| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2017 |
Run |
F&M track |
Race |
1.0 mi |
7:07 |
7:07 |
 |
| 4/4/2017 |
Run |
F&M track |
Training |
0.5 mi |
3:30 |
7:47 |
|
| 3/24/2015 |
Run |
lancaster & F&M |
Interval |
8.0 mi |
57:53 |
7:15 |
|
| 3/9/2015 |
Run |
School Lane Hills |
Training |
6.4 mi |
47:34 |
7:26 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 12/10/2013 |
Run |
F&M inside upper |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 12/7/2013 |
Run |
Rocky 50K Fatass |
Race |
31.4 mi |
4:44:43 |
9:05 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:59:34 |
6:52 |
|
| 11/9/2013 |
Run |
manheim |
warm/cool |
3.2 mi |
24:30 |
7:47 |
|
| 11/9/2013 |
Run |
Race To Remember |
Race |
3.1 mi |
18:15 |
5:54 |
|
| 11/9/2013 |
Run |
manheim |
warm/cool |
0.7 mi |
5:37 |
8:39 |
|
| 11/1/2013 |
Run |
F&M |
Easy |
1.5 mi |
11:42 |
7:48 |
|
| 10/31/2013 |
Run |
F&M |
Easy |
3.2 mi |
24:28 |
7:39 |
|
| 10/31/2013 |
Run |
F&M |
Training |
7.5 mi |
56:03 |
7:29 |
|
| 10/30/2013 |
Run |
All over |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 10/29/2013 |
Run |
F&M |
warm/cool |
3.8 mi |
30:51 |
8:14 |
|
| 10/29/2013 |
Run |
F&M track |
Interval |
4.7 mi |
29:07 |
6:16 |
|
| 10/29/2013 |
Run |
F&M |
warm/cool |
2.8 mi |
21:24 |
7:47 |
|
| 10/28/2013 |
Run |
F&M |
recovery |
3.1 mi |
24:11 |
7:49 |
|
| 10/27/2013 |
Run |
All over |
Long |
15.7 mi |
1:55:58 |
7:24 |
|
| 10/26/2013 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
49:10 |
6:36 |
|
| 10/26/2013 |
Run |
Adamstown |
warm/cool |
1.0 mi |
7:39 |
7:39 |
|
| 10/25/2013 |
Run |
F&M |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 10/24/2013 |
Run |
F&M |
Easy |
7.1 mi |
1:01:20 |
8:42 |
|
| 10/22/2013 |
Run |
lancaster |
warm/cool |
3.4 mi |
28:26 |
8:22 |
|
| 10/22/2013 |
Run |
|
Interval |
4.8 mi |
35:57 |
7:31 |
|
| 10/22/2013 |
Run |
lancaster |
warm/cool |
2.3 mi |
17:23 |
7:44 |
|
| 10/22/2013 |
Run |
F&M track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/21/2013 |
Run |
lancaster |
Trails |
6.5 mi |
49:04 |
7:33 |
|
| 10/19/2013 |
Run |
All over |
Long |
19.7 mi |
2:28:27 |
7:33 |
|
| 10/18/2013 |
Run |
F&M |
Easy |
1.2 mi |
8:52 |
7:43 |
|
| 10/15/2013 |
Run |
State College |
Interval |
8.0 mi |
58:24 |
7:18 |
|
| 10/12/2013 |
Run |
All over |
Long |
21.8 mi |
2:41:14 |
7:25 |
|
| 10/9/2013 |
Run |
lancaster |
Easy |
1.2 mi |
9:55 |
8:38 |
|
| 10/9/2013 |
Run |
lancaster |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 10/8/2013 |
Run |
lancaster |
warm/cool |
3.4 mi |
27:51 |
8:19 |
|
| 10/8/2013 |
Run |
F&M |
Interval |
4.0 mi |
32:48 |
8:13 |
|
| 10/8/2013 |
Run |
Eshelman, Long Rifle, Lampeter loop |
warm/cool |
2.4 mi |
18:19 |
7:38 |
|
| 10/7/2013 |
Run |
lancaster |
Training |
6.0 mi |
44:06 |
7:21 |
|
| 10/5/2013 |
Run |
lancaster |
warm/cool |
4.2 mi |
34:26 |
8:18 |
|
| 10/5/2013 |
Run |
Fummer 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 10/5/2013 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:08 |
7:49 |
|
| 10/4/2013 |
Run |
lancaster |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 10/2/2013 |
Run |
lancaster |
Hill |
1.4 mi |
11:26 |
8:14 |
|
| 10/2/2013 |
Run |
lancaster |
Easy |
1.4 mi |
10:45 |
7:41 |
|
| 10/1/2013 |
Run |
F&M |
warm/cool |
2.8 mi |
22:01 |
8:01 |
|
| 9/30/2013 |
Run |
lancaster |
Training |
6.5 mi |
48:26 |
7:27 |
|
| 9/29/2013 |
Run |
lancaster |
recovery |
4.0 mi |
31:38 |
7:55 |
|
| 9/28/2013 |
Run |
All over |
medium long |
16.5 mi |
2:02:21 |
7:25 |
|
| 9/27/2013 |
Run |
lancaster |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/25/2013 |
Run |
F&M |
Training |
7.8 mi |
58:27 |
7:33 |
|
| 9/24/2013 |
Run |
lancaster |
warm/cool |
2.4 mi |
18:53 |
7:53 |
|
| 9/24/2013 |
Run |
F&M |
Interval |
5.6 mi |
38:44 |
6:56 |
|
| 9/24/2013 |
Run |
lancaster |
warm/cool |
2.5 mi |
19:40 |
7:52 |
|
| 9/23/2013 |
Run |
lancaster |
recovery |
6.5 mi |
49:29 |
7:37 |
|
| 9/21/2013 |
Run |
F&M |
Training |
6.5 mi |
48:17 |
7:26 |
|
| 9/20/2013 |
Run |
F&M |
Easy |
7.0 mi |
1:00:57 |
8:41 |
|
| 9/19/2013 |
Run |
F&M |
Training |
7.0 mi |
53:23 |
7:38 |
|
| 9/18/2013 |
Run |
F&M |
Training |
6.5 mi |
48:23 |
7:27 |
|
| 9/17/2013 |
Run |
lancaster |
warm/cool |
3.2 mi |
28:10 |
8:49 |
|
| 9/17/2013 |
Run |
lancaster |
Training |
4.4 mi |
33:56 |
7:43 |
|
| 9/17/2013 |
Run |
lancaster |
warm/cool |
2.8 mi |
21:13 |
7:43 |
|
| 9/13/2013 |
Run |
All over |
medium long |
13.0 mi |
1:36:42 |
7:27 |
|
| 9/12/2013 |
Run |
All over |
Easy |
3.8 mi |
29:42 |
7:49 |
|
| 9/12/2013 |
Run |
All over |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 9/11/2013 |
Run |
All over |
Training |
6.6 mi |
51:07 |
7:45 |
|
| 9/10/2013 |
Run |
F&M |
warm/cool |
2.2 mi |
17:23 |
8:06 |
|
| 9/10/2013 |
Run |
F&M |
warm/cool |
1.6 mi |
13:13 |
8:32 |
|
| 9/10/2013 |
Run |
F&M |
Interval |
4.0 mi |
24:12 |
6:08 |
|
| 9/10/2013 |
Run |
lancaster |
warm/cool |
2.8 mi |
21:51 |
7:57 |
|
| 9/9/2013 |
Run |
lancaster |
Easy |
6.2 mi |
46:56 |
7:35 |
|
| 9/8/2013 |
Run |
lancaster |
recovery |
6.2 mi |
49:08 |
7:56 |
|
| 9/7/2013 |
Run |
Bird In Hand |
Race |
13.1 mi |
1:25:41 |
6:33 |
|
| 9/6/2013 |
Run |
lancaster |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 9/5/2013 |
Run |
Enola low grade |
Training |
10.6 mi |
1:17:07 |
7:17 |
|
| 9/3/2013 |
Run |
lancaster |
Training |
4.0 mi |
39:16 |
9:49 |
|
| 9/3/2013 |
Run |
lancaster |
warm/cool |
3.1 mi |
24:29 |
7:54 |
|
| 9/3/2013 |
Run |
lancaster |
warm/cool |
3.0 mi |
24:00 |
8:00 |
|
| 9/1/2013 |
Run |
Lancaster County Central Park |
Easy |
8.0 mi |
1:36:06 |
12:01 |
|
| 8/31/2013 |
Run |
Bird In Hand |
Training |
14.5 mi |
1:49:20 |
7:34 |
|
| 8/30/2013 |
Run |
lancaster |
Training |
4.5 mi |
34:00 |
7:34 |
|
| 8/29/2013 |
Run |
Enola low grade |
Training |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/28/2013 |
Run |
F&M |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 8/27/2013 |
Run |
F&M |
warm/cool |
3.3 mi |
26:50 |
8:16 |
|
| 8/27/2013 |
Run |
F&M |
Tempo |
5.0 mi |
36:33 |
7:19 |
|
| 8/27/2013 |
Run |
lancaster |
Easy |
2.3 mi |
17:25 |
7:45 |
|
| 8/26/2013 |
Run |
lancaster |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/20/2013 |
Run |
F&M |
Tempo |
7.3 mi |
55:40 |
7:38 |
|
| 8/17/2013 |
Run |
lancaster |
recovery |
3.0 mi |
32:27 |
10:49 |
|
| 8/16/2013 |
Run |
F&M |
recovery |
5.0 mi |
49:02 |
9:49 |
|
| 8/15/2013 |
Run |
Lancaster County Central Park |
Training |
5.0 mi |
36:53 |
7:23 |
|