Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/27/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
3/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
3/6/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
45:00 |
16:22 |
|
7/25/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
8/13/2007 |
Run |
Stankowski Field |
Easy |
2.0 mi |
25:00 |
12:30 |
|
8/14/2007 |
Run |
President's Hill C |
Easy |
5.5 mi |
1:15:00 |
13:39 |
|
8/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
8/20/2007 |
Run |
Stankowski Field |
Easy |
2.0 mi |
35:00 |
17:30 |
|
8/21/2007 |
Run |
Tripp C |
Easy |
4.7 mi |
1:00:00 |
12:40 |
|
8/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
9/6/2007 |
Run |
Tripp C |
Easy |
4.7 mi |
|
|
|
9/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
40:00 |
20:00 |
|
9/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
9/18/2007 |
Run |
Wetlands loop x 3 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/25/2007 |
Run |
Hugh's Hulen Hills C |
Easy |
5.1 mi |
1:03:00 |
12:26 |
|
10/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:15:00 |
13:39 |
|
10/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
10/9/2007 |
Run |
Twin lakes out and back |
Easy |
3.0 mi |
40:00 |
13:20 |
|
10/11/2007 |
Run |
Random Route |
Easy |
3.6 mi |
50:00 |
13:54 |
|
10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
10/30/2007 |
Run |
Random Route |
Easy |
2.5 mi |
45:00 |
18:00 |
|
11/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
11/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
11/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
31:00 |
12:24 |
|
11/27/2007 |
Run |
Hugh's Hulen Hills C |
Easy |
5.1 mi |
1:00:00 |
11:51 |
|
11/29/2007 |
Run |
Random Route |
Easy |
4.6 mi |
54:00 |
11:48 |
|
12/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
20:31 |
13:41 |
|
1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
50:00 |
16:40 |
|
2/1/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
2/3/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
2/4/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
24:00 |
16:00 |
|
2/20/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
4:45 |
19:00 |
|
2/22/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
4:45 |
19:00 |
|
2/24/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
4:45 |
19:00 |
|
2/27/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
9:00 |
18:00 |
|
2/29/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
9:30 |
19:00 |
|
3/5/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
9:00 |
18:00 |
|
3/7/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
8:34 |
17:08 |
|
3/12/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:51 |
17:08 |
|
3/14/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
3/16/2012 |
Run |
|
Easy |
0.8 mi |
12:50 |
17:07 |
|
3/19/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
3/21/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
3/23/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
3/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:08 |
17:08 |
|
3/28/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:08 |
17:08 |
|
4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
16:30 |
16:30 |
|
4/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
4/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
4/9/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:15 |
16:12 |
|
4/11/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
21:30 |
17:12 |
|
4/16/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
4/18/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
5/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
5/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
5/29/2012 |
Run |
MKT |
Easy |
1.5 mi |
17:00 |
11:20 |
|
6/2/2012 |
Run |
Lakeshore big loop |
Easy |
1.5 mi |
17:30 |
11:40 |
|
6/4/2012 |
Run |
Lakeshore both loops |
Easy |
1.5 mi |
18:00 |
12:00 |
|
6/6/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
24:25 |
12:13 |
|
6/11/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
19:44 |
9:52 |
|
6/13/2012 |
Run |
Lakeshore both loops |
Easy |
2.5 mi |
25:59 |
10:24 |
|
6/18/2012 |
Run |
Chattanooga |
Easy |
2.5 mi |
25:16 |
10:07 |
|
6/20/2012 |
Run |
Lakeshore both loops |
Easy |
2.5 mi |
24:51 |
9:55 |
|
6/25/2012 |
Run |
Lakeshore both loops |
Easy |
3.0 mi |
32:59 |
11:00 |
|
6/27/2012 |
Run |
Lakeshore both loops |
Easy |
3.0 mi |
29:52 |
9:58 |
|
6/30/2012 |
Run |
Lakeshore both loops |
Easy |
1.5 mi |
15:47 |
10:32 |
|
7/2/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
30:08 |
9:17 |
|
7/4/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
32:45 |
10:05 |
|
7/6/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
31:17 |
9:38 |
|
7/8/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
19:59 |
10:00 |
|
7/9/2012 |
Run |
Lakeshore both loops |
Easy |
3.5 mi |
34:23 |
9:50 |
|
7/11/2012 |
Run |
Lakeshore both loops |
Easy |
3.5 mi |
35:30 |
10:09 |
|
7/14/2012 |
Run |
Lakota Express (Columbia) |
Easy |
4.5 mi |
45:20 |
10:05 |
|
7/16/2012 |
Run |
Bear Creek/Oakland Park |
Easy |
4.0 mi |
42:57 |
10:45 |
|
7/18/2012 |
Run |
MKT |
Easy |
4.1 mi |
44:45 |
11:00 |
|
7/28/2012 |
Run |
MKT |
Easy |
2.0 mi |
19:45 |
9:53 |
|
7/30/2012 |
Run |
MKT |
Easy |
5.1 mi |
58:01 |
11:30 |
|
8/3/2012 |
Run |
Stankowski Field |
Easy |
2.0 mi |
20:59 |
10:30 |
|
8/7/2012 |
Run |
Country Club Loop |
Easy |
5.0 mi |
57:01 |
11:25 |
|
8/11/2012 |
Run |
Toronto |
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/13/2012 |
Run |
Toronto |
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/14/2012 |
Run |
Systema Camp Trail |
Easy |
1.8 mi |
20:00 |
11:26 |
|
8/27/2012 |
Run |
Home to VMI/Downtown |
Easy |
3.5 mi |
36:42 |
10:30 |
|
12/17/2012 |
Run |
To PT with Ray |
Easy |
1.8 mi |
18:16 |
10:27 |
|
12/24/2012 |
Run |
To PT with Ray |
Easy |
1.8 mi |
17:39 |
9:49 |
|
12/31/2012 |
Run |
To PT with Ray |
Easy |
1.8 mi |
16:24 |
9:23 |
|
9/4/2007 |
Run |
Dave's Devil C |
Hill |
5.6 mi |
1:10:00 |
12:37 |
|
7/31/2012 |
Run |
Forum Hill |
Hill |
3.0 mi |
28:46 |
9:36 |
|
8/25/2012 |
Run |
Hudson St. Out and Back |
Hill |
3.0 mi |
31:40 |
10:34 |
|
9/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.5 mi |
37:04 |
10:36 |
|
9/10/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
39:30 |
9:53 |
|
9/24/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.3 mi |
22:42 |
10:06 |
|
10/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.3 mi |
32:06 |
9:51 |
|
10/15/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
40:47 |
10:12 |
|
10/22/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.3 mi |
29:44 |
9:09 |
|
10/29/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.0 mi |
29:13 |
9:45 |
|
11/12/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.5 mi |
34:52 |
9:58 |
|
11/19/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.5 mi |
24:59 |
9:58 |
|