| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2014 |
Run |
Lampeter |
Easy |
3.5 mi |
28:52 |
8:15 |
 |
| 6/24/2014 |
Run |
Lampeter |
recovery |
1.8 mi |
13:56 |
7:45 |
|
| 5/10/2014 |
Run |
Lampeter |
Training |
9.8 mi |
1:33:30 |
9:33 |
|
| 5/8/2014 |
Run |
Lampeter |
Training |
7.1 mi |
52:30 |
7:24 |
|
| 9/12/2012 |
Run |
Lampeter |
Easy |
5.5 mi |
44:26 |
8:05 |
|
|