| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2007 |
Run |
Finger Lakes |
Trail run |
|
45:00 |
|
 |
| 5/24/2007 |
Run |
Spring Brook |
Trail run |
|
30:00 |
|
|
| 5/24/2007 |
Climbing |
Russian Vault |
Default |
|
20:00 |
|
|
| 9/6/2007 |
Run |
Tripp C |
Easy |
4.7 mi |
|
|
|
| 6/10/2012 |
Bike |
MKT |
Easy |
14.5 mi |
1:15:00 |
5:11 |
|
| 3/16/2013 |
Run |
Shamrock Hill 5K |
Race |
3.1 mi |
25:47 |
8:20 |
|
| 2/15/2013 |
Run |
Home to VMI/Downtown |
Long |
6.0 mi |
52:10 |
8:42 |
|
| 10/22/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.3 mi |
29:44 |
9:09 |
|
| 2/25/2013 |
Run |
Old Farm Road |
Hill |
3.5 mi |
32:15 |
9:13 |
|
| 2/2/2013 |
Run |
Home to VMI/Downtown |
Long |
7.5 mi |
1:09:14 |
9:14 |
|
| 7/2/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
30:08 |
9:17 |
|
| 4/6/2013 |
Run |
Turkey Hill |
Hill |
7.5 mi |
1:09:40 |
9:18 |
|
| 3/30/2013 |
Run |
Home to Chessie Trail |
Long |
14.0 mi |
2:10:34 |
9:20 |
|
| 12/31/2012 |
Run |
To PT with Ray |
Easy |
1.8 mi |
16:24 |
9:23 |
|
| 1/7/2013 |
Run |
Home to VMI/Downtown |
Hill |
3.0 mi |
28:09 |
9:23 |
|
| 1/2/2013 |
Run |
W&L Track |
Interval |
4.0 mi |
37:34 |
9:24 |
|
| 2/23/2013 |
Run |
Home to VMI/Downtown |
Long |
8.0 mi |
1:15:20 |
9:25 |
|
| 12/12/2012 |
Run |
W&L Track |
Interval |
3.8 mi |
35:25 |
9:27 |
|
| 9/15/2012 |
Run |
W&L Track |
Long |
7.0 mi |
1:06:14 |
9:28 |
|
| 2/9/2013 |
Run |
Home to VMI/Downtown |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/9/2013 |
Run |
Home to VMI/Downtown |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 1/16/2013 |
Run |
W&L Track |
Interval |
4.0 mi |
38:02 |
9:31 |
|
| 3/27/2013 |
Run |
Old Farm Road |
Hill |
4.0 mi |
38:03 |
9:31 |
|
| 1/30/2013 |
Run |
W&L Track |
Interval |
3.5 mi |
33:22 |
9:32 |
|
| 12/22/2012 |
Run |
Home to Chessie Trail |
Long |
10.0 mi |
1:35:32 |
9:34 |
|
| 9/12/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:30 |
9:35 |
|
| 3/2/2013 |
Run |
Home to Chessie Trail |
Long |
12.5 mi |
1:59:49 |
9:36 |
|
| 7/31/2012 |
Run |
Forum Hill |
Hill |
3.0 mi |
28:46 |
9:36 |
|
| 2/6/2013 |
Run |
W&L Track |
Interval |
4.0 mi |
38:23 |
9:36 |
|
| 1/19/2013 |
Run |
Turkey Hill |
Long |
7.5 mi |
1:11:59 |
9:36 |
|
| 7/6/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 9/8/2012 |
Run |
Chessie Trail |
Long |
6.0 mi |
57:50 |
9:39 |
|
| 12/5/2012 |
Run |
W&L Track |
Interval |
3.3 mi |
31:32 |
9:41 |
|
| 10/24/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:54 |
9:42 |
|
| 11/14/2012 |
Run |
W&L Track |
Interval |
3.3 mi |
31:30 |
9:42 |
|
| 8/29/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:59 |
9:43 |
|
| 10/27/2012 |
Run |
Chessie Trail |
Long |
7.0 mi |
1:08:07 |
9:44 |
|
| 10/29/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.0 mi |
29:13 |
9:45 |
|
| 2/11/2013 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
38:58 |
9:45 |
|
| 12/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
39:03 |
9:46 |
|
| 12/24/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
39:04 |
9:46 |
|
| 3/18/2013 |
Run |
Old Farm Road |
Hill |
3.0 mi |
29:23 |
9:48 |
|
| 12/24/2012 |
Run |
To PT with Ray |
Easy |
1.8 mi |
17:39 |
9:49 |
|
| 12/15/2012 |
Run |
Home to Chessie Trail |
Long |
10.0 mi |
1:38:11 |
9:50 |
|
| 7/9/2012 |
Run |
Lakeshore both loops |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 10/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.3 mi |
32:06 |
9:51 |
|
| 1/11/2013 |
Run |
Home to Chessie Trail |
Long |
11.0 mi |
1:48:29 |
9:52 |
|
| 6/11/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 7/28/2012 |
Run |
MKT |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 9/10/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
39:30 |
9:53 |
|
| 9/5/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
34:39 |
9:54 |
|
| 1/21/2013 |
Run |
Old Farm Road |
Hill |
5.0 mi |
49:30 |
9:54 |
|
| 6/20/2012 |
Run |
Lakeshore both loops |
Easy |
2.5 mi |
24:51 |
9:55 |
|
| 11/17/2012 |
Run |
Chessie Trail |
Long |
8.0 mi |
1:19:27 |
9:56 |
|
| 11/17/2012 |
Run |
Chessie Trail |
Long |
8.0 mi |
1:19:27 |
9:56 |
|
| 12/1/2012 |
Run |
Chessie Trail |
Long |
5.0 mi |
49:45 |
9:57 |
|
| 11/26/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.8 mi |
37:19 |
9:58 |
|
| 11/19/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.5 mi |
24:59 |
9:58 |
|
| 6/27/2012 |
Run |
Lakeshore both loops |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 11/12/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.5 mi |
34:52 |
9:58 |
|
| 12/29/2012 |
Run |
Home to Chessie Trail |
Long |
7.0 mi |
1:09:45 |
9:58 |
|
| 7/8/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 12/30/2008 |
Bike |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/30/2008 |
handcycling |
Random Route |
|
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2012 |
Run |
Stankowski Field |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2012 |
Run |
Toronto |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2012 |
Run |
W&L Track |
Interval |
2.3 mi |
22:30 |
10:00 |
|
| 12/8/2012 |
Run |
Home to Chessie Trail |
Long |
9.0 mi |
1:30:11 |
10:02 |
|
| 10/1/2012 |
Run |
W&L Track |
Interval |
3.0 mi |
30:06 |
10:02 |
|
| 2/4/2013 |
Run |
Old Farm Road |
Hill |
4.0 mi |
40:09 |
10:03 |
|
| 7/14/2012 |
Run |
Lakota Express (Columbia) |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 7/4/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
32:45 |
10:05 |
|
| 10/10/2012 |
Run |
W&L Track |
Interval |
3.3 mi |
32:45 |
10:05 |
|
| 9/24/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.3 mi |
22:42 |
10:06 |
|
| 4/1/2013 |
Run |
Old Farm Road |
Hill |
3.0 mi |
30:17 |
10:06 |
|
| 6/18/2012 |
Run |
Chattanooga |
Easy |
2.5 mi |
25:16 |
10:07 |
|
| 9/29/2012 |
Run |
Chessie Trail |
Long |
5.0 mi |
50:33 |
10:07 |
|
| 1/14/2013 |
Run |
Home to VMI/Downtown |
Hill |
4.5 mi |
45:36 |
10:08 |
|
| 7/11/2012 |
Run |
Lakeshore both loops |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 6/29/2012 |
Run |
Lakeshore both loops |
Interval |
2.0 mi |
20:19 |
10:10 |
|
| 10/15/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
40:47 |
10:12 |
|
| 9/22/2007 |
Run |
Paws in the Park 5K |
Race |
3.1 mi |
31:40 |
10:13 |
|
| 7/27/2012 |
Run |
Stankowski Field |
Interval |
3.0 mi |
30:41 |
10:14 |
|
| 10/13/2012 |
Run |
Chessie Trail |
Long |
6.0 mi |
1:01:23 |
10:14 |
|
| 12/19/2012 |
Run |
W&L Track |
Interval |
5.0 mi |
51:14 |
10:15 |
|
| 9/1/2012 |
Run |
Chessie Trail |
Long |
5.0 mi |
51:17 |
10:16 |
|
| 1/26/2013 |
Run |
Home to VMI/Downtown |
Long |
12.0 mi |
2:03:30 |
10:18 |
|
| 12/26/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
36:34 |
10:24 |
|
| 6/13/2012 |
Run |
Lakeshore both loops |
Easy |
2.5 mi |
25:59 |
10:24 |
|
| 11/10/2012 |
Run |
Chessie Trail |
Long |
4.8 mi |
49:28 |
10:25 |
|
| 7/23/2012 |
Run |
Lookout Mountain |
Trail run |
4.5 mi |
46:56 |
10:26 |
|
| 12/17/2012 |
Run |
To PT with Ray |
Easy |
1.8 mi |
18:16 |
10:27 |
|
| 12/1/2007 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
32:30 |
10:30 |
|
| 8/27/2012 |
Run |
Home to VMI/Downtown |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 8/3/2012 |
Run |
Stankowski Field |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 2/27/2013 |
Run |
Old Farm Road |
Interval |
3.0 mi |
31:31 |
10:31 |
|
| 12/10/2012 |
Run |
Home to VMI/Downtown |
Hill |
4.0 mi |
42:02 |
10:31 |
|
| 6/30/2012 |
Run |
Lakeshore both loops |
Easy |
1.5 mi |
15:47 |
10:32 |
|
| 8/25/2012 |
Run |
Hudson St. Out and Back |
Hill |
3.0 mi |
31:40 |
10:34 |
|
| 9/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.5 mi |
37:04 |
10:36 |
|