| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle 3 |
Race |
3.0 mi |
19:45 |
6:35 |
 |
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle 1 |
Race |
1.0 mi |
8:43 |
8:54 |
|
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle |
Race |
10.0 mi |
1:08:14 |
6:50 |
|
| 10/24/2010 |
Run |
Yough from Boston |
Training |
12.3 mi |
1:40:03 |
8:11 |
|
| 10/11/2012 |
Run |
Worlds end |
Trails |
2.0 mi |
37:46 |
18:53 |
|
| 10/10/2012 |
Run |
Worlds end |
Easy |
4.7 mi |
36:49 |
7:50 |
|
| 10/9/2012 |
Run |
World's end |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/8/2012 |
Run |
World's end |
Easy |
2.6 mi |
21:23 |
8:14 |
|
| 5/2/2012 |
Run |
work treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2010 |
Run |
work treadmill |
recovery |
5.0 mi |
40:10 |
8:02 |
|
| 3/3/2010 |
Run |
work treadmill |
Training |
14.0 mi |
1:48:20 |
7:45 |
|
| 3/2/2010 |
Run |
work treadmill |
recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/1/2010 |
Run |
work treadmill |
recovery |
3.5 mi |
30:10 |
8:38 |
|
| 2/23/2010 |
Run |
work treadmill |
recovery |
6.0 mi |
51:30 |
8:35 |
|
| 2/22/2010 |
Run |
work treadmill |
recovery |
3.1 mi |
27:30 |
8:53 |
|
| 2/18/2010 |
Run |
work treadmill |
recovery |
6.0 mi |
52:10 |
8:42 |
|
| 2/15/2010 |
Run |
work treadmill |
recovery |
4.0 mi |
34:20 |
8:35 |
|
| 1/9/2010 |
Run |
work treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/5/2010 |
Run |
work treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/4/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/1/2012 |
Run |
wissahickon |
Easy |
8.7 mi |
1:31:34 |
10:34 |
|
| 3/13/2012 |
Run |
whoknows |
Training |
2.1 mi |
15:33 |
7:25 |
|
| 12/16/2011 |
Run |
whoknows |
Easy |
1.4 mi |
10:14 |
7:32 |
|
| 12/15/2011 |
Run |
whoknows |
Easy |
1.3 mi |
9:35 |
7:30 |
|
| 12/14/2011 |
Run |
whoknows |
Easy |
1.3 mi |
8:52 |
6:59 |
|
| 12/13/2011 |
Run |
whoknows |
Easy |
1.4 mi |
10:07 |
7:24 |
|
| 12/12/2011 |
Run |
whoknows |
Easy |
1.2 mi |
8:58 |
7:25 |
|
| 12/11/2011 |
Run |
whoknows |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2011 |
Run |
whoknows |
Easy |
1.2 mi |
8:32 |
7:22 |
|
| 12/9/2011 |
Run |
whoknows |
Easy |
1.4 mi |
9:48 |
7:16 |
|
| 12/8/2011 |
Run |
whoknows |
Easy |
2.3 mi |
16:43 |
7:09 |
|
| 12/7/2011 |
Run |
whoknows |
Easy |
1.1 mi |
7:51 |
7:13 |
|
| 12/6/2011 |
Run |
whoknows |
Easy |
1.7 mi |
12:16 |
7:13 |
|
| 12/1/2011 |
Run |
whoknows |
Easy |
1.2 mi |
8:24 |
7:11 |
|
| 11/30/2011 |
Run |
whoknows |
Easy |
1.3 mi |
9:14 |
7:10 |
|
| 11/29/2011 |
Run |
whoknows |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2013 |
Run |
Wheatland track |
Interval |
7.5 mi |
59:29 |
7:56 |
|
| 7/9/2013 |
Run |
Wheatland track |
Interval |
10.0 mi |
1:18:37 |
7:52 |
|
| 7/2/2013 |
Run |
Wheatland track |
Tempo |
9.0 mi |
1:08:16 |
7:36 |
|
| 3/8/2012 |
Run |
West Lampeter park |
Training |
8.0 mi |
1:02:38 |
7:50 |
|
| 9/29/2010 |
Run |
West Allegheny HS track |
Interval |
5.1 mi |
37:03 |
7:15 |
|
| 8/19/2013 |
Run |
Washington crossing |
recovery |
7.0 mi |
1:14:34 |
10:40 |
|
| 8/28/2011 |
Run |
Warrior Dash |
Race |
3.1 mi |
30:16 |
9:50 |
|
| 2/25/2013 |
Run |
Upper Leacock |
Training |
8.4 mi |
1:11:30 |
8:31 |
|
| 12/27/2012 |
Run |
Upper Leacock |
Training |
9.8 mi |
1:16:12 |
7:47 |
|
| 10/3/2012 |
Run |
Upper Leacock |
Training |
8.4 mi |
1:05:00 |
7:45 |
|
| 10/2/2012 |
Run |
Upper Leacock |
Training |
10.0 mi |
1:16:50 |
7:41 |
|
| 10/1/2012 |
Run |
Upper Leacock |
Training |
8.0 mi |
1:00:52 |
7:37 |
|
| 9/30/2012 |
Run |
Upper Leacock |
Training |
3.6 mi |
27:30 |
7:39 |
|
| 9/29/2012 |
Run |
Upper Leacock |
Easy |
5.1 mi |
39:43 |
7:48 |
|
| 9/25/2012 |
Run |
Upper Leacock |
Easy |
6.5 mi |
50:50 |
7:50 |
|
| 9/11/2012 |
Run |
Upper Leacock |
Training |
11.3 mi |
1:28:45 |
7:54 |
|
| 11/9/2014 |
Run |
Tucquan trails |
Trails |
5.8 mi |
1:06:49 |
11:32 |
|
| 11/8/2014 |
Run |
Tucquan trails |
Trails |
3.8 mi |
40:36 |
10:42 |
|
| 5/31/2012 |
Run |
Trout Run trails |
Trails |
4.7 mi |
53:35 |
11:19 |
|
| 3/7/2010 |
Run |
treadmilllocal6+1 |
Long |
23.0 mi |
2:55:10 |
7:37 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/2/2015 |
Run |
treadmill |
recovery |
2.0 mi |
15:40 |
7:50 |
|
| 1/27/2015 |
Run |
treadmill |
Interval |
2.0 mi |
14:50 |
7:25 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/24/2015 |
Run |
treadmill |
Training |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/1/2014 |
Run |
treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 11/20/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/17/2014 |
Run |
treadmill |
recovery |
2.0 mi |
17:00 |
8:30 |
|
| 11/10/2014 |
Run |
treadmill |
recovery |
1.1 mi |
9:05 |
8:16 |
|
| 11/7/2014 |
Run |
treadmill |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 10/15/2014 |
Run |
treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/6/2014 |
Run |
treadmill |
recovery |
1.1 mi |
10:05 |
9:10 |
|
| 9/26/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/25/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 4/22/2014 |
Run |
treadmill |
recovery |
2.0 mi |
17:45 |
8:53 |
|
| 4/7/2014 |
Run |
treadmill |
recovery |
2.0 mi |
18:50 |
9:25 |
|
| 3/19/2014 |
Run |
treadmill |
recovery |
4.0 mi |
39:00 |
9:45 |
|
| 3/17/2014 |
Run |
treadmill |
recovery |
3.1 mi |
28:30 |
9:12 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 2/28/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/24/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/20/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/6/2014 |
Run |
treadmill |
Default |
2.0 mi |
17:30 |
8:45 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/4/2014 |
Run |
treadmill |
Training |
2.0 mi |
16:00 |
8:00 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/1/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/27/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|