Run: Long Previous Next

10/5/2008

8:30 AM

20 mi

2:28:10

7:25 mi

Health

150 lb
162 bpm
200 bpm
9499

Weather

50 F

Ratings

8 / 10
9 / 10
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misc

Notes

Felt great. Didn't feel that I was pushing it at all. No GU. Coupla Gatorade lite swigs at 13.change. Hooked up with Dave, I want to say? who I haven't seen/run with since before Dublin. Went about 2something with him, which was nice. One more big run, then a race, then tapertime. Feeling strong.

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