| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
F&M |
warm/cool |
2.7 mi |
20:00 |
7:33 |
 |
| 11/9/2013 |
Run |
manheim |
warm/cool |
0.7 mi |
5:37 |
8:39 |
|
| 11/9/2013 |
Run |
manheim |
warm/cool |
3.2 mi |
24:30 |
7:47 |
|
| 11/7/2013 |
Run |
lancaster |
warm/cool |
1.9 mi |
15:02 |
7:45 |
|
| 11/7/2013 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:38 |
8:02 |
|
| 11/5/2013 |
Run |
F&M track |
warm/cool |
1.0 mi |
7:05 |
7:06 |
|
| 11/5/2013 |
Run |
F&M track |
warm/cool |
1.2 mi |
8:50 |
7:22 |
|
| 10/29/2013 |
Run |
F&M |
warm/cool |
3.8 mi |
30:51 |
8:14 |
|
| 10/29/2013 |
Run |
F&M |
warm/cool |
2.8 mi |
21:24 |
7:47 |
|
| 10/26/2013 |
Run |
Adamstown |
warm/cool |
1.0 mi |
7:39 |
7:39 |
|
| 10/22/2013 |
Run |
lancaster |
warm/cool |
3.4 mi |
28:26 |
8:22 |
|
| 10/22/2013 |
Run |
lancaster |
warm/cool |
2.3 mi |
17:23 |
7:44 |
|
| 10/8/2013 |
Run |
Eshelman, Long Rifle, Lampeter loop |
warm/cool |
2.4 mi |
18:19 |
7:38 |
|
| 10/8/2013 |
Run |
lancaster |
warm/cool |
3.4 mi |
27:51 |
8:19 |
|
| 10/5/2013 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:08 |
7:49 |
|
| 10/5/2013 |
Run |
lancaster |
warm/cool |
4.2 mi |
34:26 |
8:18 |
|
| 10/1/2013 |
Run |
F&M |
warm/cool |
2.8 mi |
22:01 |
8:01 |
|
| 9/24/2013 |
Run |
lancaster |
warm/cool |
2.4 mi |
18:53 |
7:53 |
|
| 9/24/2013 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:40 |
7:52 |
|
| 9/17/2013 |
Run |
lancaster |
warm/cool |
2.8 mi |
21:13 |
7:43 |
|
| 9/17/2013 |
Run |
lancaster |
warm/cool |
3.2 mi |
28:10 |
8:49 |
|
| 9/10/2013 |
Run |
F&M |
warm/cool |
1.6 mi |
13:13 |
8:32 |
|
| 9/10/2013 |
Run |
lancaster |
warm/cool |
2.8 mi |
21:51 |
7:57 |
|
| 9/10/2013 |
Run |
F&M |
warm/cool |
2.2 mi |
17:23 |
8:06 |
|
| 9/3/2013 |
Run |
lancaster |
warm/cool |
3.1 mi |
24:29 |
7:54 |
|
| 9/3/2013 |
Run |
lancaster |
warm/cool |
3.0 mi |
24:00 |
8:00 |
|
| 8/27/2013 |
Run |
F&M |
warm/cool |
3.3 mi |
26:50 |
8:16 |
|
| 8/24/2013 |
Run |
Adamstown |
warm/cool |
1.1 mi |
9:26 |
8:35 |
|
| 8/6/2013 |
Run |
F&M |
warm/cool |
1.5 mi |
13:00 |
8:34 |
|
| 7/31/2013 |
Run |
Greenfield |
warm/cool |
0.5 mi |
3:48 |
7:36 |
|
| 7/31/2013 |
Run |
Amish |
warm/cool |
13.1 mi |
1:29:42 |
6:51 |
|
| 7/4/2013 |
Run |
Ephrata |
warm/cool |
2.3 mi |
17:42 |
7:42 |
|
| 7/4/2013 |
Run |
Ephrata |
warm/cool |
2.3 mi |
18:17 |
8:08 |
|
| 6/11/2013 |
Run |
F&M |
warm/cool |
1.6 mi |
13:18 |
8:35 |
|
| 6/4/2013 |
Run |
F&M |
warm/cool |
1.1 mi |
8:00 |
7:38 |
|
| 6/4/2013 |
Run |
F&M |
warm/cool |
3.0 mi |
25:00 |
8:20 |
|
| 6/1/2013 |
Run |
Red Rose |
warm/cool |
1.3 mi |
10:55 |
8:44 |
|
| 5/27/2013 |
Run |
Meadville |
warm/cool |
2.0 mi |
15:44 |
7:52 |
|
| 10/31/2010 |
Run |
Sigel |
warm/cool |
0.9 mi |
7:11 |
7:59 |
|
| 10/2/2010 |
Run |
north park |
warm/cool |
1.3 mi |
10:37 |
8:30 |
|
| 8/28/2010 |
Run |
regent |
warm/cool |
1.2 mi |
9:18 |
7:53 |
|
| 8/22/2010 |
Run |
Laurel Hill State Park |
warm/cool |
1.5 mi |
13:14 |
8:50 |
|
| 8/22/2010 |
Run |
Laurel Hill State Park |
warm/cool |
1.0 mi |
7:59 |
7:59 |
|
| 8/13/2010 |
Run |
treadmill |
warm/cool |
1.0 mi |
9:30 |
9:30 |
|
| 8/1/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:43 |
7:43 |
|
| 7/26/2010 |
Run |
treadmill |
warm/cool |
3.3 mi |
30:00 |
9:06 |
|
| 7/24/2010 |
Run |
edinboro |
warm/cool |
1.5 mi |
12:07 |
8:05 |
|
| 7/24/2010 |
Run |
edinboro |
warm/cool |
1.5 mi |
11:48 |
7:52 |
|
| 7/18/2010 |
Run |
Presque Isle |
warm/cool |
1.0 mi |
8:26 |
8:27 |
|
| 7/13/2010 |
Run |
Recession Run, Oakdale |
warm/cool |
2.5 mi |
19:18 |
7:44 |
|
| 7/10/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:45 |
7:45 |
|
| 11/17/2014 |
Run |
treadmill |
recovery |
2.0 mi |
17:00 |
8:30 |
|
| 11/12/2014 |
Run |
F&M |
recovery |
3.1 mi |
23:44 |
7:35 |
|
| 11/10/2014 |
Run |
treadmill |
recovery |
1.1 mi |
9:05 |
8:16 |
|
| 10/6/2014 |
Run |
treadmill |
recovery |
1.1 mi |
10:05 |
9:10 |
|
| 10/1/2014 |
Run |
F&M |
recovery |
2.0 mi |
16:02 |
8:01 |
|
| 9/29/2014 |
Run |
lancaster |
recovery |
2.1 mi |
16:39 |
7:56 |
|
| 9/14/2014 |
Run |
lancaster |
recovery |
1.3 mi |
10:23 |
8:19 |
|
| 9/7/2014 |
Run |
lancaster |
recovery |
3.5 mi |
26:43 |
7:38 |
|
| 9/3/2014 |
Run |
|
recovery |
3.1 mi |
28:32 |
9:13 |
|
| 9/1/2014 |
Run |
F&M |
recovery |
2.6 mi |
22:09 |
8:42 |
|
| 8/18/2014 |
Run |
Central Park |
recovery |
3.1 mi |
33:00 |
10:39 |
|
| 8/16/2014 |
Run |
long's park |
recovery |
3.1 mi |
30:50 |
9:57 |
|
| 8/7/2014 |
Run |
lancaster |
recovery |
1.1 mi |
8:36 |
7:50 |
|
| 8/4/2014 |
Run |
Amish |
recovery |
4.0 mi |
39:31 |
9:53 |
|
| 7/28/2014 |
Run |
baker field |
recovery |
4.2 mi |
42:31 |
10:15 |
|
| 7/16/2014 |
Run |
Lancaster County Central Park |
recovery |
4.0 mi |
39:38 |
9:55 |
|
| 6/30/2014 |
Run |
lancaster |
recovery |
2.1 mi |
16:10 |
7:42 |
|
| 6/24/2014 |
Run |
Lampeter |
recovery |
1.8 mi |
13:56 |
7:45 |
|
| 6/18/2014 |
Run |
F&M |
recovery |
3.1 mi |
25:12 |
8:08 |
|
| 6/17/2014 |
Run |
lancaster |
recovery |
1.2 mi |
10:06 |
8:26 |
|
| 6/16/2014 |
Run |
F&M |
recovery |
2.0 mi |
15:50 |
7:55 |
|
| 6/9/2014 |
Run |
F&M |
recovery |
2.2 mi |
16:45 |
7:48 |
|
| 6/1/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
41:03 |
10:16 |
|
| 4/22/2014 |
Run |
treadmill |
recovery |
2.0 mi |
17:45 |
8:53 |
|
| 4/14/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
30:29 |
7:38 |
|
| 4/13/2014 |
Run |
lancaster |
recovery |
2.3 mi |
18:03 |
7:51 |
|
| 4/7/2014 |
Run |
treadmill |
recovery |
2.0 mi |
18:50 |
9:25 |
|
| 3/31/2014 |
Run |
lancaster |
recovery |
6.3 mi |
46:38 |
7:28 |
|
| 3/19/2014 |
Run |
treadmill |
recovery |
4.0 mi |
39:00 |
9:45 |
|
| 3/17/2014 |
Run |
treadmill |
recovery |
3.1 mi |
28:30 |
9:12 |
|
| 1/13/2014 |
Run |
treadmill |
recovery |
4.0 mi |
33:00 |
8:15 |
|
| 1/13/2014 |
Run |
lancaster |
recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/10/2014 |
Run |
treadmill |
recovery |
2.0 mi |
16:35 |
8:18 |
|
| 12/29/2013 |
Run |
treadmill |
recovery |
6.3 mi |
55:35 |
8:54 |
|
| 12/26/2013 |
Run |
treadmill |
recovery |
3.3 mi |
30:00 |
9:06 |
|
| 12/23/2013 |
Run |
treadmill |
recovery |
2.0 mi |
16:00 |
8:00 |
|
| 12/18/2013 |
Run |
treadmill |
recovery |
3.1 mi |
25:50 |
8:20 |
|
| 12/16/2013 |
Run |
treadmill |
recovery |
5.0 mi |
42:45 |
8:33 |
|
| 11/18/2013 |
Run |
F&M |
recovery |
3.1 mi |
24:15 |
7:50 |
|
| 11/14/2013 |
Run |
lancaster |
recovery |
1.4 mi |
10:53 |
7:47 |
|
| 10/28/2013 |
Run |
F&M |
recovery |
3.1 mi |
24:11 |
7:49 |
|
| 9/29/2013 |
Run |
lancaster |
recovery |
4.0 mi |
31:38 |
7:55 |
|
| 9/23/2013 |
Run |
lancaster |
recovery |
6.5 mi |
49:29 |
7:37 |
|
| 9/16/2013 |
Run |
Enola low grade |
recovery |
8.5 mi |
1:39:06 |
11:40 |
|
| 9/8/2013 |
Run |
lancaster |
recovery |
6.2 mi |
49:08 |
7:56 |
|
| 8/19/2013 |
Run |
Washington crossing |
recovery |
7.0 mi |
1:14:34 |
10:40 |
|
| 8/17/2013 |
Run |
lancaster |
recovery |
3.0 mi |
32:27 |
10:49 |
|
| 8/16/2013 |
Run |
F&M |
recovery |
5.0 mi |
49:02 |
9:49 |
|
| 8/12/2013 |
Run |
F&M |
recovery |
3.0 mi |
30:31 |
10:11 |
|