| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2017 |
Run |
lancaster & F&M |
warm/cool |
1.9 mi |
14:48 |
8:01 |
 |
| 7/4/2017 |
Run |
Ephrata |
warm/cool |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2017 |
Run |
Ephrata Firecracker |
Race |
5.0 mi |
32:56 |
6:36 |
|
| 7/4/2017 |
Run |
Ephrata |
warm/cool |
2.0 mi |
16:00 |
8:00 |
|
| 6/27/2017 |
Run |
home to park to home |
warm/cool |
1.5 mi |
12:00 |
8:00 |
|
| 6/27/2017 |
Run |
F&M track |
Interval |
4.4 mi |
29:46 |
6:51 |
|
| 6/27/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:17 |
8:14 |
|
| 6/25/2017 |
Run |
lancaster |
Easy |
1.7 mi |
14:03 |
8:31 |
|
| 5/2/2017 |
Run |
F&M |
Training |
1.6 mi |
14:00 |
8:45 |
|
| 5/2/2017 |
Run |
F&M track |
Training |
5.4 mi |
36:58 |
6:50 |
|
| 4/29/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
12:09 |
8:41 |
|
| 4/29/2017 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:50:25 |
8:48 |
|
| 4/4/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:23 |
8:00 |
|
| 4/4/2017 |
Run |
F&M track |
Interval |
6.7 mi |
46:23 |
6:56 |
|
| 4/4/2017 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:03 |
9:01 |
|
| 3/28/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:47 |
8:15 |
|
| 3/28/2017 |
Run |
F&M track |
Interval |
6.3 mi |
43:21 |
6:52 |
|
| 3/28/2017 |
Run |
F&M track |
warm/cool |
1.0 mi |
8:09 |
8:10 |
|
| 8/16/2016 |
Run |
F&M track |
Easy |
5.1 mi |
36:39 |
7:12 |
|
| 7/21/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 7/21/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
9:53 |
7:36 |
|
| 7/4/2016 |
Run |
Ephrata |
warm/cool |
1.0 mi |
9:03 |
9:03 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
1.7 mi |
15:21 |
9:19 |
|
| 6/4/2016 |
Run |
Red Rose |
Race |
5.1 mi |
32:50 |
6:28 |
|
| 6/4/2016 |
Run |
lancaster |
warm/cool |
2.1 mi |
16:23 |
7:49 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
7:44 |
7:45 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
8:11 |
8:12 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:24:53 |
7:50 |
|
| 11/14/2015 |
Run |
Race To Remember |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 11/10/2015 |
Run |
F&M track |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2015 |
Run |
F&M |
warm/cool |
1.6 mi |
12:43 |
8:13 |
|
| 11/3/2015 |
Run |
F&M track |
Interval |
3.5 mi |
24:26 |
7:05 |
|
| 10/6/2015 |
Run |
F&M track |
Interval |
4.4 mi |
30:59 |
7:03 |
|
| 9/22/2015 |
Run |
F&M track |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 9/21/2015 |
Run |
F&M |
recovery |
3.1 mi |
26:56 |
8:42 |
|
| 9/20/2015 |
Run |
F&M track |
recovery |
1.0 mi |
8:58 |
8:59 |
|
| 9/15/2015 |
Run |
F&M |
warm/cool |
1.6 mi |
12:34 |
8:07 |
|
| 9/15/2015 |
Run |
F&M track |
Interval |
4.0 mi |
26:56 |
6:44 |
|
| 9/15/2015 |
Run |
F&M track |
warm/cool |
0.6 mi |
4:02 |
7:21 |
|
| 9/10/2015 |
Run |
home to park to home |
Training |
7.1 mi |
54:55 |
7:48 |
|
| 9/9/2015 |
Run |
home to park to home |
Training |
7.0 mi |
57:43 |
8:15 |
|
| 9/8/2015 |
Run |
F&M track |
Interval |
4.6 mi |
32:47 |
7:13 |
|
| 9/8/2015 |
Run |
home to park to home |
Training |
7.1 mi |
52:53 |
7:27 |
|
| 9/7/2015 |
Run |
F&M |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 9/5/2015 |
Run |
Mark Oles |
Long |
16.4 mi |
2:12:02 |
8:04 |
|
| 9/4/2015 |
Run |
lancaster |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/3/2015 |
Run |
Nxtbook |
Race |
2.4 mi |
16:38 |
6:56 |
|
| 9/3/2015 |
Run |
Home to park |
warm/cool |
2.4 mi |
18:35 |
7:45 |
|
| 9/3/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:20 |
7:55 |
|
| 9/2/2015 |
Run |
home to park to home |
Training |
7.1 mi |
53:12 |
7:33 |
|
| 9/1/2015 |
Run |
F&M track |
Interval |
4.5 mi |
29:38 |
6:36 |
|
| 9/1/2015 |
Run |
lancaster |
Easy |
0.6 mi |
4:21 |
7:54 |
|
| 8/31/2015 |
Run |
home to park to home |
Training |
7.4 mi |
57:56 |
7:48 |
|
| 8/29/2015 |
Run |
home to park/trail to home |
Training |
10.3 mi |
1:22:00 |
8:01 |
|
| 8/28/2015 |
Run |
Martin section of Enola |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 8/18/2015 |
Run |
lancaster & F&M |
Interval |
7.0 mi |
54:46 |
7:50 |
|
| 8/11/2015 |
Run |
lancaster & F&M |
warm/cool |
1.4 mi |
10:18 |
7:38 |
|
| 8/11/2015 |
Run |
F&M track |
Interval |
3.7 mi |
23:19 |
6:24 |
|
| 8/11/2015 |
Run |
lancaster & F&M |
warm/cool |
1.4 mi |
10:14 |
7:35 |
|
| 8/4/2015 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
25:16 |
8:02 |
|
| 8/4/2015 |
Run |
F&M track |
Interval |
4.0 mi |
27:21 |
6:51 |
|
| 8/4/2015 |
Run |
lancaster & F&M |
warm/cool |
1.3 mi |
10:00 |
8:01 |
|
| 7/28/2015 |
Run |
F&M track |
Interval |
7.3 mi |
56:14 |
7:43 |
|
| 7/21/2015 |
Run |
F&M track |
Interval |
6.0 mi |
43:33 |
7:16 |
|
| 7/14/2015 |
Run |
F&M track |
Training |
5.7 mi |
39:09 |
6:56 |
|
| 7/14/2015 |
Run |
lancaster & F&M |
warm/cool |
1.7 mi |
13:20 |
7:51 |
|
| 7/7/2015 |
Run |
F&M track |
Interval |
2.5 mi |
29:07 |
11:39 |
|
| 7/4/2015 |
Run |
Ephrata |
warm/cool |
1.0 mi |
8:57 |
8:57 |
|
| 7/4/2015 |
Run |
Ephrata Firecracker |
Race |
5.2 mi |
32:13 |
6:14 |
|
| 7/4/2015 |
Run |
Ephrata |
warm/cool |
1.3 mi |
9:55 |
7:38 |
|
| 6/30/2015 |
Run |
F&M track |
Interval |
7.9 mi |
1:01:15 |
7:46 |
|
| 6/30/2015 |
Run |
home to park to home |
warm/cool |
1.7 mi |
12:58 |
7:38 |
|
| 6/16/2015 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:16 |
7:35 |
|
| 6/6/2015 |
Run |
lancaster |
warm/cool |
1.5 mi |
13:05 |
9:02 |
|
| 6/6/2015 |
Run |
Red Rose |
Race |
5.0 mi |
31:38 |
6:20 |
|
| 6/6/2015 |
Run |
lancaster |
warm/cool |
2.3 mi |
17:43 |
7:53 |
|
| 5/30/2015 |
Run |
lancaster |
warm/cool |
5.8 mi |
47:05 |
8:06 |
|
| 5/30/2015 |
Run |
Empower 5K |
Race |
3.1 mi |
19:04 |
6:09 |
|
| 5/30/2015 |
Run |
lancaster |
warm/cool |
5.6 mi |
42:27 |
7:34 |
|
| 5/23/2015 |
Run |
Wrightsville |
warm/cool |
2.6 mi |
20:10 |
7:44 |
|
| 5/23/2015 |
Run |
Wrightsville bridge race |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 5/23/2015 |
Run |
Wrightsville |
warm/cool |
2.3 mi |
17:42 |
7:42 |
|
| 5/12/2015 |
Run |
F&M track |
Interval |
9.5 mi |
1:08:07 |
7:13 |
|
| 5/5/2015 |
Run |
Cambridge/Fresh Pond |
Interval |
10.5 mi |
1:14:59 |
7:09 |
|
| 4/28/2015 |
Run |
F&M track |
Interval |
5.6 mi |
39:01 |
7:02 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:24 |
6:49 |
|
| 4/16/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:49 |
8:07 |
|
| 4/14/2015 |
Run |
F&M track |
Tempo |
8.5 mi |
1:03:16 |
7:27 |
|
| 4/11/2015 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:27:57 |
6:43 |
|
| 4/4/2015 |
Run |
Amish |
medium long |
16.2 mi |
2:05:00 |
7:43 |
|