| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2017 |
Run |
lancaster |
Training |
3.4 mi |
26:53 |
8:02 |
 |
| 11/15/2017 |
Run |
lancaster |
Trails |
1.0 mi |
7:50 |
7:51 |
|
| 11/14/2017 |
Run |
lancaster |
Training |
3.6 mi |
30:18 |
8:26 |
|
| 11/13/2017 |
Run |
lancaster |
Training |
2.1 mi |
17:33 |
8:34 |
|
| 11/12/2017 |
Run |
Lancaster County Central Park |
recovery |
2.0 mi |
20:16 |
10:09 |
|
| 11/11/2017 |
Run |
Rosaryville 50K |
Race |
29.0 mi |
4:16:13 |
8:51 |
|
| 11/10/2017 |
Run |
treadmill |
Easy |
1.3 mi |
18:14 |
14:02 |
|
| 11/9/2017 |
Run |
home to park to home |
Training |
6.0 mi |
49:16 |
8:17 |
|
| 11/8/2017 |
Run |
lancaster |
Training |
2.4 mi |
19:07 |
8:08 |
|
| 11/7/2017 |
Run |
lancaster |
Training |
2.5 mi |
19:48 |
7:56 |
|
| 11/6/2017 |
Run |
lancaster |
Training |
4.1 mi |
32:53 |
8:08 |
|
| 11/5/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:59 |
9:14 |
|
| 11/4/2017 |
Run |
lancaster |
Training |
1.5 mi |
12:43 |
8:29 |
|
| 11/3/2017 |
Run |
lancaster |
Training |
2.1 mi |
17:05 |
8:20 |
|
| 11/2/2017 |
Run |
lancaster |
Training |
2.2 mi |
18:27 |
8:24 |
|
| 11/1/2017 |
Run |
lancaster |
Training |
4.4 mi |
36:12 |
8:14 |
|
| 10/31/2017 |
Run |
lancaster |
Training |
1.7 mi |
13:26 |
7:55 |
|
| 10/30/2017 |
Run |
lancaster |
Training |
2.0 mi |
16:23 |
8:12 |
|
| 10/29/2017 |
Run |
Lancaster County Central Park |
Trails |
5.2 mi |
1:13:25 |
14:04 |
|
| 10/28/2017 |
Run |
home to park to home & F&M |
Training |
13.2 mi |
1:37:45 |
7:25 |
|
| 10/27/2017 |
Run |
home to park to home & F&M |
Training |
4.0 mi |
31:35 |
7:54 |
|
| 10/26/2017 |
Run |
lancaster & F&M |
Training |
4.0 mi |
31:56 |
8:00 |
|
| 10/25/2017 |
Run |
lancaster |
Training |
2.0 mi |
18:00 |
9:01 |
|
| 10/25/2017 |
Run |
home to park to home & F&M |
Training |
2.9 mi |
4:43:34 |
1:38:49 |
|
| 10/24/2017 |
Run |
lancaster |
Training |
1.6 mi |
12:51 |
8:18 |
|
| 10/24/2017 |
Run |
F&M track |
Tempo |
4.7 mi |
31:20 |
6:39 |
|
| 10/24/2017 |
Run |
F&M track |
warm/cool |
0.3 mi |
2:24 |
9:37 |
|
| 10/23/2017 |
Run |
home to park to home |
Training |
7.2 mi |
57:43 |
8:00 |
|
| 10/22/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:04 |
10:22 |
|
| 10/21/2017 |
Run |
Stoudt's Distance Classic cool |
warm/cool |
2.0 mi |
19:18 |
9:34 |
|
| 10/21/2017 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
49:19 |
6:36 |
|
| 10/21/2017 |
Run |
Stoudt's Distance Classic warm |
warm/cool |
1.3 mi |
10:32 |
8:10 |
|
| 10/20/2017 |
Run |
home to park to home |
Training |
7.3 mi |
1:00:20 |
8:20 |
|
| 10/19/2017 |
Bike |
Amish |
Default |
24.1 mi |
1:39:58 |
4:09 |
|
| 10/19/2017 |
Run |
home to park to home & F&M |
Training |
10.7 mi |
1:26:54 |
8:08 |
|
| 10/18/2017 |
Run |
home to park to home |
Training |
7.0 mi |
55:38 |
7:57 |
|
| 10/17/2017 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
28:15 |
8:34 |
|
| 10/17/2017 |
Run |
F&M track |
Training |
4.2 mi |
28:31 |
6:53 |
|
| 10/17/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:52 |
8:22 |
|
| 10/17/2017 |
Run |
home to park to home |
Training |
7.0 mi |
55:09 |
7:53 |
|
| 10/16/2017 |
Run |
lancaster |
Training |
2.0 mi |
16:27 |
8:14 |
|
| 10/15/2017 |
Run |
home to park to home |
Training |
10.1 mi |
1:42:53 |
10:15 |
|
| 10/14/2017 |
Run |
Dire Wolf Trail Run |
Race |
10.0 mi |
1:22:15 |
8:17 |
|
| 10/13/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:33 |
8:15 |
|
| 10/12/2017 |
Run |
home to park to home |
Training |
7.0 mi |
55:40 |
7:57 |
|
| 10/11/2017 |
Run |
to parents |
recovery |
3.5 mi |
31:37 |
9:03 |
|
| 10/10/2017 |
Run |
50 for 50 |
Training |
50.0 mi |
7:12:41 |
8:40 |
|
| 10/9/2017 |
Run |
home to park to home |
Training |
6.4 mi |
54:43 |
8:34 |
|
| 10/8/2017 |
Run |
lancaster & F&M |
Training |
4.0 mi |
31:58 |
8:00 |
|
| 10/7/2017 |
Run |
Calgary |
Training |
3.1 mi |
24:46 |
8:00 |
|
| 10/6/2017 |
Run |
Calgary |
Training |
3.1 mi |
24:10 |
7:48 |
|
| 10/6/2017 |
Walking |
Athabasca glacier |
Default |
3.1 mi |
2:42:19 |
52:22 |
|
| 10/5/2017 |
Run |
home to park to home |
Training |
2.0 mi |
1:04:21 |
31:52 |
|
| 10/5/2017 |
Run |
home to park to home |
Training |
2.9 mi |
1:37:07 |
34:05 |
|
| 10/5/2017 |
Run |
Jasper |
Training |
7.7 mi |
55:58 |
7:17 |
|
| 10/4/2017 |
Run |
Jasper |
Training |
3.3 mi |
25:17 |
7:40 |
|
| 10/4/2017 |
Run |
home to park to home |
Training |
0.6 mi |
24:47 |
42:45 |
|
| 10/3/2017 |
Run |
Banff |
Training |
1.3 mi |
16:15 |
13:00 |
|
| 10/3/2017 |
Run |
Double tea house hike in Banff |
Training |
8.5 mi |
5:11:33 |
36:32 |
|
| 10/2/2017 |
Run |
Banff |
Training |
5.4 mi |
48:50 |
9:07 |
|
| 10/2/2017 |
Run |
home to park to home |
Training |
0.4 mi |
12:51 |
34:44 |
|
| 10/1/2017 |
Run |
Banff |
Training |
1.8 mi |
15:09 |
8:40 |
|
| 9/30/2017 |
Run |
home to park to home |
Training |
8.2 mi |
31:40 |
3:53 |
|
| 9/30/2017 |
Run |
home to park to home |
Training |
6.2 mi |
47:19 |
7:42 |
|
| 9/29/2017 |
Run |
home to park to home |
Training |
6.8 mi |
56:02 |
8:15 |
|
| 9/28/2017 |
Run |
home to park to home |
Training |
8.6 mi |
1:09:20 |
8:04 |
|
| 9/27/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:01:25 |
8:40 |
|
| 9/26/2017 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
27:54 |
8:28 |
|
| 9/26/2017 |
Run |
home to park to home |
Interval |
3.9 mi |
28:58 |
7:26 |
|
| 9/26/2017 |
Run |
F&M |
warm/cool |
1.0 mi |
8:19 |
8:19 |
|
| 9/26/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:16 |
7:56 |
|
| 9/25/2017 |
Run |
home to park to home |
Training |
7.2 mi |
57:33 |
8:00 |
|
| 9/24/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:56 |
10:26 |
|
| 9/23/2017 |
Run |
Spring Valley |
medium long |
15.1 mi |
2:01:09 |
8:02 |
|
| 9/22/2017 |
Run |
double secret and bridge |
Trails |
8.6 mi |
1:26:06 |
10:01 |
|
| 9/21/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:02 |
7:54 |
|
| 9/20/2017 |
Run |
All over |
Training |
6.6 mi |
54:52 |
8:19 |
|
| 9/19/2017 |
Run |
lancaster & F&M |
warm/cool |
2.5 mi |
20:05 |
8:02 |
|
| 9/19/2017 |
Run |
home to park to home |
Interval |
4.5 mi |
28:55 |
6:26 |
|
| 9/19/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:00 |
7:45 |
|
| 9/19/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:37 |
8:09 |
|
| 9/18/2017 |
Run |
long's park |
Training |
5.0 mi |
39:37 |
7:56 |
|
| 9/18/2017 |
Run |
home to park to home |
Training |
5.5 mi |
45:11 |
8:13 |
|
| 9/17/2017 |
Run |
Lancaster County Central Park |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 9/16/2017 |
Run |
lancaster |
medium long |
14.9 mi |
1:58:16 |
7:57 |
|
| 9/15/2017 |
Run |
home to park to home |
Training |
6.2 mi |
51:05 |
8:15 |
|
| 9/14/2017 |
Default_30 |
|
Default |
10.4 mi |
56:55 |
5:30 |
|
| 9/14/2017 |
Run |
home to park to home |
Training |
5.5 mi |
43:00 |
7:50 |
|
| 9/13/2017 |
Run |
home to park to home |
Training |
7.0 mi |
57:49 |
8:16 |
|
| 9/12/2017 |
Bike |
|
Tempo |
9.8 mi |
40:28 |
4:08 |
|
| 9/12/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:00 |
7:57 |
|
| 9/11/2017 |
Default_30 |
|
Default |
0.4 mi |
7:21 |
19:22 |
|
| 9/11/2017 |
Run |
long's park |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 9/11/2017 |
Default_30 |
|
Default |
2.6 mi |
11:07 |
4:15 |
|
| 9/11/2017 |
Bike |
|
Default |
19.2 mi |
1:18:16 |
4:05 |
|
| 9/11/2017 |
Run |
home to park to home |
Training |
5.7 mi |
47:10 |
8:21 |
|
| 9/10/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:31 |
10:22 |
|
| 9/9/2017 |
Run |
spectating bird in hand |
Training |
10.8 mi |
1:28:59 |
8:15 |
|
| 9/8/2017 |
Run |
home to park to home |
Training |
7.4 mi |
1:00:10 |
8:08 |
|
| 9/7/2017 |
Run |
home to park to home |
Training |
7.9 mi |
1:04:37 |
8:11 |
|