| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/16/2010 |
Run |
Bird Park |
Trails |
4.1 mi |
44:13 |
10:45 |
 |
| 7/17/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:07:00 |
10:44 |
|
| 8/17/2014 |
Run |
Lancaster County Central Park |
Easy |
6.2 mi |
1:06:14 |
10:41 |
|
| 5/21/2010 |
Run |
north park trails |
Trails |
18.3 mi |
3:15:00 |
10:40 |
|
| 8/19/2013 |
Run |
Washington crossing |
recovery |
7.0 mi |
1:14:34 |
10:40 |
|
| 8/18/2014 |
Run |
Central Park |
recovery |
3.1 mi |
33:00 |
10:39 |
|
| 10/21/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:07:00 |
10:39 |
|
| 7/28/2013 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:15:30 |
10:39 |
|
| 8/12/2012 |
Run |
home to park to home |
Trails |
9.5 mi |
1:40:57 |
10:38 |
|
| 5/4/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:13:40 |
10:36 |
|
| 6/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 11/3/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:08:08 |
10:34 |
|
| 12/1/2012 |
Run |
wissahickon |
Easy |
8.7 mi |
1:31:34 |
10:34 |
|
| 7/15/2012 |
Run |
Lancaster County Central Park |
Trails |
12.6 mi |
2:12:36 |
10:32 |
|
| 2/8/2009 |
Run |
misc |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 6/13/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 5/5/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:06:00 |
10:29 |
|
| 3/31/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:06:00 |
10:29 |
|
| 6/2/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:50 |
10:27 |
|
| 5/13/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:39 |
10:27 |
|
| 9/16/2012 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:08:50 |
10:26 |
|
| 1/6/2013 |
Run |
Lancaster County Central Park |
Trails |
7.8 mi |
1:21:16 |
10:26 |
|
| 11/25/2012 |
Run |
lancaster |
Easy |
6.4 mi |
1:06:28 |
10:26 |
|
| 10/2/2013 |
Run |
Lancaster County Central Park |
Trails |
5.9 mi |
1:01:26 |
10:25 |
|
| 9/15/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:07:53 |
10:24 |
|
| 9/6/2013 |
Run |
lancaster |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 3/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:06:24 |
10:23 |
|
| 8/25/2013 |
Run |
Lancaster County Central Park |
Easy |
7.5 mi |
1:17:45 |
10:22 |
|
| 6/30/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:17 |
10:22 |
|
| 7/21/2013 |
Run |
F&M |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 2/23/2014 |
Run |
Park and road |
Training |
8.4 mi |
1:26:38 |
10:19 |
|
| 4/6/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:06:22 |
10:18 |
|
| 5/1/2013 |
Run |
Lancaster County Central Park |
Trails |
8.7 mi |
1:29:20 |
10:17 |
|
| 6/1/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
41:03 |
10:16 |
|
| 1/3/2009 |
Run |
misc |
Trails |
21.5 mi |
3:40:25 |
10:16 |
|
| 5/30/2010 |
Run |
peters trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/28/2014 |
Run |
baker field |
recovery |
4.2 mi |
42:31 |
10:15 |
|
| 4/21/2013 |
Run |
Red Rose |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 5/29/2009 |
Run |
Bird Park |
Long |
4.3 mi |
44:00 |
10:14 |
|
| 7/8/2013 |
Run |
F&M |
recovery |
3.0 mi |
30:34 |
10:12 |
|
| 4/30/2014 |
Run |
Lancaster County Central Park |
Trails |
4.4 mi |
44:48 |
10:11 |
|
| 7/7/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:04:07 |
10:11 |
|
| 8/12/2013 |
Run |
F&M |
recovery |
3.0 mi |
30:31 |
10:11 |
|
| 5/7/2014 |
Run |
Lancaster County Central Park |
Trails |
7.6 mi |
1:17:00 |
10:08 |
|
| 2/21/2009 |
Run |
|
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 3/29/2013 |
Run |
Lancaster County Central Park |
Training |
9.0 mi |
1:30:34 |
10:04 |
|
| 10/28/2012 |
Run |
lancaster |
Trails |
6.6 mi |
1:06:13 |
10:02 |
|
| 7/28/2013 |
Run |
F&M |
recovery |
5.5 mi |
54:40 |
10:02 |
|
| 6/24/2014 |
Run |
F&M track |
Interval |
4.6 mi |
46:06 |
10:02 |
|
| 7/23/2009 |
Run |
oil creek state park |
Trails |
10.0 mi |
1:40:11 |
10:02 |
|
| 8/4/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:04:03 |
10:01 |
|
| 3/15/2014 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
10:00 |
10:00 |
|
| 8/14/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:04:00 |
10:00 |
|
| 4/8/2013 |
Run |
treadmill |
recovery |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2010 |
Run |
Jail Trail 4 |
recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2010 |
Run |
Frick Park |
Training |
6.1 mi |
1:01:20 |
10:00 |
|
| 1/22/2013 |
Run |
long's park |
Easy |
3.7 mi |
37:02 |
9:59 |
|
| 12/16/2012 |
Run |
long's park |
Easy |
6.5 mi |
1:04:52 |
9:58 |
|
| 10/13/2010 |
Run |
Little Pine |
Trails |
2.7 mi |
26:54 |
9:58 |
|
| 8/16/2014 |
Run |
long's park |
recovery |
3.1 mi |
30:50 |
9:57 |
|
| 6/4/2014 |
Run |
Lancaster County Central Park |
Trails |
5.1 mi |
50:43 |
9:57 |
|
| 10/18/2010 |
Run |
treadmill |
Easy |
1.3 mi |
12:25 |
9:56 |
|
| 3/6/2010 |
Run |
downtown/strip |
Easy |
7.0 mi |
1:09:27 |
9:56 |
|
| 11/15/2010 |
Run |
OBX |
recovery |
3.1 mi |
30:57 |
9:56 |
|
| 3/3/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:03:28 |
9:55 |
|
| 7/25/2010 |
Run |
Run with the Deerflies |
Race |
16.6 mi |
2:44:17 |
9:55 |
|
| 7/16/2014 |
Run |
Lancaster County Central Park |
recovery |
4.0 mi |
39:38 |
9:55 |
|
| 2/10/2013 |
Run |
Lancaster County Central Park |
Trails |
7.6 mi |
1:15:04 |
9:55 |
|
| 8/4/2014 |
Run |
Amish |
recovery |
4.0 mi |
39:31 |
9:53 |
|
| 12/25/2012 |
Run |
Lancaster County Central Park |
Easy |
1.5 mi |
15:06 |
9:53 |
|
| 11/15/2011 |
Run |
Landisville |
Easy |
1.3 mi |
12:37 |
9:52 |
|
| 5/3/2010 |
Run |
Montour by mall |
recovery |
3.1 mi |
30:30 |
9:51 |
|
| 8/28/2011 |
Run |
Warrior Dash |
Race |
3.1 mi |
30:16 |
9:50 |
|
| 9/3/2013 |
Run |
lancaster |
Training |
4.0 mi |
39:16 |
9:49 |
|
| 4/9/2014 |
Run |
Lancaster County Central Park |
Trails |
3.7 mi |
35:49 |
9:49 |
|
| 8/16/2013 |
Run |
F&M |
recovery |
5.0 mi |
49:02 |
9:49 |
|
| 9/25/2011 |
Run |
the great race 5k |
Race |
3.2 mi |
31:04 |
9:47 |
|
| 8/26/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:02:27 |
9:46 |
|
| 6/22/2014 |
Run |
Lancaster County Central Park |
Trails |
6.0 mi |
58:30 |
9:45 |
|
| 3/19/2014 |
Run |
treadmill |
recovery |
4.0 mi |
39:00 |
9:45 |
|
| 10/22/2013 |
Run |
F&M track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/8/2010 |
Run |
lancaster |
Trails |
6.3 mi |
1:01:23 |
9:45 |
|
| 6/8/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:08 |
9:45 |
|
| 11/18/2012 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:03:48 |
9:41 |
|
| 7/11/2012 |
Run |
Lancaster County Central Park |
Trails |
4.8 mi |
46:27 |
9:40 |
|
| 12/2/2010 |
Run |
Settler's Cabin |
Trails |
5.1 mi |
49:11 |
9:39 |
|
| 10/27/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:02:07 |
9:38 |
|
| 6/11/2014 |
Run |
Smiths challenge |
Trails |
5.0 mi |
48:06 |
9:38 |
|
| 7/26/2013 |
Run |
lancaster |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 1/18/2014 |
Run |
Lancaster County Central Park |
warm/cool |
2.8 mi |
26:15 |
9:33 |
|
| 5/10/2014 |
Run |
Lampeter |
Training |
9.8 mi |
1:33:30 |
9:33 |
|
| 12/20/2009 |
Run |
peters trail |
Training |
9.0 mi |
1:25:50 |
9:33 |
|
| 1/1/2014 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
58:57 |
9:31 |
|
| 11/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/1/2012 |
Run |
treadmill |
recovery |
1.0 mi |
9:30 |
9:30 |
|
| 4/2/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|