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10/15/2015

5:52 AM

9.1 mi

1:10:13.47

7:45 mi

Health

158 lb
4538
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DC 9 miler

Training Plan Entry

VO2 Interval

8 mi

VO2 Max w/ 3 x 1,600m @ 5K race pace; jog 50 to 90% interval time between

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