2/7/2010
4:00 PM
18 mi
2:14:10
7:28 mi
ASICS Gel Speedstar
well, considering workus interuptus, not so bad.
3.5 at 8ish
work for a bit, then
1.5 ramping up
9 at 6:42 pace
1 at 6:36
then variously 8 and 7:30 to finish.
on top of this week? i am ecstatic. too tired to be that: pleased.