| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
monrivertrail |
Training |
12.0 mi |
1:26:00 |
7:10 |
 |
| 7/12/2009 |
Run |
Montour by mall |
Training |
13.3 mi |
1:45:00 |
7:54 |
|
| 7/11/2009 |
Run |
mt. leb cem, local 10K |
Training |
7.1 mi |
53:35 |
7:33 |
|
| 7/9/2009 |
Run |
local6 |
Training |
6.2 mi |
45:54 |
7:25 |
|
| 7/8/2009 |
Run |
monriver,home |
Training |
10.0 mi |
1:14:55 |
7:30 |
|
| 7/4/2009 |
Run |
mt. lebanon |
Training |
7.0 mi |
51:04 |
7:18 |
|
| 6/28/2009 |
Run |
Montour by mall |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/27/2009 |
Run |
Dormont Dash |
Race |
3.1 mi |
19:15 |
6:18 |
|
| 6/27/2009 |
Run |
dormont |
Training |
1.0 mi |
8:30 |
8:30 |
|
| 6/24/2009 |
Run |
dormont |
Training |
2.9 mi |
21:44 |
7:29 |
|
| 6/24/2009 |
Run |
dormont |
Training |
1.3 mi |
10:05 |
7:46 |
|
| 6/20/2009 |
Run |
Lititz |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/19/2009 |
Run |
Lititz |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/7/2009 |
Run |
northcarolina |
Training |
7.3 mi |
53:45 |
7:25 |
|
| 6/6/2009 |
Run |
King Tiger 5K |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 6/3/2009 |
Run |
monriver,home |
Hill |
10.0 mi |
1:15:30 |
7:33 |
|
| 6/2/2009 |
Run |
local6 |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/30/2009 |
Run |
Bird Park |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 5/26/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:39 |
7:16 |
|
| 5/25/2009 |
Run |
local6 |
Training |
6.2 mi |
45:20 |
7:19 |
|
| 5/23/2009 |
Run |
peters trail |
Long |
16.3 mi |
2:01:32 |
7:29 |
|
| 5/21/2009 |
Run |
dumbness |
Hill |
16.3 mi |
2:07:18 |
7:49 |
|
| 5/20/2009 |
Run |
Peter's |
Training |
13.4 mi |
1:41:50 |
7:36 |
|
| 5/19/2009 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 5/17/2009 |
Run |
Montour by mall |
Hill |
6.2 mi |
46:36 |
7:31 |
|
| 5/13/2009 |
Run |
jail trail |
Training |
6.7 mi |
49:30 |
7:24 |
|
| 5/12/2009 |
Run |
mt. leb cem, local 10K |
Hill |
7.5 mi |
56:20 |
7:31 |
|
| 5/9/2009 |
Run |
state college run |
Easy |
6.3 mi |
47:56 |
7:37 |
|
| 5/8/2009 |
Run |
downtown/allegheny river |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 5/7/2009 |
Run |
Mt. Lebanon Cemetery, home |
Easy |
6.2 mi |
47:12 |
7:37 |
|
| 5/3/2009 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
3:01:53 |
6:57 |
|
| 4/30/2009 |
Run |
monrivertrail |
Easy |
8.0 mi |
59:49 |
7:29 |
|
| 4/29/2009 |
Run |
monrivertrail |
Easy |
6.0 mi |
43:19 |
7:14 |
|