Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/27/2009 |
Run |
Office to Midway - Once around |
Easy |
3.3 mi |
25:00 |
7:35 |
|
10/26/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
10/25/2009 |
Run |
Random |
Easy |
2.3 mi |
18:00 |
8:00 |
|
10/24/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
10/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
10/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
10/21/2009 |
Run |
Office to Midway - Once around |
Easy |
3.3 mi |
26:00 |
7:53 |
|
10/20/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
10/19/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
52:00 |
7:14 |
|
10/18/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
10/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
10/16/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
10/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
10/14/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
10/13/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
10/12/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
10/11/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
10/10/2009 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:12:00 |
7:44 |
|
10/9/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
10/8/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
10/7/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/5/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
10/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
10/3/2009 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/2/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
10/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/30/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
9/29/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
9/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
9/27/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
18:00 |
7:30 |
|
9/26/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
9/25/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:00 |
6:58 |
|
9/24/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
56:00 |
7:47 |
|
9/23/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
9/22/2009 |
Run |
Random |
Easy |
2.7 mi |
22:00 |
8:19 |
|
9/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
9/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
9/19/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
9/18/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
9/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
9/16/2009 |
Run |
Office to Midway - Once around |
Easy |
4.7 mi |
35:00 |
7:27 |
|
9/15/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
9/14/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
9/13/2009 |
Run |
Weld Park 8 |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
9/12/2009 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:35 |
|
9/11/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
9/10/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
19:00 |
7:55 |
|
9/9/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
9/8/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
9/7/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
9/6/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
9/5/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:30:00 |
8:57 |
|
9/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
9/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
9/2/2009 |
Run |
Random |
Easy |
6.5 mi |
50:00 |
7:42 |
|
9/1/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
8/31/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
8/30/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
8/29/2009 |
Run |
Weld Park 10 through Park |
Long |
10.2 mi |
1:25:00 |
8:22 |
|
8/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
8/26/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
48:00 |
7:30 |
|
8/25/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
8/24/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
8/23/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
8/22/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
8/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
8/20/2009 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
8/19/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
8/18/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
8/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
8/16/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
8/15/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
8/14/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
8/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:45 |
6:55 |
|
8/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
8/11/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
8/10/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
8/9/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
8/8/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
8/7/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
8/6/2009 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:09 |
|
8/5/2009 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
8:00 |
|
8/4/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
8/3/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
8/2/2009 |
Run |
Random |
Easy |
3.8 mi |
35:00 |
9:13 |
|
8/1/2009 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/31/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:00 |
6:58 |
|
7/30/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
7/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
7/28/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
7/27/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
45:00 |
9:34 |
|
7/26/2009 |
Run |
Random |
Easy |
7.5 mi |
55:00 |
7:20 |
|
7/25/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
7/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/21/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
7/20/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|