| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2007 |
Run |
Tripp C |
Easy |
4.7 mi |
|
|
 |
| 2/20/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
4:45 |
19:00 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
4:45 |
19:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
4:45 |
19:00 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
8:34 |
17:08 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
9:00 |
18:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
9:00 |
18:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
9:30 |
19:00 |
|
| 12/30/2008 |
Bike |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/16/2012 |
Run |
|
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:50 |
17:07 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
12:51 |
17:08 |
|
| 6/30/2012 |
Run |
Lakeshore both loops |
Easy |
1.5 mi |
15:47 |
10:32 |
|
| 12/31/2012 |
Run |
To PT with Ray |
Easy |
1.8 mi |
16:24 |
9:23 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 5/29/2012 |
Run |
MKT |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:08 |
17:08 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
17:08 |
17:08 |
|
| 6/2/2012 |
Run |
Lakeshore big loop |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 12/24/2012 |
Run |
To PT with Ray |
Easy |
1.8 mi |
17:39 |
9:49 |
|
| 6/4/2012 |
Run |
Lakeshore both loops |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/17/2012 |
Run |
To PT with Ray |
Easy |
1.8 mi |
18:16 |
10:27 |
|
| 4/20/2012 |
Run |
Treadmill |
Tempo |
1.3 mi |
18:30 |
14:48 |
|
| 6/11/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 7/28/2012 |
Run |
MKT |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 7/8/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 5/24/2007 |
Climbing |
Russian Vault |
Default |
|
20:00 |
|
|
| 12/30/2008 |
handcycling |
Random Route |
|
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 8/13/2012 |
Run |
Toronto |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2012 |
Run |
Systema Camp Trail |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:15 |
16:12 |
|
| 6/29/2012 |
Run |
Lakeshore both loops |
Interval |
2.0 mi |
20:19 |
10:10 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
20:31 |
13:41 |
|
| 8/3/2012 |
Run |
Stankowski Field |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
21:30 |
17:12 |
|
| 6/8/2012 |
Run |
Lakeshore both loops |
Interval |
2.0 mi |
22:26 |
11:13 |
|
| 9/26/2012 |
Run |
W&L Track |
Interval |
2.3 mi |
22:30 |
10:00 |
|
| 9/24/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.3 mi |
22:42 |
10:06 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 6/6/2012 |
Run |
Lakeshore both loops |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 6/20/2012 |
Run |
Lakeshore both loops |
Easy |
2.5 mi |
24:51 |
9:55 |
|
| 11/19/2012 |
Run |
Home to VMI/Downtown |
Hill |
2.5 mi |
24:59 |
9:58 |
|
| 8/13/2007 |
Run |
Stankowski Field |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 6/18/2012 |
Run |
Chattanooga |
Easy |
2.5 mi |
25:16 |
10:07 |
|
| 3/16/2013 |
Run |
Shamrock Hill 5K |
Race |
3.1 mi |
25:47 |
8:20 |
|
| 6/13/2012 |
Run |
Lakeshore both loops |
Easy |
2.5 mi |
25:59 |
10:24 |
|
| 1/7/2013 |
Run |
Home to VMI/Downtown |
Hill |
3.0 mi |
28:09 |
9:23 |
|
| 7/31/2012 |
Run |
Forum Hill |
Hill |
3.0 mi |
28:46 |
9:36 |
|
| 7/25/2012 |
Run |
Springbrook Trail |
Trail run |
2.3 mi |
29:05 |
12:56 |
|
| 10/29/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.0 mi |
29:13 |
9:45 |
|
| 3/18/2013 |
Run |
Old Farm Road |
Hill |
3.0 mi |
29:23 |
9:48 |
|
| 10/22/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.3 mi |
29:44 |
9:09 |
|
| 6/27/2012 |
Run |
Lakeshore both loops |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 2/27/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/25/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/24/2007 |
Run |
Spring Brook |
Trail run |
|
30:00 |
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 8/9/2012 |
Run |
Stankowski Field |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2012 |
Run |
W&L Track |
Interval |
3.0 mi |
30:06 |
10:02 |
|
| 7/2/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
30:08 |
9:17 |
|
| 4/1/2013 |
Run |
Old Farm Road |
Hill |
3.0 mi |
30:17 |
10:06 |
|
| 7/27/2012 |
Run |
Stankowski Field |
Interval |
3.0 mi |
30:41 |
10:14 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 7/6/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 11/14/2012 |
Run |
W&L Track |
Interval |
3.3 mi |
31:30 |
9:42 |
|
| 2/27/2013 |
Run |
Old Farm Road |
Interval |
3.0 mi |
31:31 |
10:31 |
|
| 12/5/2012 |
Run |
W&L Track |
Interval |
3.3 mi |
31:32 |
9:41 |
|
| 9/22/2007 |
Run |
Paws in the Park 5K |
Race |
3.1 mi |
31:40 |
10:13 |
|
| 8/25/2012 |
Run |
Hudson St. Out and Back |
Hill |
3.0 mi |
31:40 |
10:34 |
|
| 10/3/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.3 mi |
32:06 |
9:51 |
|
| 2/25/2013 |
Run |
Old Farm Road |
Hill |
3.5 mi |
32:15 |
9:13 |
|
| 12/1/2007 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
32:30 |
10:30 |
|
| 7/4/2012 |
Run |
Lakeshore both loops |
Easy |
3.3 mi |
32:45 |
10:05 |
|
| 10/10/2012 |
Run |
W&L Track |
Interval |
3.3 mi |
32:45 |
10:05 |
|
| 6/25/2012 |
Run |
Lakeshore both loops |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 1/30/2013 |
Run |
W&L Track |
Interval |
3.5 mi |
33:22 |
9:32 |
|
| 9/12/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:30 |
9:35 |
|
| 10/24/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:54 |
9:42 |
|
| 8/29/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
33:59 |
9:43 |
|
| 7/9/2012 |
Run |
Lakeshore both loops |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 9/5/2012 |
Run |
W&L Track |
Interval |
3.5 mi |
34:39 |
9:54 |
|
| 11/12/2012 |
Run |
Home to VMI/Downtown |
Hill |
3.5 mi |
34:52 |
9:58 |
|
| 8/20/2007 |
Run |
Stankowski Field |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 9/18/2007 |
Run |
Wetlands loop x 3 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/12/2012 |
Run |
W&L Track |
Interval |
3.8 mi |
35:25 |
9:27 |
|
| 7/11/2012 |
Run |
Lakeshore both loops |
Easy |
3.5 mi |
35:30 |
10:09 |
|
|