| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
downtown/allegheny river |
Easy |
12.3 mi |
1:36:00 |
7:51 |
 |
| 9/7/2009 |
Run |
downtown/allegheny river |
Easy |
3.2 mi |
23:41 |
7:25 |
|
| 8/27/2009 |
Run |
downtown/allegheny river |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 8/26/2009 |
Run |
downtown/allegheny river |
Training |
6.2 mi |
46:16 |
7:28 |
|
| 5/8/2009 |
Run |
downtown/allegheny river |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 1/31/2007 |
Run |
downtown/allegheny river |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|