| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2018 |
Run |
F&M track |
Training |
5.3 mi |
42:45 |
8:06 |
 |
| 11/28/2017 |
Run |
F&M track |
Interval |
4.0 mi |
30:17 |
7:35 |
|
| 11/21/2017 |
Run |
F&M track |
Interval |
3.8 mi |
28:45 |
7:35 |
|
| 11/21/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:24 |
8:36 |
|
| 10/24/2017 |
Run |
F&M track |
Tempo |
4.7 mi |
31:20 |
6:39 |
|
| 10/24/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:24 |
9:37 |
|
| 10/17/2017 |
Run |
F&M track |
Training |
4.2 mi |
28:31 |
6:53 |
|
| 9/5/2017 |
Run |
F&M track |
Interval |
4.8 mi |
31:40 |
6:36 |
|
| 9/5/2017 |
Run |
F&M track |
warm/cool |
1.0 mi |
7:40 |
7:40 |
|
| 8/22/2017 |
Run |
F&M track |
Interval |
5.7 mi |
43:18 |
7:36 |
|
| 8/8/2017 |
Run |
F&M track |
Interval |
8.4 mi |
57:30 |
6:54 |
|
| 7/25/2017 |
Run |
F&M track |
Interval |
5.4 mi |
41:54 |
7:46 |
|
| 7/25/2017 |
Run |
F&M track |
warm/cool |
1.1 mi |
7:58 |
7:15 |
|
| 7/20/2017 |
Run |
F&M track |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 7/18/2017 |
Run |
F&M track |
Interval |
3.7 mi |
25:09 |
6:54 |
|
| 7/11/2017 |
Run |
F&M track |
Interval |
4.6 mi |
31:32 |
6:52 |
|
| 7/11/2017 |
Run |
F&M track |
warm/cool |
0.6 mi |
4:37 |
8:24 |
|
| 6/27/2017 |
Run |
F&M track |
Interval |
4.4 mi |
29:46 |
6:51 |
|
| 6/20/2017 |
Run |
F&M track |
Interval |
5.2 mi |
36:13 |
7:03 |
|
| 6/7/2017 |
Run |
F&M track |
Training |
7.1 mi |
58:13 |
8:13 |
|
| 6/6/2017 |
Run |
F&M track |
Tempo |
0.6 mi |
4:45 |
8:40 |
|
| 6/6/2017 |
Run |
F&M track |
Interval |
5.4 mi |
38:08 |
7:08 |
|
| 5/23/2017 |
Run |
F&M track |
Tempo |
2.7 mi |
20:45 |
7:47 |
|
| 5/9/2017 |
Run |
F&M track |
Tempo |
4.2 mi |
30:44 |
7:23 |
|
| 5/2/2017 |
Run |
F&M track |
Training |
5.4 mi |
36:58 |
6:50 |
|
| 4/11/2017 |
Run |
F&M track |
Interval |
3.2 mi |
21:39 |
6:46 |
|
| 4/11/2017 |
Run |
F&M track |
warm/cool |
1.6 mi |
12:41 |
8:11 |
|
| 4/4/2017 |
Run |
F&M track |
Training |
0.5 mi |
3:30 |
7:47 |
|
| 4/4/2017 |
Run |
F&M track |
Interval |
6.7 mi |
46:23 |
6:56 |
|
| 4/4/2017 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:03 |
9:01 |
|
| 3/28/2017 |
Run |
F&M track |
Interval |
6.3 mi |
43:21 |
6:52 |
|
| 3/28/2017 |
Run |
F&M track |
warm/cool |
1.0 mi |
8:09 |
8:10 |
|
| 3/7/2017 |
Run |
F&M track |
Interval |
0.5 mi |
3:50 |
8:31 |
|
| 3/7/2017 |
Run |
F&M track |
Interval |
5.7 mi |
38:01 |
6:41 |
|
| 3/7/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:30 |
9:59 |
|
| 2/28/2017 |
Run |
F&M track |
Tempo |
5.6 mi |
42:46 |
7:36 |
|
| 2/21/2017 |
Run |
F&M track |
warm/cool |
1.6 mi |
12:28 |
8:03 |
|
| 2/21/2017 |
Run |
F&M track |
Interval |
3.9 mi |
30:54 |
7:56 |
|
| 2/21/2017 |
Run |
F&M track |
warm/cool |
1.6 mi |
13:36 |
8:47 |
|
| 2/14/2017 |
Run |
F&M track |
Training |
3.8 mi |
28:23 |
7:35 |
|
| 2/7/2017 |
Run |
F&M track |
Easy |
4.8 mi |
40:29 |
8:27 |
|
| 1/31/2017 |
Run |
F&M track |
Interval |
6.4 mi |
49:55 |
7:52 |
|
| 1/24/2017 |
Run |
F&M track |
Interval |
5.6 mi |
42:29 |
7:36 |
|
| 1/3/2017 |
Run |
F&M track |
Interval |
7.5 mi |
52:44 |
7:02 |
|
| 1/3/2017 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:51 |
8:21 |
|
| 12/6/2016 |
Run |
F&M track |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 11/22/2016 |
Run |
F&M track |
Easy |
4.7 mi |
37:34 |
8:00 |
|
| 11/8/2016 |
Run |
F&M track |
Interval |
4.5 mi |
29:26 |
6:37 |
|
| 11/1/2016 |
Run |
F&M track |
Interval |
6.2 mi |
48:00 |
7:49 |
|
| 10/25/2016 |
Run |
F&M track |
Interval |
7.6 mi |
53:20 |
7:02 |
|
| 10/18/2016 |
Run |
F&M track |
Interval |
7.3 mi |
57:38 |
7:58 |
|
| 10/11/2016 |
Run |
F&M track |
Interval |
5.5 mi |
36:30 |
6:39 |
|
| 10/11/2016 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:24 |
8:48 |
|
| 9/27/2016 |
Run |
F&M track |
Interval |
6.1 mi |
45:02 |
7:23 |
|
| 9/13/2016 |
Run |
F&M track |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 9/6/2016 |
Run |
F&M track |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 9/6/2016 |
Run |
F&M track |
warm/cool |
3.0 mi |
25:14 |
8:25 |
|
| 8/31/2016 |
Run |
F&M track |
Interval |
6.0 mi |
42:26 |
7:05 |
|
| 8/30/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
10:15 |
8:12 |
|
| 8/23/2016 |
Run |
F&M track |
Interval |
4.0 mi |
26:45 |
6:42 |
|
| 8/23/2016 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:19 |
8:39 |
|
| 8/16/2016 |
Run |
F&M track |
Easy |
5.1 mi |
36:39 |
7:12 |
|
| 8/16/2016 |
Run |
F&M track |
Interval |
5.1 mi |
39:55 |
7:50 |
|
| 8/16/2016 |
Run |
F&M track |
warm/cool |
1.1 mi |
9:30 |
9:03 |
|
| 8/9/2016 |
Run |
F&M track |
Interval |
5.7 mi |
38:21 |
6:48 |
|
| 8/2/2016 |
Run |
F&M track |
Tempo |
5.0 mi |
34:49 |
6:58 |
|
| 7/21/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
9:53 |
7:36 |
|
| 7/12/2016 |
Run |
F&M track |
Interval |
3.8 mi |
27:24 |
7:19 |
|
| 6/28/2016 |
Run |
F&M track |
Training |
7.2 mi |
50:09 |
7:01 |
|
| 6/21/2016 |
Run |
F&M track |
Interval |
4.2 mi |
27:15 |
6:35 |
|
| 6/14/2016 |
Run |
F&M track |
Interval |
4.2 mi |
29:49 |
7:06 |
|
| 5/17/2016 |
Run |
F&M track |
recovery |
1.2 mi |
9:11 |
8:00 |
|
| 5/15/2016 |
Run |
F&M track |
recovery |
2.0 mi |
16:24 |
8:13 |
|
| 5/10/2016 |
Run |
F&M track |
Training |
6.2 mi |
42:24 |
6:51 |
|
| 5/3/2016 |
Run |
F&M track |
Easy |
3.3 mi |
24:07 |
7:26 |
|
| 5/3/2016 |
Run |
F&M track |
warm/cool |
1.0 mi |
8:04 |
8:04 |
|
| 4/12/2016 |
Run |
F&M track |
Interval |
6.6 mi |
48:35 |
7:26 |
|
| 4/5/2016 |
Run |
F&M track |
Tempo |
9.3 mi |
1:03:31 |
6:53 |
|
| 3/29/2016 |
Run |
F&M track |
Interval |
6.8 mi |
46:43 |
6:53 |
|
| 3/22/2016 |
Run |
F&M track |
Interval |
6.1 mi |
41:41 |
6:51 |
|
| 3/15/2016 |
Run |
F&M track |
Interval |
5.0 mi |
35:49 |
7:09 |
|
| 3/8/2016 |
Run |
F&M track |
Interval |
4.3 mi |
29:18 |
6:54 |
|
| 3/1/2016 |
Run |
F&M track |
Interval |
3.3 mi |
20:13 |
6:08 |
|
| 2/23/2016 |
Run |
F&M track |
Interval |
3.8 mi |
31:14 |
8:20 |
|
| 1/19/2016 |
Run |
F&M track |
Training |
5.3 mi |
38:06 |
7:16 |
|
| 1/12/2016 |
Run |
F&M track |
Interval |
4.1 mi |
30:13 |
7:23 |
|
| 12/29/2015 |
Run |
F&M track |
Interval |
4.5 mi |
31:20 |
6:58 |
|
| 12/1/2015 |
Run |
F&M track |
Interval |
4.9 mi |
36:37 |
7:29 |
|
| 11/17/2015 |
Run |
F&M track |
Easy |
8.6 mi |
1:06:47 |
7:46 |
|
| 11/10/2015 |
Run |
F&M track |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2015 |
Run |
F&M track |
Interval |
3.5 mi |
24:26 |
7:05 |
|
| 10/27/2015 |
Run |
F&M track |
recovery |
4.7 mi |
37:06 |
7:54 |
|
| 10/20/2015 |
Run |
F&M track |
Interval |
4.4 mi |
30:57 |
7:03 |
|
| 10/6/2015 |
Run |
F&M track |
Interval |
4.4 mi |
30:59 |
7:03 |
|
| 9/29/2015 |
Run |
F&M track |
Interval |
8.5 mi |
1:01:36 |
7:15 |
|
| 9/22/2015 |
Run |
F&M track |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 9/20/2015 |
Run |
F&M track |
recovery |
1.0 mi |
8:58 |
8:59 |
|
| 9/15/2015 |
Run |
F&M track |
Interval |
4.0 mi |
26:56 |
6:44 |
|
| 9/15/2015 |
Run |
F&M track |
warm/cool |
0.6 mi |
4:02 |
7:21 |
|
| 9/8/2015 |
Run |
F&M track |
Interval |
4.6 mi |
32:47 |
7:13 |
|
|