info

Viewing dnephin's data. Click here to create your own FREE account!

Run: Training Previous Next

9/3/2009

Date

6:00 PM

Time

7.8 mi

Distance

57:30

Duration

7:26 mi

Pace

Equipment

ASICS Gel Speedstar

Health

Weight155 lb

kilojoules3804

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

Coursemonrivertrail

Notes

nice run with tom.

Comments