| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Treadmill Run |
Easy |
13.0 km |
1:11:34 |
8:52 |
 |
| 12/31/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
36:32 |
10:09 |
|
| 12/27/2008 |
Run |
Leigh - Lap of the block |
Easy |
4.6 mi |
39:22 |
8:33 |
|
| 12/26/2008 |
Run |
Leigh - up and down Church Walk |
Easy |
5.0 mi |
40:49 |
8:08 |
|
| 12/25/2008 |
Run |
Alsager - A lap of the block |
Easy |
4.3 mi |
36:02 |
8:21 |
|
| 12/24/2008 |
Run |
Alsager - A lap of the block |
Long |
10.1 mi |
1:23:24 |
8:17 |
|
| 12/23/2008 |
Run |
Alsager - A lap of the block |
Easy |
4.3 mi |
35:13 |
8:10 |
|
| 12/22/2008 |
Run |
Alsager - A lap of the block |
Tempo |
2.9 mi |
19:59 |
6:57 |
|
| 12/22/2008 |
Run |
Alsager - A lap of the block |
Easy |
2.9 mi |
24:15 |
8:26 |
|
| 12/21/2008 |
Run |
Alsager - A lap of the block |
Easy |
7.2 mi |
59:52 |
8:19 |
|
| 12/20/2008 |
Run |
Alsager - A lap of the block |
Easy |
7.2 mi |
1:00:16 |
8:23 |
|