Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/16/2013 Run
Rockville 3.1
Easy 6.6 mi 1:00:02 9:05
6/3/2013 Run
Rockville 3.1
Easy 5.7 mi 54:01 9:28
5/27/2013 Run
Rockville 3.1
Easy 5.4 mi 49:01 9:01
5/19/2013 Run
Rockville 3.1
Easy 4.8 mi 44:09 9:10
5/12/2013 Run
Rockville 3.1
Easy 4.4 mi 40:27 9:15
9/3/2012 Run
Rockville 3.1
Easy 6.3 mi 1:01:46 9:51
8/5/2012 Run
Rockville 3.1
Easy 6.1 mi 1:03:08 10:21
7/6/2012 Run
Rockville 3.1
Easy 5.2 mi 52:48 10:05
7/4/2012 Run
Rockville 3.1
Easy 4.2 mi 42:44 10:05
6/17/2012 Run
Rockville 3.1
Easy 6.3 mi 1:00:01 9:34
5/20/2012 Run
Rockville 3.1
Easy 6.3 mi 1:01:48 9:51
5/6/2012 Run
Rockville 3.1
Easy 7.3 mi 1:08:07 9:22
4/15/2012 Run
Rockville 3.1
Easy 6.3 mi 58:55 9:23
3/11/2012 Run
Rockville 3.1
Easy 7.4 mi 1:07:20 9:08
1/10/2012 Run
Rockville 3.1
Easy 3.1 mi 29:39 9:27
12/16/2011 Run
Rockville 3.1
Easy 6.3 mi 57:24 9:09
12/1/2011 Run
Rockville 3.1
Easy 3.1 mi 29:24 9:22
11/27/2011 Run
Rockville 3.1
Easy 7.9 mi 1:13:17 9:18
11/4/2011 Run
Rockville 3.1
Easy 5.1 mi 47:00 9:09
10/24/2011 Run
Rockville 3.1
Easy 4.2 mi 40:12 9:35
10/10/2011 Run
Rockville 3.1
Easy 6.3 mi 59:22 9:28
9/18/2011 Run
Rockville 3.1
Easy 3.1 mi 29:51 9:31
7/31/2011 Run
Rockville 3.1
Easy 5.1 mi 51:15 10:03
7/24/2011 Run
Rockville 3.1
Easy 2.1 mi 20:34 9:48
7/10/2011 Run
Rockville 3.1
Easy 4.2 mi 41:52 9:53