| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2015 |
Run |
All over |
Training |
6.9 mi |
54:47 |
7:57 |
 |
| 11/14/2015 |
Run |
All over |
warm/cool |
7.8 mi |
1:02:41 |
8:06 |
|
| 11/28/2015 |
Run |
All over |
medium long |
16.1 mi |
2:04:49 |
7:46 |
|
| 12/13/2015 |
Run |
All over |
Easy |
1.7 mi |
12:48 |
7:32 |
|
| 12/13/2015 |
Run |
All over |
Easy |
1.7 mi |
13:47 |
8:07 |
|
| 12/19/2015 |
Run |
Charlestown road |
medium long |
17.4 mi |
2:13:16 |
7:40 |
|
| 12/15/2015 |
Run |
Club Christmas eve run |
Easy |
3.9 mi |
30:18 |
7:53 |
|
| 12/24/2015 |
Run |
Club Christmas eve run |
Easy |
5.8 mi |
47:46 |
8:15 |
|
| 10/25/2015 |
Run |
Enola low grade |
Long |
19.3 mi |
2:25:51 |
7:35 |
|
| 10/16/2015 |
Run |
F&M |
recovery |
1.5 mi |
12:06 |
8:04 |
|
| 10/17/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 12/8/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 5/16/2016 |
Run |
F&M |
recovery |
3.1 mi |
24:51 |
8:01 |
|
| 10/20/2015 |
Run |
F&M track |
Interval |
4.4 mi |
30:57 |
7:03 |
|
| 10/27/2015 |
Run |
F&M track |
recovery |
4.7 mi |
37:06 |
7:54 |
|
| 11/17/2015 |
Run |
F&M track |
Easy |
8.6 mi |
1:06:47 |
7:46 |
|
| 12/1/2015 |
Run |
F&M track |
Interval |
4.9 mi |
36:37 |
7:29 |
|
| 5/15/2016 |
Run |
F&M track |
recovery |
2.0 mi |
16:24 |
8:13 |
|
| 5/17/2016 |
Run |
F&M track |
recovery |
1.2 mi |
9:11 |
8:00 |
|
| 10/14/2015 |
Run |
h |
Easy |
1.3 mi |
11:11 |
8:45 |
|
| 10/3/2015 |
Run |
Hands on Course |
Long |
23.0 mi |
3:08:14 |
8:12 |
|
| 10/8/2015 |
Run |
Hickory Run State Park |
Training |
7.6 mi |
57:56 |
7:37 |
|
| 10/12/2015 |
Run |
Hickory Run State Park |
Easy |
1.1 mi |
9:33 |
8:41 |
|
| 10/13/2015 |
Run |
Hickory Run State Park |
Training |
6.7 mi |
56:19 |
8:28 |
|
| 10/15/2015 |
Run |
Hickory Run State Park |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 11/4/2015 |
Run |
Home to park |
Training |
7.5 mi |
1:02:27 |
8:17 |
|
| 10/1/2015 |
Run |
home to park to home |
Training |
7.1 mi |
53:16 |
7:29 |
|
| 10/2/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:41 |
7:54 |
|
| 10/5/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:01 |
7:49 |
|
| 10/6/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:59 |
7:57 |
|
| 10/7/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:33 |
8:02 |
|
| 10/8/2015 |
Run |
home to park to home |
Training |
7.6 mi |
57:56 |
7:38 |
|
| 10/9/2015 |
Run |
home to park to home |
Training |
6.8 mi |
54:27 |
8:02 |
|
| 10/19/2015 |
Run |
home to park to home |
Training |
8.1 mi |
1:04:20 |
8:00 |
|
| 10/20/2015 |
Run |
home to park to home |
Training |
7.1 mi |
53:58 |
7:37 |
|
| 10/22/2015 |
Run |
home to park to home |
Training |
7.1 mi |
53:07 |
7:33 |
|
| 10/23/2015 |
Run |
home to park to home |
Training |
6.9 mi |
51:53 |
7:35 |
|
| 10/26/2015 |
Run |
home to park to home |
Training |
7.1 mi |
59:26 |
8:26 |
|
| 10/27/2015 |
Run |
home to park to home |
Training |
7.1 mi |
57:05 |
8:03 |
|
| 10/29/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:32 |
8:02 |
|
| 11/2/2015 |
Run |
home to park to home |
Training |
7.0 mi |
57:23 |
8:12 |
|
| 11/3/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:02 |
7:49 |
|
| 11/5/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:55 |
7:51 |
|
| 11/11/2015 |
Run |
home to park to home |
Training |
7.1 mi |
54:50 |
7:44 |
|
| 11/12/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:19 |
7:51 |
|
| 11/16/2015 |
Run |
home to park to home |
Training |
7.1 mi |
58:28 |
8:15 |
|
| 11/17/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:50 |
7:54 |
|
| 11/18/2015 |
Run |
home to park to home |
Training |
8.5 mi |
1:05:02 |
7:40 |
|
| 11/19/2015 |
Run |
home to park to home |
Training |
8.5 mi |
1:04:52 |
7:38 |
|
| 11/23/2015 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:28 |
8:31 |
|
| 11/24/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:07 |
7:58 |
|
| 11/25/2015 |
Run |
home to park to home |
Training |
6.7 mi |
55:00 |
8:13 |
|
| 11/27/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:09 |
7:46 |
|
| 12/1/2015 |
Run |
home to park to home |
Training |
6.8 mi |
53:23 |
7:55 |
|
| 12/2/2015 |
Run |
home to park to home |
Training |
7.1 mi |
57:00 |
8:06 |
|
| 12/3/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:11 |
7:47 |
|
| 12/7/2015 |
Run |
home to park to home |
Training |
7.1 mi |
57:19 |
8:08 |
|
| 12/14/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:56 |
7:53 |
|
| 12/15/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:41 |
8:03 |
|
| 12/16/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:30 |
8:01 |
|
| 12/21/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:52 |
8:01 |
|
| 12/22/2015 |
Run |
home to park to home |
Training |
6.8 mi |
52:38 |
7:48 |
|
| 12/23/2015 |
Run |
home to park to home |
Training |
6.8 mi |
53:53 |
7:59 |
|
| 2/9/2016 |
Run |
home to park to home |
Training |
9.0 mi |
1:11:37 |
7:58 |
|
| 5/19/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:34 |
7:42 |
|
| 11/2/2016 |
Run |
home to park to home |
Training |
7.1 mi |
59:08 |
8:20 |
|
| 10/24/2015 |
Run |
home to park to home & F&M |
Training |
8.2 mi |
1:08:54 |
8:28 |
|
| 12/17/2015 |
Run |
home to park to home & F&M |
Training |
7.1 mi |
54:09 |
7:38 |
|
| 12/4/2015 |
Run |
home to park/trail to home |
Training |
8.0 mi |
1:07:28 |
8:24 |
|
| 12/13/2015 |
Run |
home to park/trail to home |
Trails |
10.8 mi |
1:41:02 |
9:23 |
|
| 7/31/2016 |
Run |
home to park/trail to home |
Trails |
10.3 mi |
1:29:50 |
8:46 |
|
| 11/21/2015 |
Run |
JFK 50 Miler |
Race |
50.2 mi |
7:27:20 |
8:55 |
|
| 11/30/2015 |
Run |
Lampeter-Strasburg |
Training |
9.0 mi |
1:15:25 |
8:23 |
|
| 10/6/2015 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:26 |
8:21 |
|
| 10/6/2015 |
Run |
lancaster |
warm/cool |
1.3 mi |
9:51 |
7:53 |
|
| 10/7/2015 |
Run |
lancaster |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 10/10/2015 |
Run |
lancaster |
Training |
6.8 mi |
53:30 |
7:56 |
|
| 11/9/2015 |
Run |
lancaster |
Easy |
4.1 mi |
32:24 |
7:55 |
|
| 12/9/2015 |
Run |
lancaster |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 12/20/2015 |
Run |
lancaster |
Easy |
3.1 mi |
24:42 |
7:59 |
|
| 5/18/2016 |
Run |
lancaster |
Easy |
2.1 mi |
16:45 |
8:11 |
|
| 5/21/2016 |
Run |
lancaster |
Training |
11.3 mi |
1:27:39 |
7:48 |
|
| 6/29/2016 |
Run |
lancaster |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 10/20/2015 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
17:49 |
8:30 |
|
| 10/20/2015 |
Run |
lancaster & F&M |
warm/cool |
1.3 mi |
10:28 |
8:03 |
|
| 12/12/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
32:29 |
8:07 |
|
| 10/11/2015 |
Run |
Lancaster County Central Park |
Training |
10.3 mi |
1:26:34 |
8:27 |
|
| 10/18/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:36 |
9:14 |
|
| 11/1/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:35 |
9:14 |
|
| 11/8/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:38 |
9:32 |
|
| 11/15/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:05 |
9:36 |
|
| 11/22/2015 |
Run |
Lancaster County Central Park |
recovery |
4.5 mi |
45:00 |
10:00 |
|
| 11/29/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:10:36 |
10:06 |
|
| 12/6/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:18 |
9:54 |
|
| 1/17/2016 |
Run |
Lancaster County Central Park |
Trails |
8.2 mi |
1:13:54 |
9:01 |
|
| 2/21/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:09:47 |
9:54 |
|
| 3/6/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:08:47 |
9:46 |
|
| 4/24/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:28 |
9:13 |
|
| 5/22/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:48 |
9:59 |
|
| 5/29/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:12 |
9:37 |
|