| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2014 |
Run |
Smiths challenge |
Trails |
5.3 mi |
49:12 |
9:19 |
 |
| 5/21/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
9:38 |
7:25 |
|
| 5/20/2014 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
13:10 |
8:08 |
|
| 5/20/2014 |
Run |
F&M track |
Interval |
2.8 mi |
19:43 |
7:09 |
|
| 5/20/2014 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
12:06 |
7:26 |
|
| 5/19/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:44 |
7:22 |
|
| 5/18/2014 |
Run |
To/from park |
warm/cool |
1.4 mi |
10:59 |
8:09 |
|
| 5/18/2014 |
Run |
Smiths challenge |
Trails |
7.0 mi |
1:05:27 |
9:21 |
|
| 5/18/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
9:21 |
7:12 |
|
| 5/17/2014 |
Run |
All over |
Training |
10.0 mi |
1:15:56 |
7:36 |
|
| 5/16/2014 |
Run |
lancaster |
Easy |
2.4 mi |
18:03 |
7:32 |
|
| 5/15/2014 |
Run |
All over |
Training |
8.0 mi |
1:00:56 |
7:38 |
|
| 5/14/2014 |
Run |
lancaster & F&M |
Easy |
5.8 mi |
45:17 |
7:49 |
|
| 5/13/2014 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
24:41 |
7:29 |
|
| 5/13/2014 |
Run |
F&M track |
Interval |
4.9 mi |
31:25 |
6:28 |
|
| 5/13/2014 |
Run |
lancaster & F&M |
warm/cool |
2.6 mi |
19:21 |
7:36 |
|
| 5/12/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 5/11/2014 |
Run |
Lancaster County Central Park |
Trails |
5.1 mi |
55:51 |
10:58 |
|
| 5/10/2014 |
Run |
Lampeter |
Training |
9.8 mi |
1:33:30 |
9:33 |
|
| 5/10/2014 |
Run |
lancaster |
Easy |
1.9 mi |
14:43 |
7:45 |
|
| 5/9/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 5/8/2014 |
Run |
Lampeter |
Training |
7.1 mi |
52:30 |
7:24 |
|
| 5/7/2014 |
Run |
Lancaster County Central Park |
Trails |
7.6 mi |
1:17:00 |
10:08 |
|
| 5/6/2014 |
Run |
F&M track |
Interval |
3.9 mi |
27:00 |
7:01 |
|
| 5/6/2014 |
Run |
lancaster & F&M |
warm/cool |
5.0 mi |
38:00 |
7:36 |
|
| 5/5/2014 |
Run |
Red Rose |
Hill |
4.3 mi |
31:48 |
7:29 |
|
| 5/4/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:13:40 |
10:36 |
|
| 5/3/2014 |
Run |
lancaster |
Training |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/2/2014 |
Run |
lancaster & F&M |
Easy |
3.2 mi |
23:22 |
7:26 |
|
| 5/1/2014 |
Run |
harrisburg |
Training |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/30/2014 |
Run |
Lancaster County Central Park |
Trails |
4.4 mi |
44:48 |
10:11 |
|
| 4/29/2014 |
Run |
F&M |
Training |
4.5 mi |
35:00 |
7:47 |
|
| 4/28/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 4/27/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/26/2014 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 4/25/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 4/24/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:50 |
7:59 |
|
| 4/23/2014 |
Run |
Lancaster County Central Park |
Easy |
4.9 mi |
52:19 |
10:48 |
|
| 4/22/2014 |
Run |
treadmill |
recovery |
2.0 mi |
17:45 |
8:53 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:26 |
7:10 |
|
| 4/20/2014 |
Run |
Boston |
Easy |
4.9 mi |
39:50 |
8:13 |
|
| 4/19/2014 |
Run |
Cambridge/Fresh Pond |
Easy |
3.2 mi |
24:07 |
7:33 |
|
| 4/18/2014 |
Run |
Cambridge/Fresh Pon |
Easy |
3.7 mi |
30:54 |
8:22 |
|
| 4/17/2014 |
Run |
lancaster |
Easy |
6.4 mi |
48:01 |
7:31 |
|
| 4/16/2014 |
Run |
Lancaster County Central Park |
Easy |
5.3 mi |
40:17 |
7:37 |
|
| 4/15/2014 |
Run |
F&M track |
warm/cool |
1.6 mi |
11:57 |
7:43 |
|
| 4/14/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
30:29 |
7:38 |
|
| 4/13/2014 |
Run |
lancaster |
recovery |
2.3 mi |
18:03 |
7:51 |
|
| 4/12/2014 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:28:11 |
6:44 |
|
| 4/11/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 4/10/2014 |
Run |
All over |
Training |
7.8 mi |
59:21 |
7:37 |
|
| 4/9/2014 |
Run |
Lancaster County Central Park |
Trails |
3.7 mi |
35:49 |
9:49 |
|
| 4/9/2014 |
Run |
lancaster |
Easy |
1.4 mi |
9:54 |
7:14 |
|
| 4/8/2014 |
Run |
lancaster & F&M |
warm/cool |
3.6 mi |
30:24 |
8:27 |
|
| 4/8/2014 |
Run |
F&M track |
Interval |
5.3 mi |
34:45 |
6:38 |
|
| 4/8/2014 |
Run |
F&M track |
warm/cool |
3.1 mi |
24:56 |
8:11 |
|
| 4/7/2014 |
Run |
treadmill |
recovery |
2.0 mi |
18:50 |
9:25 |
|
| 4/6/2014 |
Run |
All over |
Training |
10.8 mi |
1:19:27 |
7:24 |
|
| 4/6/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:06:22 |
10:18 |
|
| 4/5/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 4/4/2014 |
Run |
lancaster |
Easy |
3.1 mi |
23:49 |
7:39 |
|
| 4/3/2014 |
Run |
All over |
Training |
9.6 mi |
1:11:16 |
7:26 |
|
| 4/2/2014 |
Run |
lancaster |
Easy |
4.1 mi |
33:01 |
8:04 |
|
| 4/1/2014 |
Run |
lancaster & F&M |
warm/cool |
3.9 mi |
32:10 |
8:15 |
|
| 4/1/2014 |
Run |
F&M track |
Interval |
5.2 mi |
35:07 |
6:50 |
|
| 4/1/2014 |
Run |
lancaster & F&M |
warm/cool |
3.5 mi |
24:40 |
7:09 |
|
| 3/31/2014 |
Run |
lancaster |
recovery |
6.3 mi |
46:38 |
7:28 |
|
| 3/30/2014 |
Run |
Capital City 10 miler |
Race |
10.0 mi |
1:04:44 |
6:29 |
|
| 3/29/2014 |
Run |
Garden Spot Village |
medium long |
15.1 mi |
2:00:02 |
7:57 |
|
| 3/28/2014 |
Run |
School Lane Hills |
Easy |
6.5 mi |
48:37 |
7:29 |
|
| 3/27/2014 |
Run |
lancaster |
Easy |
3.5 mi |
26:34 |
7:36 |
|
| 3/26/2014 |
Run |
lancaster |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 3/25/2014 |
Run |
lancaster |
warm/cool |
1.8 mi |
14:55 |
8:18 |
|
| 3/25/2014 |
Run |
F&M inside upper |
Interval |
5.3 mi |
36:00 |
6:52 |
|
| 3/25/2014 |
Run |
lancaster |
warm/cool |
1.9 mi |
14:32 |
7:52 |
|
| 3/24/2014 |
Run |
lancaster |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 3/23/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:42 |
11:03 |
|
| 3/22/2014 |
Run |
All over |
Long |
21.0 mi |
2:41:48 |
7:43 |
|
| 3/21/2014 |
Run |
F&M |
Training |
7.0 mi |
51:20 |
7:21 |
|
| 3/20/2014 |
Run |
Amish |
Training |
9.3 mi |
1:09:06 |
7:26 |
|
| 3/19/2014 |
Run |
treadmill |
recovery |
4.0 mi |
39:00 |
9:45 |
|
| 3/18/2014 |
Run |
lancaster |
warm/cool |
3.3 mi |
26:08 |
8:03 |
|
| 3/18/2014 |
Run |
F&M track |
Interval |
5.0 mi |
31:36 |
6:22 |
|
| 3/18/2014 |
Run |
lancaster |
warm/cool |
3.2 mi |
24:40 |
7:43 |
|
| 3/17/2014 |
Run |
treadmill |
recovery |
3.1 mi |
28:30 |
9:12 |
|
| 3/16/2014 |
Run |
Eshelman, Long Rifle, Lampeter loop |
medium long |
12.0 mi |
1:30:07 |
7:31 |
|
| 3/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:06:24 |
10:23 |
|
| 3/15/2014 |
Run |
School Lane Hills |
warm/cool |
2.0 mi |
16:04 |
8:15 |
|
| 3/15/2014 |
Run |
Run 4 Luck |
Race |
3.9 mi |
24:28 |
6:13 |
|
| 3/15/2014 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2014 |
Run |
All over |
Training |
9.0 mi |
1:05:40 |
7:18 |
|
| 3/13/2014 |
Run |
F&M |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 3/12/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 3/11/2014 |
Run |
F&M track |
warm/cool |
3.4 mi |
26:07 |
7:48 |
|
| 3/11/2014 |
Run |
F&M track |
Interval |
0.4 mi |
3:13 |
7:40 |
|
| 3/11/2014 |
Run |
F&M track |
Interval |
4.0 mi |
26:04 |
6:32 |
|
| 3/11/2014 |
Run |
lancaster |
warm/cool |
2.8 mi |
20:17 |
7:23 |
|
| 3/10/2014 |
Run |
lancaster |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 3/9/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:38:14 |
14:45 |
|
| 3/8/2014 |
Run |
lancaster |
medium long |
17.0 mi |
2:06:57 |
7:29 |
|