Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/1/2007 |
Run |
Bower Hill, reverse park |
Easy |
3.1 mi |
28:30 |
9:05 |
|
1/2/2007 |
Run |
Peters Township |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/3/2007 |
Run |
Montour Trail, Mine access |
Easy |
4.8 mi |
40:00 |
8:26 |
|
1/5/2007 |
Run |
Office laps |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/6/2007 |
Run |
Mt. Lebanon track |
Easy |
3.0 mi |
24:12 |
8:04 |
|
1/7/2007 |
Run |
Frick Park |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
1/9/2007 |
Run |
Bower Hill, reverse park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/10/2007 |
Run |
Bower Hill, reverse park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/12/2007 |
Run |
Office laps |
Interval |
3.5 mi |
30:00 |
8:35 |
|
1/14/2007 |
Run |
North Carolina |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
1/17/2007 |
Run |
Kannapolis trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/31/2007 |
Run |
downtown/allegheny river |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/1/2007 |
Run |
goofy lebo |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/2/2007 |
Walking |
Deer Creek Park |
Default |
|
1:30:00 |
|
|
2/4/2007 |
Run |
Panhandle |
Easy |
3.3 mi |
30:00 |
9:01 |
|
2/11/2007 |
Run |
carnegie trail |
Easy |
5.3 mi |
45:00 |
8:30 |
|
2/12/2007 |
Run |
Philly |
Easy |
4.2 mi |
34:05 |
8:07 |
|
2/13/2007 |
Run |
Philly |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/14/2007 |
Run |
treadmill |
Easy |
2.1 mi |
17:00 |
8:06 |
|
3/1/2007 |
Run |
libertybeadlingcedar6 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/3/2007 |
Run |
Bigelow |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/6/2007 |
Run |
Mt. Lebanon Cemetery |
Easy |
3.1 mi |
26:00 |
8:24 |
|
3/22/2007 |
Run |
Bird Park |
Easy |
2.4 mi |
20:00 |
8:31 |
|
3/24/2007 |
Run |
Downtown |
Easy |
3.4 mi |
27:30 |
8:13 |
|
3/26/2007 |
Run |
Walker to Oakmont |
Long |
7.4 mi |
1:01:00 |
8:15 |
|
3/30/2007 |
Run |
libertybeadlingcedar6 |
Easy |
5.0 mi |
39:56 |
8:00 |
|
4/1/2007 |
Run |
Panhandle |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
4/3/2007 |
Run |
jail trail |
Easy |
4.0 mi |
|
|
|
4/4/2007 |
Run |
Office laps |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/5/2007 |
Run |
Office laps |
Easy |
3.5 mi |
|
|
|
4/6/2007 |
Run |
jail trail |
Easy |
3.8 mi |
|
|
|
4/8/2007 |
Run |
Panhandle |
Easy |
10.0 mi |
1:23:23 |
8:21 |
|
4/10/2007 |
Run |
Office laps |
Easy |
3.6 mi |
30:00 |
8:20 |
|
4/11/2007 |
Run |
Office laps |
Easy |
5.4 mi |
45:00 |
8:20 |
|
4/12/2007 |
Run |
Panhandle |
Easy |
5.3 mi |
43:36 |
8:14 |
|
4/13/2007 |
Run |
Office laps |
Easy |
3.7 mi |
30:00 |
8:14 |
|
4/14/2007 |
Run |
Dormont Track |
Easy |
2.5 mi |
19:09 |
7:40 |
|
4/15/2007 |
Run |
Panhandle |
Easy |
11.5 mi |
1:38:30 |
8:34 |
|
4/17/2007 |
Walking |
|
Default |
2.5 mi |
|
|
|
4/18/2007 |
Run |
Lititz |
Easy |
3.0 mi |
|
|
|
4/19/2007 |
Run |
to and @ Mt. Lebo cem |
Easy |
4.5 mi |
36:20 |
8:05 |
|
4/20/2007 |
Run |
To from 2 in Mt. Lebo cem |
Easy |
4.5 mi |
36:30 |
8:07 |
|
4/22/2007 |
Run |
Panhandle |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
4/24/2007 |
Run |
To/from/in Mt. Leb cem |
Easy |
4.5 mi |
36:44 |
8:10 |
|
4/26/2007 |
Run |
Mt. Leb Cem |
Easy |
4.0 mi |
|
|
|
4/28/2007 |
Run |
lancaster |
Easy |
2.6 mi |
22:00 |
8:28 |
|
4/29/2007 |
Run |
lancaster |
Easy |
6.5 mi |
54:38 |
8:25 |
|
5/1/2007 |
Run |
Montour Trail, Mine access |
Easy |
4.0 mi |
30:24 |
7:36 |
|
5/2/2007 |
Run |
Frick Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/3/2007 |
Run |
Downtown |
Easy |
2.3 mi |
16:31 |
7:21 |
|
5/4/2007 |
Run |
Bower Hill, reverse park |
Easy |
3.3 mi |
28:00 |
8:30 |
|
5/5/2007 |
Run |
libertybeadlingcedar6 |
Easy |
2.0 mi |
|
|
|
5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:11:41 |
7:11 |
|
5/9/2007 |
Run |
libertybeadlingcedar6 |
Easy |
4.5 mi |
35:13 |
7:50 |
|
5/12/2007 |
Run |
Jail Trail 4 |
Easy |
4.1 mi |
33:15 |
8:02 |
|
5/14/2007 |
Bike |
walker's mill |
Easy |
19.5 mi |
|
|
|
5/15/2007 |
Run |
Meadville |
Easy |
5.0 mi |
|
|
|
5/19/2007 |
Run |
Smithfield, Station Square |
Easy |
3.2 mi |
24:40 |
7:43 |
|
5/21/2007 |
Run |
frick |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
5/23/2007 |
Run |
Bird Park |
Easy |
3.1 mi |
26:00 |
8:24 |
|
5/26/2007 |
Run |
Montour by mall |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/27/2007 |
Run |
Laurel Hill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
6/9/2007 |
Run |
Office laps |
Easy |
3.7 mi |
30:00 |
8:07 |
|
6/10/2007 |
Run |
carnegie10 |
Long |
10.0 mi |
1:19:41 |
7:59 |
|
6/17/2007 |
Run |
carnegie12ish |
Long |
12.0 mi |
1:40:15 |
8:22 |
|
6/25/2007 |
Run |
Montour Trail, Mine access |
Easy |
5.0 mi |
42:00 |
8:24 |
|
6/26/2007 |
Run |
Dormont Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/27/2007 |
Run |
downtown/strip |
Easy |
3.6 mi |
30:00 |
8:20 |
|
6/30/2007 |
Run |
libertybeadlingcedar6 |
Easy |
4.5 mi |
33:00 |
7:20 |
|
7/4/2007 |
Run |
Carnegie |
Easy |
6.0 mi |
45:33 |
7:36 |
|
7/5/2007 |
Run |
Bird Park |
Trails |
3.0 mi |
25:00 |
8:20 |
|
7/6/2007 |
Run |
Walker to Oakmont |
Easy |
5.0 mi |
37:12 |
7:27 |
|
7/8/2007 |
Run |
libertybeadlingcedar6 |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
7/10/2007 |
Run |
Bower Hill, reverse park |
Easy |
4.1 mi |
35:00 |
8:33 |
|
7/11/2007 |
Run |
libertybeadlingcedar6 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
7/12/2007 |
Run |
libertybeadlingcedar6 |
Easy |
3.5 mi |
30:00 |
8:35 |
|
7/13/2007 |
Run |
Bird Park |
Trails |
3.0 mi |
26:30 |
8:50 |
|
7/14/2007 |
Run |
Office laps |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/15/2007 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
1:35:52 |
7:20 |
|
7/20/2007 |
Run |
Bird Park |
Trails |
2.5 mi |
25:00 |
10:00 |
|
7/21/2007 |
Run |
pnc trail |
Easy |
5.2 mi |
40:00 |
7:42 |
|
7/22/2007 |
Run |
carnegie10 |
Long |
10.0 mi |
1:18:39 |
7:52 |
|
7/25/2007 |
Run |
Bower Hill, reverse park |
Easy |
4.1 mi |
33:50 |
8:16 |
|
7/30/2007 |
Run |
carnegie10 |
Long |
10.0 mi |
1:21:11 |
8:08 |
|
8/1/2007 |
Run |
Peters trail 6.2 |
Easy |
6.2 mi |
48:17 |
7:48 |
|
8/2/2007 |
Run |
jail trail 7 |
Easy |
7.0 mi |
59:00 |
8:26 |
|
8/3/2007 |
Run |
Office laps |
Easy |
4.5 mi |
35:00 |
7:47 |
|
8/5/2007 |
Run |
Montana |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/8/2007 |
Run |
Montana |
Easy |
3.8 mi |
30:00 |
8:00 |
|
8/12/2007 |
Run |
Minneapolis |
Easy |
5.8 mi |
45:00 |
7:50 |
|
8/13/2007 |
Run |
Peter's 13.2 |
Long |
13.2 mi |
1:47:23 |
8:09 |
|
8/15/2007 |
Run |
prospect park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/17/2007 |
Run |
meghan loops 4+ |
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/18/2007 |
Run |
meghan loops 5ish |
Easy |
5.0 mi |
44:10 |
8:50 |
|
8/20/2007 |
Run |
Peter's 14.2 |
Long |
14.2 mi |
1:53:00 |
7:58 |
|
8/22/2007 |
Run |
jail trail 6 |
Easy |
6.0 mi |
46:01 |
7:41 |
|
8/25/2007 |
Run |
Office laps |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/26/2007 |
Run |
libertybeadlingcedar6 |
Long |
16.2 mi |
2:03:23 |
7:37 |
|
8/29/2007 |
Run |
Walker6 |
Easy |
6.0 mi |
42:50 |
7:09 |
|
8/30/2007 |
Run |
frick |
Hill |
7.4 mi |
59:00 |
7:59 |
|