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Summary
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Run: Training
Previous
Next
9/4/2009
Date
6:00 PM
Time
11.5 mi
Distance
1:23:56
Duration
7:18 mi
Pace
Equipment
ASICS Gel Speedstar
Health
Weight
156 lb
kilojoules
5680
Weather
Temperature
79 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
monrivertrail
Notes
a good run.
Comments
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