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Workouts

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Weights
5/24/2012	Run	Carderock Loop	Easy	6.7 mi	1:12:31	10:47
5/21/2012	Run	Carderock Loop	Easy	4.1 mi	41:49	10:15
5/20/2012	Weights
5/20/2012	Run	Rockville 3.1	Easy	6.3 mi	1:01:48	9:51
5/19/2012	Weights
5/19/2012	Run	Rockville 8.2	Easy	8.2 mi	1:17:17	9:26
5/18/2012	Weights
5/18/2012	Run	Rockville 7.2 miles	Easy	7.2 mi	1:09:29	9:40
5/16/2012	Weights
5/16/2012	Run	Carderock Loop	Easy	4.1 mi	41:07	10:05
5/15/2012	Weights
5/15/2012	Run	Carderock Loop	Easy	5.3 mi	54:42	10:20
5/13/2012	Weights
5/13/2012	Run	Rockville 6.2	Easy	6.2 mi	1:03:43	10:20
5/12/2012	Weights
5/12/2012	Run	Rockville 7.2 miles	Easy	7.2 mi	1:07:10	9:20
5/9/2012	Weights
5/9/2012	Run	Carderock Loop	Easy	4.3 mi	43:13	10:05
5/6/2012	Weights
5/6/2012	Run	Rockville 3.1	Easy	7.3 mi	1:08:07	9:22
5/5/2012	Weights
5/5/2012	Run	Rockville 5.2 (backstreets)	Easy	5.2 mi	49:35	9:33
5/3/2012	Weights
5/3/2012	Run	C&O Trail miles	Easy	4.0 mi	40:00	10:00
5/1/2012	Weights
5/1/2012	Run	Carderock Loop	Easy	5.3 mi	58:32	11:03
4/30/2012	Weights
4/30/2012	Run	C&O Trail miles	Easy	6.0 mi	58:43	9:48
4/28/2012	Weights
4/28/2012	Run	Rockville 6.2	Easy	6.2 mi	58:26	9:29
4/27/2012	Weights
4/27/2012	Run	Out and back to Target (Rockville)	Easy	7.5 mi	1:08:18	9:05
4/26/2012	Weights
4/26/2012	Run	Carderock Loop	Easy	4.3 mi	41:44	9:44
4/25/2012	Weights
4/25/2012	Run	Carderock Loop	Easy	5.3 mi	52:16	9:52
4/24/2012	Weights
4/24/2012	Run	Carderock Loop	Easy	5.8 mi	1:01:35	10:38
4/23/2012	Weights
4/23/2012	Run	Treadmill	Easy	7.0 mi	1:10:00	10:00
4/19/2012	Weights
4/19/2012	Run	C&O Trail miles	Easy	6.0 mi	1:00:00	10:00
4/18/2012	Weights
4/18/2012	Run	Treadmill	Easy	4.0 mi	39:09	9:48
4/15/2012	Weights
4/15/2012	Run	Rockville 3.1	Easy	6.3 mi	58:55	9:23
4/14/2012	Weights
4/14/2012	Run	Rockville 6.2	Easy	6.2 mi	57:28	9:19
4/12/2012	Weights
4/12/2012	Run	Carderock Loop	Easy	5.8 mi	55:52	9:38
4/11/2012	Weights
4/11/2012	Run	Carderock Loop	Easy	3.0 mi	36:00	12:00
4/10/2012	Weights
4/10/2012	Run	Carderock Loop	Easy	6.7 mi	1:04:24	9:35
4/9/2012	Weights
4/9/2012	Run	Carderock Loop	Easy	5.8 mi	55:14	9:34
4/6/2012	Weights
4/6/2012	Run	Carderock Loop	Easy	6.0 mi	1:00:00	10:00
4/5/2012	Weights
4/5/2012	Run	Carderock Loop	Easy	5.3 mi	57:10	10:48
4/4/2012	Weights
4/4/2012	Run	Carderock Loop	Easy	5.3 mi	53:07	10:02
4/3/2012	Weights
4/3/2012	Run	Carderock Loop	Easy	5.3 mi	58:15	11:00
4/2/2012	Weights
4/2/2012	Run	Carderock Loop	Easy	5.3 mi	50:33	9:33
4/1/2012	Weights
3/31/2012	Run	Rockville 5.2 (backstreets)	Easy	5.2 mi	47:03	9:03
3/31/2012	Weights
3/30/2012	Weights
3/30/2012	Run	Carderock Loop	Easy	7.2 mi	1:08:21	9:30
3/29/2012	Weights
3/29/2012	Run	Carderock Loop	Easy	5.7 mi	1:00:59	10:45
3/27/2012	Weights
3/27/2012	Run	Carderock Loop	Easy	4.3 mi	41:42	9:44
3/26/2012	Weights
3/26/2012	Run	Rockville 7.2 miles	Easy	7.2 mi	1:06:23	9:14
3/25/2012	Weights
3/25/2012	Run	Rockville 7.2 miles	Easy	7.2 mi	1:07:02	9:19
3/23/2012	Run	Rockville 7 miles	Easy	7.1 mi	1:07:53	9:36
3/23/2012	Weights
3/21/2012	Weights
3/21/2012	Run	C&O Trail miles	Easy	4.0 mi	39:32	9:53
3/20/2012	Weights
3/20/2012	Run	Carderock Loop	Easy	7.2 mi	1:16:02	10:33
3/19/2012	Weights
3/19/2012	Run	Carderock Loop	Easy	6.7 mi	1:11:14	10:36
3/17/2012	Weights
3/17/2012	Run	Rockville 5.2 (backstreets)	Easy	5.2 mi	48:18	9:18
3/16/2012	Weights
3/16/2012	Run	Rockville 6.2	Easy	6.2 mi	55:47	9:03
3/15/2012	Weights
3/15/2012	Run	Carderock Loop	Easy	5.5 mi	1:02:53	11:25
3/14/2012	Weights
3/14/2012	Run	C&O Trail miles	Easy	6.0 mi	1:00:00	10:00
3/13/2012	Weights
3/13/2012	Run	Carderock Loop	Easy	5.8 mi	1:01:15	10:36
3/12/2012	Weights
3/12/2012	Run	Carderock Loop	Easy	4.2 mi	45:35	10:52

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