| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2019 |
Run |
Kent miles |
Easy |
3.5 mi |
35:01 |
10:10 |
 |
| 12/24/2019 |
Run |
Kent miles |
Easy |
3.9 mi |
40:33 |
10:29 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2019 |
Run |
Kent miles |
Easy |
3.4 mi |
33:36 |
9:52 |
|
| 12/22/2019 |
Run |
Kent miles |
Easy |
3.9 mi |
38:24 |
9:57 |
|
| 12/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2019 |
Bike |
Stationary Bike |
Easy |
19.8 mi |
1:00:00 |
3:02 |
|
| 11/1/2019 |
Bike |
Stationary Bike |
Easy |
19.8 mi |
1:00:00 |
3:03 |
|
| 10/31/2019 |
Bike |
Stationary Bike |
Easy |
19.4 mi |
1:00:00 |
3:07 |
|
| 10/30/2019 |
Bike |
Stationary Bike |
Easy |
19.8 mi |
1:00:00 |
3:03 |
|
| 10/29/2019 |
Bike |
Stationary Bike |
Easy |
19.5 mi |
1:00:00 |
3:06 |
|
| 10/28/2019 |
Bike |
Stationary Bike |
Easy |
19.7 mi |
1:00:00 |
3:04 |
|
| 10/25/2019 |
Bike |
Stationary Bike |
Easy |
16.9 mi |
1:00:00 |
3:34 |
|
| 10/24/2019 |
Bike |
Stationary Bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/23/2019 |
Bike |
Stationary Bike |
Easy |
20.6 mi |
1:00:00 |
2:55 |
|
| 10/21/2019 |
Bike |
Stationary Bike |
Easy |
20.3 mi |
1:00:00 |
2:58 |
|
| 10/18/2019 |
Bike |
Stationary Bike |
Easy |
18.9 mi |
1:00:00 |
3:11 |
|
| 10/17/2019 |
Run |
|
Easy |
4.0 mi |
49:59 |
12:28 |
|
| 10/17/2019 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 10/16/2019 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:23:47 |
10:08 |
|
| 10/11/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:51:34 |
10:47 |
|
| 10/10/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:49:57 |
10:35 |
|
| 10/9/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:48:01 |
10:22 |
|
| 10/8/2019 |
Run |
DC 8 miler |
Easy |
4.7 mi |
51:49 |
10:59 |
|
| 10/7/2019 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:47:13 |
10:14 |
|
| 10/3/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:47:31 |
10:24 |
|
| 10/2/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:45:44 |
10:10 |
|
| 10/1/2019 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:42:52 |
9:49 |
|
| 9/29/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:12:58 |
10:03 |
|
| 9/28/2019 |
Run |
Little Tallmadge |
Easy |
8.0 mi |
1:21:22 |
10:08 |
|
| 9/27/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:43:44 |
10:01 |
|
| 9/26/2019 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:11:46 |
9:56 |
|
| 9/25/2019 |
Run |
DC 8 miler |
Easy |
6.4 mi |
1:03:41 |
9:59 |
|
| 9/24/2019 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:11:43 |
9:50 |
|
| 9/23/2019 |
Run |
DC 8 miler |
Easy |
6.2 mi |
1:01:33 |
9:59 |
|
| 9/20/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:44:25 |
10:01 |
|
| 9/19/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:28 |
9:50 |
|
| 9/18/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:21 |
9:54 |
|
| 9/17/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:43:48 |
10:10 |
|
| 9/16/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:40:20 |
9:52 |
|
| 9/14/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:02:07 |
9:40 |
|
| 9/12/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:44:38 |
10:04 |
|
| 9/11/2019 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:41:49 |
10:03 |
|
| 9/9/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:45:10 |
10:19 |
|
| 9/8/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:08:12 |
10:39 |
|
| 9/7/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.2 mi |
1:05:08 |
10:30 |
|
| 9/5/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:46:31 |
10:20 |
|
| 8/30/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:39:47 |
9:39 |
|
| 8/29/2019 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:47:17 |
9:57 |
|
| 8/28/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:48:35 |
10:26 |
|
| 8/27/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:48:35 |
10:26 |
|
| 8/26/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:44:14 |
10:05 |
|
| 8/23/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:54 |
9:57 |
|
| 8/22/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:45 |
10:00 |
|
| 8/21/2019 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:45:30 |
9:52 |
|
| 8/20/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
47:00 |
10:15 |
|
| 8/19/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:03 |
9:54 |
|
| 8/16/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:11 |
9:48 |
|
| 8/15/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
45:14 |
9:48 |
|
| 8/14/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
45:30 |
9:54 |
|
| 8/13/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
46:18 |
10:06 |
|
| 8/12/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
44:49 |
9:44 |
|
| 8/9/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:44:20 |
10:04 |
|
| 8/8/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:44:52 |
10:11 |
|
| 8/7/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:42:04 |
9:50 |
|
| 8/6/2019 |
Run |
DC 8 miler |
Easy |
8.4 mi |
1:21:44 |
9:47 |
|
| 8/5/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:40:32 |
9:41 |
|
| 8/2/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/1/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:22 |
9:56 |
|
| 7/31/2019 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:07 |
9:48 |
|
| 7/30/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:26 |
9:40 |
|
| 7/29/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:42 |
9:36 |
|
| 7/28/2019 |
Run |
Little Tallmadge |
Easy |
8.1 mi |
1:18:37 |
9:46 |
|
| 7/27/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.4 mi |
1:11:37 |
9:44 |
|
| 7/26/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:54 |
9:45 |
|
| 7/25/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:55 |
9:34 |
|
| 7/24/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:42:18 |
9:52 |
|
| 7/23/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:42 |
9:34 |
|
| 7/20/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.2 mi |
1:10:58 |
9:53 |
|
| 7/19/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:40:10 |
9:42 |
|
| 7/17/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:00 |
9:55 |
|
| 7/16/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:16 |
9:53 |
|
| 7/13/2019 |
Run |
Kent miles |
Easy |
8.3 mi |
1:20:40 |
9:43 |
|
| 7/12/2019 |
Run |
Kent miles |
Easy |
10.8 mi |
1:46:51 |
9:55 |
|
| 7/11/2019 |
Run |
Kent miles |
Easy |
11.0 mi |
1:45:41 |
9:39 |
|
|