| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
Eton Dorney |
Race |
10.0 km |
36:48 |
5:56 |
 |
| 8/8/2015 |
Run |
London Triathlon - Running Leg |
Race |
10.0 km |
40:41 |
6:33 |
|
| 1/25/2015 |
Run |
Hyde Park 10K |
Race |
10.0 km |
36:19 |
5:51 |
|
| 8/2/2014 |
Run |
London Triathlon - Running Leg |
Race |
10.0 km |
39:50 |
6:25 |
|
| 8/17/2013 |
Run |
Brentwood Brizes 10K |
Race |
10.0 km |
37:40 |
6:04 |
|
| 5/12/2013 |
Run |
Oxford - Town & Gown 10K |
Race |
10.0 km |
39:16 |
6:20 |
|
| 10/9/2011 |
Run |
Harpenden 10K |
Race |
10.0 km |
37:38 |
6:04 |
|
| 5/15/2011 |
Run |
Oxford - Town & Gown 10K |
Race |
10.0 km |
39:14 |
6:19 |
|
| 6/20/2010 |
Run |
Macmillan 10K Regents Park |
Race |
10.0 km |
39:50 |
6:25 |
|
| 5/9/2010 |
Run |
St. Albans Striders 10K |
Race |
10.0 km |
39:53 |
6:26 |
|
| 12/6/2009 |
Run |
Mornington Chasers 10K, Regents Park |
Race |
10.0 km |
40:42 |
6:34 |
|
| 10/18/2009 |
Run |
Croydon 10K |
Race |
10.0 km |
40:36 |
6:33 |
|
| 7/5/2009 |
Run |
Lee Valley 10K |
Race |
10.0 km |
41:32 |
6:42 |
|
| 12/7/2008 |
Run |
Newport - Annual Christmas 10K Run |
Race |
10.0 km |
41:26 |
6:41 |
|
| 4/20/2008 |
Run |
Shawn D. Patterson 10K Road Race |
Race |
10.0 km |
43:46 |
7:03 |
|