Run: Easy Previous Next

1/21/2009

6:55 PM

8 mi

1:01:15

7:40 mi

Health

156 lb
149 bpm
165 bpm
3952

Weather

20 F

Ratings

6 / 10
7 / 10
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misc

Notes

Forgot a jacket. Wore a sweater over two LS tech shirts. Perhaps I didn't need the wool? Is 20 too warm? No biting wind. Footing much better, but still accounting for some slowness. Perhaps I need a new category of run: Winter SlogFuck. FuckSlog? Just felt much better about this run than Tuesday's.

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