1.6 Mi	14:59	9:37
11/4/2007	Run	1.5 Mile(Clark-Temple)	Easy	1.6 Mi	14:32	9:19
11/1/2007	Run	1.5 Mile(Clark-Temple)	Easy	1.6 Mi	15:19	9:50
10/30/2007	Run	1.5 Mile(Clark-Temple)	Easy	1.6 Mi	15:08	9:43
10/28/2007	Run	1.5 Mile(Clark-Temple)	Easy	1.6 Mi	15:52	10:11
10/25/2007	Run	1.25 Mile(Papp Clinic)	Easy	1.4 Mi	14:08	10:29
10/23/2007	Run	1.25 Mile(Papp Clinic)	Easy	1.4 Mi	14:12	10:32
10/21/2007	Run	1.25 Mile(Clark-Temple)	Easy	1.3 Mi	13:19	10:35
10/18/2007	Run	1.25 Mile(Clark-Temple)	Easy	1.3 Mi	12:33	9:58
10/16/2007	Run	1.25 Mile	Easy	1.3 Mi	11:54	9:32
10/12/2007	Run	1.25 Mile(Clark-Temple)	Easy	1.3 Mi	11:53	9:26
10/10/2007	Run	1 Mile(Clark-Temple)	Easy	1 Mi	9:30	9:19
10/5/2007	Run	1.25 Mile	Easy	1.3 Mi	11:36	9:17
10/3/2007	Run	1.25 Mile	Easy	1.3 Mi	11:45	9:24
10/1/2007	Run	1.25 Mile	Easy	1.3 Mi	11:38	9:19
9/29/2007	Run	1.25 Mile	Easy	1.3 Mi	11:37	9:18
9/28/2007	Bike	Smokey-Holbrook-Corinth	Hill	15 Mi	1:04:00	14.06
9/26/2007	Run	1.25 Mile	Easy	1.3 Mi	11:43	9:23
9/24/2007	Run	1.25 Mile	Easy	1.3 Mi	12:09	9:44
9/22/2007	Bike	Smokey-Holbrook-Corinth	Hill	15.8 Mi	1:05:00	14.58
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Totals:
Entries: 100
Distance: 176.3 miles
Duration: 22:02:52