| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:30 |
9:40 |
 |
| 12/19/2012 |
Run |
Carderock 2.5 |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 12/17/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:59 |
9:28 |
|
| 12/13/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:14:42 |
9:58 |
|
| 12/12/2012 |
Run |
Carderock 2.5 |
Easy |
8.0 mi |
1:29:31 |
11:12 |
|
| 12/11/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:13:46 |
9:51 |
|
| 12/10/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:17:46 |
10:23 |
|
| 12/6/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:02:31 |
9:44 |
|
| 12/5/2012 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
1:04:56 |
11:49 |
|
| 11/30/2012 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
1:05:16 |
11:52 |
|
| 11/29/2012 |
Run |
Carderock 2.5 |
Easy |
6.9 mi |
1:08:14 |
9:51 |
|
| 11/28/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 11/26/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:27 |
9:24 |
|
| 11/20/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:07:47 |
10:33 |
|
| 11/19/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:11:25 |
9:32 |
|
| 11/15/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:14:33 |
9:57 |
|
| 11/9/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:48 |
9:27 |
|
| 11/8/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:01:43 |
9:36 |
|
| 11/1/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:23 |
9:40 |
|
| 10/31/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:12:39 |
11:18 |
|
| 10/24/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 10/22/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 10/16/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:06:15 |
10:19 |
|
| 10/10/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:01:14 |
9:32 |
|
| 10/9/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:07:31 |
10:31 |
|
| 10/4/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 10/3/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/26/2012 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
|