| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
 |
| 10/3/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/4/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 10/9/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:07:31 |
10:31 |
|
| 10/10/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:01:14 |
9:32 |
|
| 10/16/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:06:15 |
10:19 |
|
| 10/22/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 10/23/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 10/24/2012 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/31/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:12:39 |
11:18 |
|
| 11/1/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:23 |
9:40 |
|
| 11/8/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:01:43 |
9:36 |
|
| 11/9/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:48 |
9:27 |
|
| 11/15/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:14:33 |
9:57 |
|
| 11/19/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:11:25 |
9:32 |
|
| 11/20/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:07:47 |
10:33 |
|
| 11/26/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:27 |
9:24 |
|
| 11/28/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 11/29/2012 |
Run |
Carderock 2.5 |
Easy |
6.9 mi |
1:08:14 |
9:51 |
|
| 11/30/2012 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
1:05:16 |
11:52 |
|
| 12/5/2012 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
1:04:56 |
11:49 |
|
| 12/6/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:02:31 |
9:44 |
|
| 12/10/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:17:46 |
10:23 |
|
| 12/11/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:13:46 |
9:51 |
|
| 12/12/2012 |
Run |
Carderock 2.5 |
Easy |
8.0 mi |
1:29:31 |
11:12 |
|
| 12/13/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:14:42 |
9:58 |
|
| 12/17/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:59 |
9:28 |
|
| 12/19/2012 |
Run |
Carderock 2.5 |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 12/20/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:30 |
9:40 |
|
| 12/21/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:13 |
9:22 |
|
| 1/9/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 1/10/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:07 |
9:37 |
|
| 1/14/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 1/15/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:08:00 |
10:35 |
|
| 1/17/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:03:53 |
9:57 |
|
| 1/22/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 1/24/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:04:31 |
10:03 |
|
| 1/29/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:06:30 |
10:21 |
|
| 1/30/2013 |
Run |
Carderock 2.5 |
Easy |
3.8 mi |
37:10 |
9:47 |
|
| 1/31/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:15:56 |
10:08 |
|
| 2/4/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:02:45 |
9:46 |
|
| 2/5/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:11:48 |
9:35 |
|
| 2/6/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 2/11/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:55 |
9:44 |
|
| 2/12/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 2/19/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/25/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 2/27/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:01:06 |
9:31 |
|
| 2/28/2013 |
Run |
Carderock 2.5 |
Easy |
6.7 mi |
1:02:32 |
9:22 |
|
| 3/4/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:02:31 |
9:44 |
|
| 3/5/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 3/19/2013 |
Run |
Carderock 2.5 |
Easy |
3.9 mi |
41:57 |
10:41 |
|
| 3/20/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 3/21/2013 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
56:01 |
10:12 |
|
| 3/27/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:07:39 |
10:32 |
|
| 3/28/2013 |
Run |
Carderock 2.5 |
Easy |
6.9 mi |
1:06:09 |
9:33 |
|
| 4/1/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 4/3/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:10 |
9:22 |
|
| 4/4/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:00:51 |
9:28 |
|
| 4/8/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 4/15/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:02:46 |
9:46 |
|
| 4/16/2013 |
Run |
Carderock 2.5 |
Easy |
6.9 mi |
1:06:00 |
9:32 |
|
| 4/18/2013 |
Run |
Carderock 2.5 |
Easy |
2.5 mi |
24:39 |
9:52 |
|
| 4/22/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:43 |
9:26 |
|
| 4/23/2013 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 4/30/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:02:12 |
9:41 |
|
| 5/1/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 5/13/2013 |
Run |
Carderock 2.5 |
Easy |
4.1 mi |
40:03 |
9:52 |
|
| 5/15/2013 |
Run |
Carderock 2.5 |
Easy |
4.2 mi |
40:15 |
9:34 |
|
| 6/27/2013 |
Run |
Carderock 2.5 |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 7/1/2013 |
Run |
Carderock 2.5 |
Easy |
6.5 mi |
1:00:02 |
9:16 |
|
| 7/31/2013 |
Run |
Carderock 2.5 |
Easy |
7.1 mi |
1:06:03 |
9:21 |
|
| 8/6/2013 |
Run |
Carderock 2.5 |
Easy |
6.0 mi |
1:04:17 |
10:42 |
|
| 9/9/2013 |
Run |
Carderock 2.5 |
Easy |
2.5 mi |
26:32 |
10:27 |
|
| 10/3/2013 |
Run |
Carderock 2.5 |
Easy |
5.1 mi |
50:01 |
9:44 |
|
| 10/4/2013 |
Run |
Carderock 2.5 |
Easy |
2.6 mi |
26:11 |
10:02 |
|
| 10/8/2013 |
Run |
Carderock 2.5 |
Easy |
7.2 mi |
1:10:01 |
9:44 |
|
| 10/9/2013 |
Run |
Carderock 2.5 |
Easy |
4.7 mi |
45:01 |
9:41 |
|
| 10/23/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
50:06 |
9:28 |
|
| 11/13/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
50:16 |
9:28 |
|
| 11/18/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
52:10 |
9:48 |
|
| 11/19/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
51:42 |
9:42 |
|
| 11/20/2013 |
Run |
Carderock 2.5 |
Easy |
7.4 mi |
1:10:03 |
9:32 |
|
| 11/22/2013 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
55:43 |
10:06 |
|
| 11/25/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
50:54 |
9:37 |
|
| 12/4/2013 |
Run |
Carderock 2.5 |
Easy |
7.3 mi |
1:10:03 |
9:36 |
|
| 12/5/2013 |
Run |
Carderock 2.5 |
Easy |
3.9 mi |
38:28 |
9:55 |
|
| 12/6/2013 |
Run |
Carderock 2.5 |
Easy |
1.7 mi |
15:59 |
9:15 |
|
| 1/28/2014 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
50:31 |
9:33 |
|
| 1/29/2014 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
51:14 |
9:41 |
|
| 1/30/2014 |
Run |
Carderock 2.5 |
Easy |
2.6 mi |
25:26 |
9:45 |
|
| 2/4/2014 |
Run |
Carderock 2.5 |
Easy |
6.1 mi |
1:00:04 |
9:52 |
|
| 2/10/2014 |
Run |
Carderock 2.5 |
Easy |
6.2 mi |
1:00:09 |
9:39 |
|
| 2/11/2014 |
Run |
Carderock 2.5 |
Easy |
4.5 mi |
42:38 |
9:29 |
|
| 3/4/2014 |
Run |
Carderock 2.5 |
Easy |
6.3 mi |
1:01:07 |
9:43 |
|
| 3/5/2014 |
Run |
Carderock 2.5 |
Easy |
4.2 mi |
40:38 |
9:44 |
|
| 3/6/2014 |
Run |
Carderock 2.5 |
Easy |
2.6 mi |
26:10 |
9:55 |
|
| 3/10/2014 |
Run |
Carderock 2.5 |
Easy |
4.2 mi |
40:15 |
9:38 |
|
| 3/11/2014 |
Run |
Carderock 2.5 |
Easy |
6.3 mi |
1:00:03 |
9:36 |
|
| 3/12/2014 |
Run |
Carderock 2.5 |
Easy |
4.3 mi |
40:43 |
9:34 |
|
|