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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/29/2008
Run
Waldorf 10K
Easy
6.7 Mi
1:03:50
9:32
11/28/2008
Run
Waldorf 4 miles
Easy
8 Mi
1:15:07
9:21
11/27/2008
Run
Waldorf 8.47 mile
Easy
8.5 Mi
1:19:55
9:27
11/26/2008
Run
Winter- Indian Head 8.5
Easy
8.5 Mi
1:19:55
9:27
11/25/2008
Run
Winter- Indian Head 8.5
Easy
8.5 Mi
1:23:44
9:54
11/23/2008
Run
Awkward 7 in Waldorf
Easy
7.3 Mi
1:21:01
11:07
11/22/2008
Run
Waldorf 10K
Easy
6.3 Mi
1:01:36
9:50
11/21/2008
Run
Indian Head 2.91 loop
Easy
5.8 Mi
59:37
10:15
11/19/2008
Run
Winter- Indian Head 8.5
Easy
8.5 Mi
1:25:51
10:09
11/17/2008
Run
Indian Head 4.25
Easy
4.3 Mi
41:51
9:51
11/16/2008
Run
Waldorf 16 mile
Long
16.1 Mi
2:40:53
10:00
11/15/2008
Run
Waldorf 5 miles
Easy
5 Mi
48:07
9:38
11/14/2008
Run
Waldorf 9 mile
Easy
9 Mi
1:26:24
9:36
11/12/2008
Run
Winter- Indian Head 8.5
Easy
7.7 Mi
1:19:13
10:22
11/11/2008
Run
Waldorf 11 mile
Easy
11.1 Mi
1:58:25
10:38
11/10/2008
Run
Indian Head 4.25
Recovery
4.3 Mi
49:56
11:45
11/9/2008
Run
Veteran's Day 10k
Race
6.2 Mi
46:43
7:32
11/6/2008
Run
Damn Dog Indian Head 8 miles
Easy
8.2 Mi
1:27:18
10:36
11/3/2008
Run
Indian Head 4.25
Easy
4.3 Mi
45:09
10:38
11/2/2008
Run
Waldorf 16 mile
Long
16.1 Mi
2:47:10
10:24
11/1/2008
Run
Waldorf 5K
Easy
3.2 Mi
29:30
9:22
10/31/2008
Run
Waldorf 9 mile
Easy
9 Mi
1:27:41
9:45
10/30/2008
Run
Indian Head 8 mile
Easy
8.3 Mi
1:19:33
9:39
10/28/2008
Run
Indian Head 5 miles
Easy
5 Mi
55:27
11:06
10/27/2008
Run
Waldorf 5K
Easy
3.2 Mi
33:29
10:38
10/26/2008
Run
Marine Corps Marathon
Race
26.2 Mi
4:36:51
10:35
10/24/2008
Run
Waldorf 5 miles
Easy
5.6 Mi
51:39
9:15
10/22/2008
Run
Indian Head 6 mile
Easy
6.3 Mi
1:02:46
9:55
10/21/2008
Run
Indian Head 6 mile
Easy
6.3 Mi
1:04:18
10:10
10/19/2008
Run
Waldorf 11 mile
Easy
11.1 Mi
1:49:52
9:52
10/18/2008
Run
Waldorf 5 miles
Easy
5 Mi
46:48
9:22
10/17/2008
Run
Waldorf 10K
Easy
6.3 Mi
56:50
9:04
10/16/2008
Run
Treadmill
Easy
8 Mi
1:21:15
10:10
10/14/2008
Run
Indian Head 6 mile
Easy
6.3 Mi
1:01:44
9:46
10/13/2008
Run
Waldorf 5K
Easy
3.2 Mi
32:36
10:21
10/12/2008
Run
Waldorf 25.68 miles
Long
25.7 Mi
5:12:09
12:10
10/11/2008
Run
Waldorf 10K
Easy
6.3 Mi
59:03
9:26
10/9/2008
Run
Indian Head 8 mile
Easy
8.3 Mi
1:26:49
10:32
10/8/2008
Run
Indian Head 8 mile
Easy
8.9 Mi
1:40:49
11:17
10/7/2008
Run
Waldorf 7 miles
Easy
7.2 Mi
1:11:54
10:00
10/6/2008
Run
Indian Head 4.25
Easy
4.3 Mi
42:45
10:04
10/5/2008
Run
Army 10 miler
Race
10 Mi
1:27:10
8:43
10/4/2008
Run
Waldorf 5 miles
Easy
5.6 Mi
55:05
9:52
10/3/2008
Run
GW Parkway miles
Easy
7 Mi
1:09:55
10:00
9/30/2008
Run
Indian Head 2.91 loop
Easy
2.8 Mi
32:05
11:26
9/27/2008
Run
Akron Marathon (10K relay leg)
Race
6.2 Mi
56:32
9:06
9/26/2008
Run
Cuyahoga Falls loop (3.23)
Easy
6.5 Mi
59:26
9:13
9/24/2008
Run
Waldorf 10K
Easy
6.5 Mi
1:02:23
9:41
9/22/2008
Run
Indian Head 4.25
Easy
4.3 Mi
45:03
10:36
9/21/2008
Run
Waldorf 22 mile
Long
22.3 Mi
4:05:04
11:01
9/19/2008
Run
Waldorf 5 miles
Easy
5.6 Mi
56:12
10:04
9/18/2008
Run
Indian Head 8 mile
Easy
8.2 Mi
1:25:00
10:20
9/17/2008
Run
Indian Head 8 mile
Easy
8.2 Mi
1:25:26
10:23
9/16/2008
Run
Indian Head 11 miles
Easy
11.1 Mi
1:56:07
10:28
9/15/2008
Run
Indian Head 4.25
Easy
4.3 Mi
46:43
11:00
9/14/2008
Run
Waldorf 16.31 mile
Long
16.3 Mi
3:15:51
12:01
9/13/2008
Run
Waldorf 5 miles
Easy
5 Mi
49:00
9:48
9/11/2008
Run
Indian Head 8 mile
Easy
8.1 Mi
1:25:48
10:38
9/10/2008
Run
Indian Head 10 miles
Easy
10.1 Mi
1:48:34
10:46
9/9/2008
Run
Indian Head 8 mile
Easy
8.1 Mi
1:23:47
10:23
9/8/2008
Run
Indian Head 6 mile
Easy
6 Mi
1:02:34
10:26
9/7/2008
Run
Waldorf 11 mile
Easy
11.1 Mi
1:57:08
10:31
9/5/2008
Run
Waldorf 11 mile
Easy
11.1 Mi
1:58:49
10:40
9/4/2008
Run
Waldorf 8 mile
Easy
8 Mi
1:25:32
10:42
9/3/2008
Run
Indian Head 6.59 miles
Easy
6.6 Mi
1:14:12
11:16
9/2/2008
Run
Indian Head 8 mile
Easy
8.1 Mi
1:26:02
10:40
9/1/2008
Run
Waldorf 4 miles
Easy
4.3 Mi
45:36
10:38
8/31/2008
Run
Waldorf 20 mile
Long
20.1 Mi
3:35:53
10:44
8/29/2008
Run
Indian Head 5 miles
Easy
5 Mi
53:58
10:48
8/28/2008
Run
Indian Head 5 miles
Easy
5 Mi
53:48
10:46
8/27/2008
Run
Indian Head 7 miles
Easy
7.1 Mi
1:13:24
10:25
8/26/2008
Run
Waldorf 5 miles
Easy
5 Mi
51:48
10:22
8/24/2008
Run
Waldorf 12 mile
Long
12 Mi
2:05:06
10:26
8/22/2008
Run
Waldorf 5 miles
Easy
5.3 Mi
57:49
10:54
8/21/2008
Run
Indian Head 7 miles
Easy
7.1 Mi
1:19:00
11:13
8/20/2008
Run
Waldorf 11 mile
Easy
11.2 Mi
1:57:18
10:30
8/19/2008
Run
Indian Head 7 miles
Easy
7.2 Mi
1:17:59
10:49
8/18/2008
Run
Waldorf 4 miles
Recovery
4.3 Mi
46:50
10:56
8/17/2008
Run
Waldorf 19 miles
Long
19.1 Mi
3:21:58
10:35
8/15/2008
Run
Waldorf 5 miles
Easy
5.6 Mi
57:14
10:15
8/14/2008
Run
Indian Head 7 miles
Easy
7.1 Mi
1:14:26
10:34
8/13/2008
Run
Indian Head 10 miles
Easy
10.1 Mi
1:49:46
10:51
8/12/2008
Run
Indian Head 7 miles
Easy
7.1 Mi
1:14:44
10:37
8/11/2008
Run
Indian Head 4.25
Easy
4.3 Mi
45:57
10:49
8/10/2008
Run
Waldorf 18 mile
Long
18.4 Mi
3:21:54
11:01
8/8/2008
Run
Waldorf 10 mile
Easy
10 Mi
1:43:19
10:20
8/7/2008
Run
Indian Head 6 mile
Easy
6.3 Mi
1:05:55
10:25
8/6/2008
Run
Indian Head 5 miles
Easy
5 Mi
52:48
10:34
7/30/2008
Run
Indian Head 5 miles
Easy
5 Mi
53:36
10:44
7/29/2008
Run
Indian Head 7 miles
Easy
7.1 Mi
1:16:01
10:47
7/28/2008
Run
Indian Head 5 miles
Easy
5 Mi
54:36
10:56
7/27/2008
Run
Waldorf 11 mile
Long
11 Mi
2:04:11
11:18
7/25/2008
Run
Waldorf 5 miles
Easy
5 Mi
51:30
10:18
7/24/2008
Run
Indian Head 6 mile
Easy
6 Mi
1:05:04
10:51
7/23/2008
Run
Treadmill
Easy
9 Mi
1:31:52
10:13
7/22/2008
Run
Waldorf 7 miles
Easy
7.1 Mi
1:11:33
10:05
7/21/2008
Run
Indian Head 4.25
Recovery
4.3 Mi
47:59
11:18
7/20/2008
Run
Waldorf 17 mile
Long
17.1 Mi
3:00:24
10:35
7/18/2008
Run
Indian Head 5 miles
Easy
5 Mi
54:18
10:52
7/17/2008
Run
Indian Head 6 mile
Easy
6 Mi
1:06:29
11:05
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Totals:
Entries: 100
Distance: 814.4 miles
Duration: 141:39:04
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